Timshel & Epigenetics

Earlier in the week, I posted about your personality (Nature versus Nurture) and the Glory of the Choice (timshel).  These thoughts stayed with me throughout the week. . . and then I came across this TED talk today about epigenetics: “How the Choices You Make Can Affect Your Genes” by Carlos Guerrero-Bosagna.  Here is a summary of this TED talk: “Here’s a conundrum: Identical twins originate from the same DNA … so how can they turn out so different — even in traits that have a significant genetic component? Carlos Guerrero-Bosagna explains that while nature versus nurture has a lot to do with it, a deeper, related answer can be found within something called epigenetics.”

If you have 5:02 today, view this TED talk.  The information is very compelling, satisfying, and inspiring.  The way that it is explained in the talk is to “think of DNA as a recipe book.”  The narrator goes on to explain how “genes in DNA are expressed when they’re read and transcribed into RNA . . . which is translated into proteins into structures called ribosomes.”

And so the story unravels into the most intricate, yet simple, explanation as to how the choices you make in life very possibly affect your genes.  I have spoken with people who have done Genetic Re-writing work, and it now makes more plausible sense to me.  This is interesting research and, after thinking on the wisdom of Steinbeck’s timshel, it all ties together in a very pretty spiritual-genetic bow: thou mayest  + genetics play a synchronous role in how we experience Life.

Sometimes when things come together like this, Life feels both larger and smaller than I could have ever imagined.   Taking in the micro-vast world of genetics coupled with the infinite non-perimeters of the universe does a pretty good job of answering all of my questions for this week.  Sometimes I just have to sit back and say, “This is all quite amazing . . . and I don’t even need to understand the detailed intricacies to be a Believer.  I believe.

If you have a moment, please, do view this TED talk.  If you have ever wondered about Life on Levels of Infinite Curiosity, it will not disappoint.

How the choices you make can affect your genes – Carlos Guerrero-Bosagna

pencil stubYour journal prompt today (click below) is as simple and as a complex as is this topic of re-writing your genetics.  Keep your writing clean and simple and don’t go down any rabbit holes or garden paths.  Keep it easy and uncomplicated.  Listen to your Higher Self and record what it has to say.

Epigenetics and Choice. journaling prompt

[Print this prompt out, 3-hole punch it, and start your journaling binder.   Take the writing journey and listen . . . you can’t get lost when you are following your own heart.  After all, you are the only one who can hear what it has to say.  The only one.  Relax, read, think, feel, listen, write.  Repeat.  And enjoy the journey.  It is a fine one, and one that is perfectly-made just for you.]

 

 

 

 

Arise & Whistle

Greetings to everyone on this very lovely Saturday morning.  What a perfect day for music and journaling!

Below is a youtube of “Blackbird” by Eddie Vedder.  I have heard many covers of this song, but what makes this one so special is the participation from the audience and the appreciation that Eddie Vedder expresses for their beautiful whistling.  I just love it!  I don’t know about you, but this song was so sweet I had to listen to it twice.

There are clearly days when it seems as if my life’s level of Whistling Participation is at a pretty low low.  I find myself wrapped up within the cocoon of my work, my family, my laundry list of concerns, my creativity, my chores and to-dos.  I keep things close and don’t stretch in any extraordinary directions, really.  I am like a little embodied capsule of Me that doesn’t live much beyond what is required of me or what pops up in the way of obligatory energy requirements.

“You were only waiting for this moment to arise . . .”

This is not to say that I am slumping through daily life with my head down and my eyes on the ground.  I do keep my eyes and my heart open.  But still.  I know that there are “moments” when I feel prompted to “arise” and I consciously choose to ignore or sidestep the opportunities that call me to action.  I realize that we can’t be “on” all of the time . . . yet today I am thinking that, perhaps with a little conscious and sub-conscious awareness on my part, I could be making a significant difference in random moments that could do with a little bit of “arising.” How about you?  Do you ever feel this way?

If you click on the link below, you will find a journaling prompt for today . . . one that encourages you to participate and to support in a wee small way today.

Arise and Whistle. journaling prompt

Live is a lively event.  Here’s your moment.  What’s stopping you?

Your Personality . . . & the Glory of the Choice

Vision Board 058Your personality . . . what is it exactly?  Aside from the usual adjectives of fun or moody or sunny or temperamental or intense or Type A or laid back or . . . what exactly? What does it really mean to be assigned a personality type?

We’ve all pondered the big debate of Nature vs. Nurture . . . how the spark of life is blessed/cursed/or combination-therein by congenital behavior . . . or wait!  Is it actually shaped by environmental and emotional factors?  And then these is all of the vice-versa stuff that leads one to accept and embrace both and then not think much about it.

