A Lesson from the Subconscious: the Evolution of Good

Big-life-change-quoteIs there something you are doing that is causing you pain?  Or stress?  Or grief?  Or anger?  Or non-optimal health?  If the answer is yes, stop doing it.  Change your position.  Shift into feeling good.  Change now.  Life really is short.  There is no time for regret.

IMG_0975It is like when you wake up in the middle of the night and you realize that the way your arm is positioned is causing you neck pain.  Your subconscious is so strong, you have been allowing yourself to sleep through it.

You begin to wake up and Continue reading

Things that make me happy: my new friend, Rico

Meet Rico.  I was working away at my office in town when who came in to make my acquaintance?  Rico!  Rico poked his head in to say, “Hello!  Life is good!  I see you!”  There is something about this face that says so much.  All you have to do is look in Rico’s eyes and you feel seen and heard.  Dogs.  They are beauties on earth.

“Dogs are angels sent from heaven

in order to help us to be better people.” – Robert Genn

“Angels are often disguised as dogs.”

“My earth angel came to me as a loving pet.”

“Please, let me be the person my dog thinks I am.”

10 Things I LOVE About Dogs:

  1. Dogs don’t judge.
  2. Dogs are always there to comfort and reassure.
  3. Dogs have a great sense of humor and they like to make us laugh.
  4. Dogs know more about my life than we do.
  5. Dogs have a keen sense of intuition that is reliably trust-able.
  6. Dogs know how to be in the present moment.
  7. Dogs are patient.
  8. Dogs are kind and empathetic.
  9. Dogs are beautiful — on the inside and on the outside.
  10. Dogs are warm and cozy and they smell good after it has rained.

Calling all dog lovers!

What do you love about dogs?  Please, share one (or more!) thing that you love about your dog or about dogs in general in the comments section.  Share your happiness about dogs with us, please!

 

Never underestimate the power of perspective. It can change everything.

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When you change the way you look at things,

the things you look at change.

Perspective.  What is it?

perspective: (noun)

  1. the art of drawing solid objects on a two-dimensional surface so as to give the right impression of their height, width, depth, and position in relation to each other when viewed from a particular point.

  2. a particular attitude toward or way of regarding something; a point of view.

Perspective. 

These two definitions connect well together and grab my attention.   Perspective as an art form and as a particular attitude.

As an art form, perspective is used to Continue reading

Coffee lovers, check out this awesome video of a shot being pulled.

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theunseenwordsproject.com

Coffee.  One of life’s little pleasures.  And necessities.  

I love watching videos of how things work.  I remember when I was young and I watched how crayons were poured and boxed on an assembly line.  Some might say that watching this how-it-works video takes away the magic of the crayon that I am holding in my hand. But not for me.  The true magic for me is watching how some genius figured out a way to deliver colored wax crayons to the masses at such an affordable price.  Thank you to the good folk that made this possible.  

And I want to give a shout out to those who mastered how to bring shots of espresso to the huddled masses.  Take the design of La Marzocco espresso machines.  Simply elegant and consistent. Form and function.  Purpose and beauty. Yummy and electrifying.

Espresso: happiness and comfort in a shot glass.  

This time lapse film of a shot of espresso being pulled is beautiful.  If you let your imagination go, it looks like a golden exotic tree swaying in the wind.  

Enjoy your morning and carry this visual pleasure into your day.  There are so many great things about coffee:

  1. its caffeinated effects
  2. its flavor
  3. its pleasurable morning ritual
  4. its body
  5. its companion-ability
  6. its invitation to experiment with brewing methods
  7. its history and culture
  8. its happy-ifying effects

What do you like about coffee?  

Please, share one or more things that you enjoy about coffee in the comments section.  

Be one with the espresso.  Go with the flow.  Give it a shot.

Take some time today to imbibe some beauty from life’s little pleasures.  

 

Set your default to trusting yourself.

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trust: firm belief in the reliability, truth, ability, or strength of someone or something.

doubt: a feeling of uncertainty or lack of conviction

When you compare the definitions of these two words, it is easy to see why it is much more happifying to set your personal default to trust.

Doubt is one of those feelings that leaves us second guessing ourselves into an unsettled state that only leaves us feeling even more doubtful.

Like cells that have their own growth cycle, doubt undergoes different phases or stages. As cells multiply, there are checkpoints at the end of each stage of growth to make sure that the last stage is fully completed before moving to the next stage.

When we find ourselves at the end of a growth cycle or at one of life’s crossroads, let your checkpoints be governed by trust, not doubt.  

Questions of doubt:

Should I accept the new job offer?  

Should I move across the country to a town where no one knows me?  

Should I adopt a new pet?  

Should I go back to school?  

Should I break up with my boyfriend?  

Should I . . . ?  Notice how all of these doubts are foreshadowed by should.  

Re-frame with statements of trust

What if we were to re-frame these same questions with statements of trust? Notice what happens when you replace should with am and will:  

I am ready to start a new career.  

I am brave enough to go on a moving adventure.  

My life will be so enriched by adopting a new pet.  

By returning to school, I will learn so many amazing things.  

I am ready to honor my own preferences and become independent.  

Give doubt a shovel and it will bury your hopes and scatter your strength.  It is far more harmful and damaging than we give it credit for.  As we spend time doubting, we spin our wheels and allow opportunities to breeze by . . . even when they are exactly what we have been hoping to meet.  We think that by doing nothing, we are honoring our preferences . . . but are we?  Are we truly?

A Positive Challenge:

The next time you hear yourself doubting yourself or prefacing a sentence with I should or I shouldn’t, maybe you are merely at the end of a growth cycle and you find yourself at one of life’s checkpoints.  Please, be kind to yourself for feeling a little uneasy about launching yourself into the next growth stage.  It’s natural to wonder about the possibilities at these checkpoints.  Take a deep breath, eradicate any and all doubt, and replace it with a Trust Statement.  Say it out loud.  And repeat it as needed.  Imagine what life would look like and feel like if you trusted yourself more than you doubted yourself.

As my mentor Scott would say: You’ve got this!

 

Capture some happiness and share it with your best friend.

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Is there anything cuter than this puppy?  I think that this little guy is absolutely adorable.

How can something so cute not put a smile in your heart today?  

We are so fortunate to have such giving and loving animals in our lives.  Our hearts are expanded by the love that we share with such faithful, loyal, and beautiful creatures. Today, take a moment to let your special buddy know that you appreciate the smile that they put in your heart.

Capture some happiness and share it with your best friend.