The Meaning in the Count: Making Life a Noncount Noun

IMG_3357Numbers.

When I really stop to think, my Conscious Day is spent counting.  It starts out with counting and it ends with counting.  Minutes left on my snooze alarm.  Pounds on the bathroom scale.  Dollars in my checking account.  Minutes before I have to leave for work.  Pages completed on my writing project.  Calories.  Fat grams.  Minutes.  Hours.  Shots of coffee.  Pieces of toast.  Am I the only one who is consumed with and by counting?

Counting and measuring and weighing.  Reality dictates that I take care of my health and that I maintain a healthy weight.  That I pay my bills on time.  That I be punctual at work. That I move my dream project forward.  That I hold myself to some level of accountability concerning my food choices.  That I caffeine-ate fully and properly each morning.  That I try to stay under the speed limit when I am running late for work.  That I care about things in life that involve the measuring and weighing by number.

I know me.  Without counting, life would be a free-for-all that does not allow for any accountability to myself or to others.  While I think on this, I search for the value, the meaning in the count.  We have all wrestled with the concept of weighing quality over quantity.  But even here . . . we are still measuring and weighing the benefits.  We are taught to think that quality is more important than quantity.  But still.  Like the little girl that would rather have five pennies over one nickel, there are areas in my life where I tend to shoot for quantity.

Quantity in my hand.  Quality of the moment.  Where is the Real Value in the midst of the day and its ticking clock?  Daily, I put my day on pause for five minutes of meditation.  Are these five minutes worth more than five minutes spent watching silly videos on youtube? Research tells me that, yes, meditation is so good for us on so many levels.  And I will continue to take those five to reset my inner self.  But why do we judge ourselves so harshly when we aren’t doing that which is “good for us”?  Yes, I know that I can lose that final ten pounds, but is it worth beating myself up each time I get on the scale?  Am I really going to care, one way or the other, once I hit that Maui beach in December?  After all, it’s difficult to be hard on yourself when you are living in paradise.

But being a linguist, I very much like the semantics that extend beyond grammatical agreements.  For example, we English speakers agree to add the letter -s to most nouns to make them plural.  Lest we get into the exceptions such as person/people, tooth/teeth, mouse/mice, and ox/oxen, we can agree that adding the letter -s to a noun will signify that we dealing with the Concept of More Than One.

And then there are those tricky count and noncount nouns and their plural forms or lack therein.  According to the Purdue OWL, The Basic Rules for count and noncount nouns are as follows:

A count noun is one that can be expressed in plural form, usually with an “s.” For example, “cat—cats,” “season—seasons,” “student—students.” A noncount noun is one that usually cannot be expressed in a plural form. For example, “milk,” “water,” “air,” “money,” “food.” Usually, you can’t say, ‘He had many moneys’ . . . 

Count nouns refer to things that exist as separate and distinct individual units. They usually refer to what can be perceived by the senses.  Noncount nouns refer to things that can’t be counted because they are thought of as wholes that can’t be cut into parts. They often refer to abstractions and occasionally have a collective meaning. 

best when freshThere is simply so much cool stuff going on there.  Quantity vs. quality.  Count vs. noncount.   We think of a life — a count noun — and we count the number of lives on the planet.  But when we think of our our own life?    We think “in terms of wholes that can’t be cut up into pieces.”  It’s one whole life.   It’s my life!  And like grass, rice, and money . . . we don’t actually cut our own life up into pieces . . . even when we think in terms of annual events such as birthdays and anniversaries.  It’s all one big whole that we truly prefer not to relegate to the Noun Category of Count.  We want to make it count in the ways that are important . . . not in some grammatical or statistical way.

There is counting . . . and then there is making life count.  As I go through the days and I count and I measure the pluralizations that I prioritize . . . I wonder.  I wonder about the importance of quotas at work and pounds on the scale and hits on my website.  I wonder about making my life count.  So much to wonder about.  Thank God that wonder is a verb in this context.  Otherwise, I would be inclined to start counting the many wonders in the world around me.

IMG_2800My advice to self:  Just live and give it your best in the moment.  You’ve got this.  While I appreciate the concepts of mindfulness and how important it is to be aware and to be positive, there is more.  There is life as a noncount noun.  It’s okay to count the little things as long as I remember the bigger picture.  And sometimes it is so hard to keep sight of this enormous, huge, ginormous Universe of which I am but a tiny speck.

I think I answered my own Life Question About Counting.  Stop counting.  And when I do count — which I will surely continue to do — I will try to do so with wild abandon and appreciation for the abundance within life’s “separate and distinct individual units.”

How big is your Brave?