Fascinating research points to many interesting findings that help us to understand Who We Really Are, our emotional and social intelligence, and our perception of positive and negative influences.  Nature or Nurture?  It is an enormous question that no one can really answer with total authority.  Take the story of the two children — identical twins, actually — standing on the ocean shore.  They are enjoying themselves while the salt water is gently lapping at their toes.  Suddenly, a rogue wave washes over the top of them.  The same wave, the same temperature of water, the same element of surprise.  One of the twins starts to cry and scream and run from the water. The other twin splashes back at the wave while laughing.   While this story would neither withstand nor support the rigors of a research study focused on Nature vs. Nurture, I like it nonetheless.  It gives me pause: Why not laugh?  It’s a heck of a lot more fun than crying and screaming.

And in the midst of all of this wondering and debating and agreeing, I do believe that there is much to be said for the concept of timshelthe Hebrew word for thou mayest.

When I think on topics of this sort, my mind wanders back to a Time of Great Impressionability in my life, and I was reading John Steinbeck’s East of Eden.  What a book!  Well, “the story bit deeply into me,” and Lee’s treatise on timshel has stayed with me all of these curious years later — a testimony to the notion that life is one great impressionable moment after another.

It is my hope that sharing this gem of Steinbeck’s brilliance and wisdom will not act as any sort of spoiler.  The book is brilliant and one worth reading.  Like life, Steinbeck’s writing is intense and provocative and profound.  He writes the sort of story that stays with you throughout the years.  I thank Mr. Steinbeck for opening my eyes, my mind, my heart, my soul, and my sense of wonder to the notion of thou mayest“the glory of the choice.”

Last week, I came across this quite lovely Personality Test online.  I normally don’t click on these tests, expecting some sort of hook to be set before you receive your “results,” but something prompted me to go ahead and try this one.  Before reading any further, go ahead and click on the link and visualize your responses to the prompts.

https://www.buzzfeed.com/juliapugachevsky/this-cube-personality-test-will-absolutely-blow-your-mind?utm_term=.onK9zJNbz&sub=4259074_8744597

All done?

What do you think?  How much of the explanation of your visuals did you feel was accurate?  At the very least, I felt that I was given a sideways glimpse into me — parts of me that are actually true that I generally don’t consciously associate with my “personality.”  I think about Steinbeck’s artistic weaving of timshel into East of Eden . . . and I am reminded that thou mayest carries with it a personal(-ity) responsibility of creative and paradigm-shifting mindfulness that requires daily cultivation, acknowledgement, and celebration on my part.

Personality assessment aside . . . overall, we need not be so hard on ourselves.  I think we sometimes embrace the opinions of  people — people who truly don’t know us — with far too much zeal, and we assign too much authority to the editorializing that is done by others.  We have a proclivity toward jumping into the sinkhole: a morass of self-blame, regret, and guilt that we assign to nature- and nurture-defining personality quirks . . . epic actions that play with our hearts and attempt to define how we choose to forge present moments into future goals and dreams.  Or . . . is this just my personality?

I used to have a quote taped up in every room of my house: Always believe that something wonderful is about to happen.  In the midst of one particularly Challenging Time, I was re-reading the quote, and I realized that I needed to make an edit.  I crossed out about to happen and scribbled in happening right now:

Always believe that something wonderful is happening right now.  

The current paradigm of Overwhelm in that moment screeched to a halt, and life felt like it took a gentler curve toward heart-healing and happiness.  When I realized that I had a choice to become someone new on the inside, my whole life shifted.  This epiphany didn’t segue into some neat and tidy story-book ending, but it did nudge me into a new place, such that I could get back into a timshel state of mind: “the glory of the choice.”

toaster ovenI leave you today with the prayer, the wish, the hope, and the thought that today is a good day for you.  A truly good day.  One of gratitude and filled with micro moments that tell you that Now is Now and life is evolving, constantly evolving, as something that is wonderful.  If this moment isn’t all that great, just wait for the next one.  It will be here before you know it — full of promise and full of timshel.  With some refining, life really can be borne from “the glory of the choice:  . . . keeping “the way open.”

Click on the highlighted link below to download today’s free journaling exercise.  Have fun journaling and putting a new spin on perceptions and keeping your way open!

The Glory of the Choice. A Different Spin. journaling prompt

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A reminder that gifts of beauty await when we keep our hearts open.  So lovely.

 

[P.S. Here is the real Spoiler Alert: To read a longer excerpt that discusses timshel in greater detail from East of Eden, click here.  If you are planning to read the book . . . do not click here.]