How big is your Brave?  

Eleanor Roosevelt said, “You must do the thing you think you cannot do.”  She also said, “Do at least one thing every day that scares you.”  Eleanor Roosevelt was not one to ignore our human need to be brave.  Bravery.  It calls to us and it asks us to listen.  And to act.  To do that which intimidates us yet still draws our attention, rallies our inner forces, and knits our talents together.  To simply be who we are and to not worry about what others may say or think.  As my wise, wise sissy tells me, “What another person thinks is none of your business.” Truth, Sis.  This is one of the many reasons I appreciate you.

“You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face.  Do the thing you think you cannot do.”  I strongly suspect that Eleanor was one heck of an advocate.  I surely would want her on my team.

This song (video below) by Sara Bareilles is inspiring to me.  And it is so sweet, too! Firstly, I very much like the concept/quality/action/trait (I don’t know what to call it) of Bravery.  When I act in Bravery, I am stretched in ways that preclude my ego and encourage me to stand up and take a stand.  For others.  For me.  And for those who don’t have a voice.  When I am Brave, I give myself permission to say or do something that might lead to judgment or reprisal . . . but I say or do it anyway because my moral compass is in the driver’s seat.  Being more of an introvert, afterward, I am always a little surprised and shook up that I took a stand without even really thinking about.  It just felt like the right thing to do.

I also like that the video below chose dancing on a public street to symbolize Brave Expression.  Have you ever danced in public when others are looking at you and saying, “Huh?”  Or have you ever been the first one out on the dance floor?  Or do you dance for the security cameras just because they are there?

See, that’s the thing.  Dancing is one of those forms of personal expression that can be intimidating to a lot of people.  I think this is true because dancing taps into a part of our inner soul and allows it a splashy escape to the outside world.  Very few people think that they, themselves, are amazing dancers.  Am I a fantastic dancer?  No, not really.  Do I love dancing?  Yes!  This is why I don’t want to wait for permission and squander some awesome dance music while waiting for someone else to break the ice and get the party started on the dance floor.  I guess I feel that there is a shortage of live-band, dance-worthy music in my life. . . so, as a rule, I’m not going to miss a single second.  It is so fun to dance!

pencil stubClick on the aqua-blue link below for your free journal download.  It is written with the idea of inspiring Brave in your life.  An action of being Brave provides one of life’s rewards that leaves a shadow of inspiration behind.  It doesn’t feel like it stays for very long, but I think that it does.  I believe that being Brave grows us from a deep part within.

Your Amazing Aqua-Blue Journal Prompt:

Your Brave. journaling prompt

[Print this prompt out, 3-hole punch it, and start your journaling binder.   Take the writing journey and listen . . . you can’t get lost when you are following your own heart.  After all, you are the only one who can hear what it has to say.  The only one.  Relax, read, think, feel, listen, write.  Repeat.  And enjoy the journey.  It is a fine one, and one that is perfectly-made just for you, I promise.  Life is meant to be grown.]

Sara Bareilles – Brave

Try Something New: What’s Stopping You?

IMG_3357Is there something that you have been wanting to learn?  To do?  To try just once to see what it would feel like?

Is the Fear of Failure holding you back? Does it feel like a lack of resources is underwhelming your life?  Is there someone in your life who is telling you that you procrastinate and you never finish anything?  Is there a voice in your head that always gives you bad advice?  Don’t start.  You have so much to do around the house.  You have to get up early in the morning. You haven’t done laundry for a week.  The garage is a disaster.

Do you feel like you simply do not have enough time to even think about starting something new?

You make the choice.

Well, there’s bad news and good news.  The bad news:  You don’t have enough time.  The good news: You do have enough time.  You choose which news you want your inner soul to hear.  You choose.

I kept delivering the bad news to my heart, my mind, my hands, my spirit, while forestalling the good news for an unspecific time in the mythical future when “I had more time.”  I was living in a steady hum of constancy that was focusing on everything that wasn’t quite right with my life: playing an elaborate shell game with finances, juggling too many jobs with school and homework, barely keeping up with household chores, and feeling like my life had all the fun sucked out of it by some cosmic vacuum cleaner.  All of this MindSpeak was proving to be so exhausting to my Inner Spirit that I simply stopped trying to inject newness or creativity into my day.

It felt like I was buried by life’s stuff.

I wasn’t merely stuck.  I was buried.  I would find myself paying bills online while listening to a class-assigned podcast while brushing the dog while folding the laundry while feeding the cat.  I was all over the place.  All of this multi-tasking madness. . . until I thought to add a new personal challenge to the day’s mayhem: Try something new every single day.