Just Breathe

This is such a lovely and wonderful song.  Every time I listen to it, I am reminded to Just Breathe.

Today, just breathe in the moment and “count on both hands”  your blessings of appreciation and gratitude.

Click on the link below for today’s journal entry.

Count on both hands. 10 things of appreciation.

toaster ovenWhile you are journaling, please, listen to this beautiful song by Eddy Vedder.  It is inspiring in that quiet, rich way that leads you to look a little deeper for all of the beauty that is hidden in each and every moment.  Happy journaling!

And I appreciate YOU for visiting The Unseen Words Project today.  You make such a difference in my day!

Fearless or Irresponsible? Living In the Overlap.

For whatever reason, I was thinking today about a time in my life when I was acting quite irresponsibly.  At least that is how it must have appeared from an outsider’s perspective.  To me, and with a goodly measure of hindsight, what felt to be intrepid was probably pretty rash.  And maybe even a little naive and dumb.

I was also thinking today about times in my life when I was acting quite fearlessly and how life was just one long ride of incredible excitement.  Every day was new and different and challenges abounded as a result of this fearlessness.  I was riding a big wave and somehow managing to stay on the board.  I look back and think, Huh.  How did that even work?  

Fearless?  Irresponsible?  Is there even a line between the two?  Maybe life is one big Venn diagram . . . a symbol of where we place our confidence in life, in love, in ourselves.  I don’t know.  In that we are never completely aware of the full consequences of our actions, it is unclear as to how willy-nilly my behavior truly was.  And continues to be.  Still, it seems to be true that all kinds of crazy and dumb can lead to positive outcomes.  It sometimes comes down to the question of What we are willing to do for the pursuit of love and happiness?  What kind of risk are we willing to take?

Click on the link below and print out this journaling exercise.  Do some free associating with the diagram.  I’m not suggesting any empirical outcome.  I am simply asking you to consider that what you might carry as a regret might not have been as dumb and irresponsible as you think it was or is.

Life happens.  Consider the alternative.  I’d rather be living in the Overlap or even the Outer Fringes . . . knowing that I am willing to take the risk to try.  Just try.

Fearless or Irresponsible. Living in the Overlap.

[Three-hole punch this exercise and put it in your special journaling binder.  It is so rewarding to look back over writing that is honest and that encourages you to grow.  My journaling friends all say that they are glad they have saved their writing in one binder or notebook.  They also say that they are happy that they dated their writing and recorded their location.  You might be in the park, at your desk, or on a ferry.  You might be on an exotic vacattoaster ovenion or you might be waiting for your laundry to finish drying at the laundromat.  No matter where you are when you are recording your thoughts and feelings, when re-reading your entries at a later date . . . your spatial memory will trigger the Feelings of Epiphany you felt when you were discovering your Voice and your Truth.  Happy writing!]

 

Confidence . . . an Appreciation of Self

kindness confidenceConfidence.  What is it?  Confidence is defined as “a feeling of self-assurance arising from one’s appreciation of one’s own abilities or qualities” (Google: define).  We read and hear a lot about appreciation.  Appreciation for our blessings, our possessions, our jobs, our health, our friends, our family, our senses, our brains, our abilities.   Technology, nature, transportation, travel, beauty.  We appreciate others for what they do and for the joy they bring into our lives.  We appreciate how they love us through those thick-and-thin moments.  We reciprocate and make them coffee in the morning.  We send a nice email to someone at work.  We let a stranger go ahead of us in traffic.  We leave a love note on the mirror in the bathroom.  We kiss each other good bye each morning. toaster oven

We pick up the slack on a project with a deadline.  We choose to be gracious when we don’t feel like it.  We laugh at someone’s bad joke.  We sky-lift a worm on the sidewalk after a rain to safety.  Little things.

When was the last time you paused to appreciate an ability or a quality you have?  Really appreciate it.  A quirk or a talent?  A spot of brilliance or a burst of intuition?  A kind gesture you have made that was based more on intuition than anything else?  Do we even notice when we are expressing a kindness?  Or do we continue to be hard on ourselves – when we might not have been exactly perfect in that instantaneous snapshot of time that we call Right Now?

We tell others what we enjoy about them or about what they do to contribute or what it is that makes them unique and lovable.  It seems that this is absent on a self-level – on a level that escapes the traps and chains of egoism or conceit or narcissism.  Just plain and simple appreciation.

What do you appreciate about yourself?  What one little thing have you done or thought today that you appreciate?  Maybe you turned a mad-attitude into an accepting-attitude.  Maybe you realized that you have been offering resistance in a situation over which you have zero control.  Zero.  Maybe you made some pumpkin pie and delivered it to your significant other.  Or maybe you gave someone a hug – someone who really needed a hug in that moment. Or maybe you told someone you love him when it just felt right in that second to say it aloud.

When we experience a moment of confidence, maybe it is as simple as acknowledging the little things that we do each and every day.  Moments that assure ourselves that we are on this planet for a reason.  For a good and mighty and blessed reason.  I believe that there are many moments throughout the day when one has an opportunity to give a high five or an elbow bump to your little ol’ self.

Would the world be a more self-actualized place if we were kinder to our own selves?  I think so.

self confidence

Three Little Birds

parrish1

Awesome music.  Beautiful collaboration.  Simply Wow.  I listen to this song and see the images and I let go and I sink into the blessings that music and laughter and kindness and compassion and totally being there for one another bring into my life.  And love.  It is all such a humbling and enormous gift.      toaster oven

Forgive and Remember

A few days ago I was cleaning the house and came across some dusty and faded dried flowers hanging from the antique bare-wooden door that is propped up in the corner of my living room.  The flowers had been preserved for reasons I can no longer recall.  I do remember that I had received them from someone in an attempt to beg forgiveness for something that wasn’t kind in the ways of relationships.  But why I thought to save them as a reminder?  Beats me.

When I came across them in my cleaning, I asked myself: Why do you have these things in your house, collecting dust and preserving negative memories?  Why are you keeping them? It didn’t take long in the deliberating.  I cut the yarn that was attaching them to the door.  I took the flowers and dumped them in the garbage can in the driveway — almost ceremoniously so.  It felt great.  I then found some other memorabilia that was conveying the same less-than-happy memories.  Another trip to the garbage can.  It felt good to rid my home of these things.  Thursday morning came along, and I wheeled the can to the curb and said, “Good!  Done!  Bad memories be gone!”

121I came home from work mid-afternoon that day and took the dog out for his afternoon romp.  There were two neighbor boys playing up the hill.  When they saw me with my dog, they came tearing down the hill to pet him.  After cautioning them that this 8-pound Chihuahua-boxer mix might tear their arms off at the elbow if they bent to pet him, they started to ask me all sorts of questions . . . reminding me of what it once felt like to be 8-years-old and curious and lacking distinct social filters.  Why does your dog bite?  Does he bite everyone?  Where do you live?  What’s your dog’s name?  Can we pet him how?  Are you married?  Is that your truck?  Why is that cat following you?  Is that your cat?  Can we pet your cat?  

I stood there and answered all questions.  They looked like brothers, the younger one not having quite grown into his grin or his ears.  Questions answered and curiosity satisfied, they turned to run back up the hill — the elder swinging and beating at the younger with some sort of weapon.  My first thought was, That looks like fun — remembering what it was like to play rough-and-tumble with my Irish-twin brother on the physically-competitive and sometimes-painful battlefield of my Little Sisterhood.

Then I looked at the boy’s flailing weapon of choice.  It was the bunch of dried flowers that I had thrown into the trash, looking somewhat less robust since the game of Chase, Beat, and Flail had ensued.  The flowers had somehow avoided the tip into the garbage truck.  Swish and whap.  This big brother had his little brother on the run.  The younger was yelling at the elder to stop — which was added fuel.  More swish and whap ensued.  The way I am describing the story sounds awful, but they were, in truth, having fun chasing each other around . . . and it made me laugh to see such a miserable reminder of past unfaithfulness being utilized in such a fun and hearty fashion.

I doubt that these two are going to remember the summer day when they stopped to talk to the neighbor woman about her dog, her cat, her truck, and her marital status.  I don’t know if this day will live long in my memory either, but it started me a’thinking about my wonderful big brother –who now is one of my most amazing friends.

In childhood, the way we treated each other at times must have looked to be appalling.  We grew up tough and recognized the importance of knowing how to take care of oneself in the face of conflict.  But, as we grew older, our conflicts grew into a more collaborative and supportive state.  We joined the same team.   We had grown close through those years of pushing, shoving, and wrestling.   We had forgotten the fighting and had grown to appreciate the loyalty that living in the trenches of childhood had created.

It’s odd because I never thought to cry, to tattle, or to demand a cease fire.  None of this was an option.  Tattling was taboo.  It was how we learned to test each other’s mettle, and it was how we built the friendship that continues to grow in our adult years.  It was how I came to understand that forgetting is a huge part of forgiving others.  Because once you forget, you are done with the whole thing.  It’s easy to forgive when I have forgotten.  But when I am not forgetting?  When I am reliving the moments that weren’t so pleasant while attempting to complete the forgiveness cycle?  These are the moments that snag my flow and hold me back from becoming me and from choosing the life that I want for myself now.