In the beginning . . .

In the beginning, this challenge verified the bad news –> it was something that felt like an added extra that felt to be overwhelmingly huge and impossible.  My MindSpeak went into hyper-mode: When am I going to have the time to try something new every single day?!  My days already feel like pasta in a pot of water — on constant boil and threatening to spill over onto the clean stove top at any given second.

The Wooden Spoon Trick

IMG_3360But I was so craving Different in my life.  Better.  More centered and mindful.  I remembered reading that if you lay a wooden spoon across a pot of boiling  pasta that it won’t over-boil.  The pasta can boil merrily away with no more messy stove to clean up.  So simple and easy . . . and it works!  This Wooden Spoon trick reminded me that life need not be so overly complicated.  Just try . . . and do . . . and lay the spoon across the pot. And try again.  It is absolutely possible to turn a moment of my day into a gesture of mindfulness.  I can make it happen.  I will make it happen.  I scrawled across the top of the wall-mounted white board in my office with my blue marker: You’ve got this!  Try Something New!  Today!  I mean it!

It has proven to be a bit of an experiment to see how it works.

I originally intended on focusing on one single something new to try for the 30 days — in an effort to create a positive new habit.  My thought: develop some consistency and build some sense of discipline by adding only one thing for an extended period of time.  Like one of those scary-clown jack-in-the-boxes, all sorts of ideas came popping up out of my mind’s Procrastination Department.  Play piano every single day.  Save on gas and ride my scooter to work every single day.  Eat a healthy breakfast every single day.  Work out every single day.  Sort through one box in the garage and get rid of stuff.  Do one or all of these things every single day for 30 days.

What did these things have in common?

But I found that these ideas weren’t working — and they weren’t very inspiring either. And besides, everything that I was thinking of involved fulfilling some obligatory should: be healthier, practice music, save the environment, clean the garage.  All of which are very lovely ideas, but still . . . This challenge was supposed to be fun and invigorating.

As I was casting about for the best way to implement my challenge, I discovered that was working was trying something different, unique, and unexpected every single day.  Examples?  I started piano lessons — and have been pretty disciplined regarding playing everyday.  I went dancing at a casino — great stories as a result of this adventure.  I broke out the new orange-and-white kitchen towels that had been preserved in their pristine state in my kitchen drawer — now brightening my kitchen and thoroughly broken in with the hues of red wine, carrot juice, and tomato sauce.  I introduced myself to a stranger — and we have since become acquaintances.

IMG_3317You get the idea.  I called an old friend just to say hi.  I bought Swiss chard at the vegetable stand.  I wrote a long overdue letter.  I told someone about my current writing project.  I had dinner at a restaurant that I had been wanting to check out.  I took photographs of garbage.  I added kale to my morning smoothie.  I had fun with some color and painted on canvas.  And another new thing for me? I set aside judgment of “what is good” when I was done painting.  I simply valued the experience and the time spent swirling color around.

IMG_3355I started reading my horoscope.  I subscribed to a new-word-of-the-day website.  I started blogging.  I bought three tiny wooden tops, which are proving to create a really relaxing “stop point” during work and study time at my desk.  I spin the tops and, while they are spinning, I do absolutely nothing.  I learned that an absence of activity can feel pretty good.

My Try Something New Challenge has proven to be that magical wooden spoon on the pasta pot.  I not only have enough time to Try Something New, I have plenty of time.  Life’s harried pace has reduced its boil a bit.  Not completely, but a bit, nonetheless.  Nothing is boiling over and making a spilly mess that I have to clean up.

It feels like I have effected change.  Like the motion of the little tops, the vibrational ripples have been spreading.  There have been some really fun and surprising and happy results from being willing to shake things up.   I don’t understand the way that time has expanded, but it has.  What I learned about this personal challenge: The hard part was starting.  The easy part is enjoying the expansive feelings of reward and appreciation.

You’ve got this!

Vision Board 058Would you like to share in this challenge with me?  Is there something new that you have been really wanting to do?

Please, leave a reply and post your One New Thing and share how it is enriching your life.  We all would love to hear about it!

Life is a lively event.  

Try something new, spin some tops, & effect the ripples of happifying change.

What’s stopping you?

Your Personality . . . & the Glory of the Choice

Vision Board 058Your personality . . . what is it exactly?  Aside from the usual adjectives of fun or moody or sunny or temperamental or intense or Type A or laid back or . . . what exactly? What does it really mean to be assigned a personality type?

We’ve all pondered the big debate of Nature vs. Nurture . . . how the spark of life is blessed/cursed/or combination-therein by congenital behavior . . . or wait!  Is it actually shaped by environmental and emotional factors?  And then these is all of the vice-versa stuff that leads one to accept and embrace both and then not think much about it.