So I am happy that I cannot recall the reason for the tossed-out-dried-up flowers.  And I must be in a good state of forgiveness if I can get a good laugh watching that little brother howling and sprinting up the hill.  I could tell that these two weren’t tattlers.  Their parent or guardian wasn’t going to hear about the Dried Flower Flailing Episode.

My mother was an extremely patient woman.  She knew how to hold her tongue when appropriate, and she knew when to let loose when the situation invited it.  She was smart, clever, and intelligent.  And she had a great sense of humor.  I sometimes wonder what she must have thought as we were tumbling each other down the stairs or slaughtering each other with ice-hard snowballs.

She was a good mother in so many ways.  She let us discover Truth in our own hard-headed ways of comprehending fairness and meting out justice and bequeathing mercy.  I intuitively knew that had I simply asked my brother to be nicer to me, he would have been.  Right then.  But there was something in the way that we played and interacted — it grew our hearts to be braver and stronger.  I think that my mum, having gone through tough times in her childhood, knew this.  There was not going to be any coddling in situations that demanded us to use our brains and hearts to figure out the solution on our own.

It is an odd feeling to recall Mother Love.  It is visceral and hits you in all the right places.  And in all the painful places.  As an adult now, I wanted so much more for my mother.  I wanted her to experience more calm, more zen-like moments in her days.  She was an intensely creative and musical soul who worked too hard raising a brood of fiercely independent children.  We didn’t demand much from our parents, but we had a large presence as a result of this.  It was as if Life had tapped a part of her creativity and circumvented it into an elusive place.  It made me sad then, and it still does a little bit now.
And those dried flowers from the garbage can?  They gave me a bonus by linking me to a memory of a time when my brother and I were four- and five-years old.  We put our heads and hearts together in order to give my mum a Mother’s Day gift.  We were without financial resource, so we got creative.  We agreed that my brother would sing my mum one of her favorite songs — “My Wild Irish Rose” — all while holding to his heart a plastic pink carnation from the “bouquet” she kept on her dresser.

can canAfter he sang, I was going to be a floating romantic magical bubble while singing “Tiny Bubbles” — my costume being my mum’s voluminous and starched white “can-can” half-slip.  During rehearsal, we critiqued and coached each other.  He sang.  I bubbled around.  We were ready.

Show time.  My mum laughed and clapped.  My brother looked so sweet and earnest.  His sincerity being hard to believe — what with me having just recently been assisted/pushed/rolled (It all happened so quickly) down the steps in my beautiful Bubble before the show started.  I was scolded for ruining my mum’s starch job on the can-can.  And my act was hopelessly ruined — my brilliant costume being my main mojo.  But the show must go on.  And it did.

I remember the look on my brother’s face as he sang, and I now wish that I would have taken even a moment to see the look on my mum’s face.  If I did, I can’t remember it.  And this makes me the teency-est bit sad.  I can only imagine how proud she must have been of his creative gift of song.  I makes me happy to think that the musician and artist within her must have felt “seen” that day — which is a very beautiful thing to experience in life.  It makes for a bittersweet surge inside my heart remembering this day.

My bruises from my Tumble of Terror eventually healed.  And I forgave my brother for rolling me down the steps and destroying any future hopes of performing on Broadway.  It makes me laugh out loud now to think of how it must have looked.  My scuffed-up Buster  Browns — hand-me downs from him– poking out of all of that lace and crinoline — me howling all the way — terrified and wondering if this is how it felt to travel to heaven.

But I haven’t forgotten.  And I am so glad.  I love my brother for singing to her that day.  For looking so earnest.  For trying to have a good singing voice.  For remembering all of the lyrics.  For reminding me that not all that is forgiven needs be forgotten.  For him growing into such a good friend.

My mum always used to say, “Light hands make for light work.”  I love her for saying this.  I have been blessed with many light and healing hands in my current experiences that help to grow me into a new state of Remembering.  My brother helps me to remember the good things that have helped me to grow.  And grow some more.

Dried flowers.  Plastic carnations.  An Irish song for our mum.  Forgiveness.  Forgetting.  Remembering.  Rewriting the script.  Leaving things in a really good place.  Moving on.  Releasing my memories from the snags in the flow of things.  Valuing Experiences not for what they were but for what they are now in a new context.  Remembering and celebrating in a new time of life.  A different context of Light and Love and Loyalty.  Lightness in Laughter.  And Trust and Truth. toaster oven