Fascinating research points to many interesting findings that help us to understand Who We Really Are, our emotional and social intelligence, and our perception of positive and negative influences.  Nature or Nurture?  It is an enormous question that no one can really answer with total authority.  Take the story of the two children — identical twins, actually — standing on the ocean shore.  They are enjoying themselves while the salt water is gently lapping at their toes.  Suddenly, a rogue wave washes over the top of them.  The same wave, the same temperature of water, the same element of surprise.  One of the twins starts to cry and scream and run from the water. The other twin splashes back at the wave while laughing.   While this story would neither withstand nor support the rigors of a research study focused on Nature vs. Nurture, I like it nonetheless.  It gives me pause: Why not laugh?  It’s a heck of a lot more fun than crying and screaming.

And in the midst of all of this wondering and debating and agreeing, I do believe that there is much to be said for the concept of timshelthe Hebrew word for thou mayest.

When I think on topics of this sort, my mind wanders back to a Time of Great Impressionability in my life, and I was reading John Steinbeck’s East of Eden.  What a book!  Well, “the story bit deeply into me,” and Lee’s treatise on timshel has stayed with me all of these curious years later — a testimony to the notion that life is one great impressionable moment after another.

It is my hope that sharing this gem of Steinbeck’s brilliance and wisdom will not act as any sort of spoiler.  The book is brilliant and one worth reading.  Like life, Steinbeck’s writing is intense and provocative and profound.  He writes the sort of story that stays with you throughout the years.  I thank Mr. Steinbeck for opening my eyes, my mind, my heart, my soul, and my sense of wonder to the notion of thou mayest“the glory of the choice.”

Last week, I came across this quite lovely Personality Test online.  I normally don’t click on these tests, expecting some sort of hook to be set before you receive your “results,” but something prompted me to go ahead and try this one.  Before reading any further, go ahead and click on the link and visualize your responses to the prompts.

https://www.buzzfeed.com/juliapugachevsky/this-cube-personality-test-will-absolutely-blow-your-mind?utm_term=.onK9zJNbz&sub=4259074_8744597

All done?

What do you think?  How much of the explanation of your visuals did you feel was accurate?  At the very least, I felt that I was given a sideways glimpse into me — parts of me that are actually true that I generally don’t consciously associate with my “personality.”  I think about Steinbeck’s artistic weaving of timshel into East of Eden . . . and I am reminded that thou mayest carries with it a personal(-ity) responsibility of creative and paradigm-shifting mindfulness that requires daily cultivation, acknowledgement, and celebration on my part.

Personality assessment aside . . . overall, we need not be so hard on ourselves.  I think we sometimes embrace the opinions of  people — people who truly don’t know us — with far too much zeal, and we assign too much authority to the editorializing that is done by others.  We have a proclivity toward jumping into the sinkhole: a morass of self-blame, regret, and guilt that we assign to nature- and nurture-defining personality quirks . . . epic actions that play with our hearts and attempt to define how we choose to forge present moments into future goals and dreams.  Or . . . is this just my personality?

I used to have a quote taped up in every room of my house: Always believe that something wonderful is about to happen.  In the midst of one particularly Challenging Time, I was re-reading the quote, and I realized that I needed to make an edit.  I crossed out about to happen and scribbled in happening right now:

Always believe that something wonderful is happening right now.  

The current paradigm of Overwhelm in that moment screeched to a halt, and life felt like it took a gentler curve toward heart-healing and happiness.  When I realized that I had a choice to become someone new on the inside, my whole life shifted.  This epiphany didn’t segue into some neat and tidy story-book ending, but it did nudge me into a new place, such that I could get back into a timshel state of mind: “the glory of the choice.”

toaster ovenI leave you today with the prayer, the wish, the hope, and the thought that today is a good day for you.  A truly good day.  One of gratitude and filled with micro moments that tell you that Now is Now and life is evolving, constantly evolving, as something that is wonderful.  If this moment isn’t all that great, just wait for the next one.  It will be here before you know it — full of promise and full of timshel.  With some refining, life really can be borne from “the glory of the choice:  . . . keeping “the way open.”

Click on the highlighted link below to download today’s free journaling exercise.  Have fun journaling and putting a new spin on perceptions and keeping your way open!

The Glory of the Choice. A Different Spin. journaling prompt

IMG_0703

A reminder that gifts of beauty await when we keep our hearts open.  So lovely.

 

[P.S. Here is the real Spoiler Alert: To read a longer excerpt that discusses timshel in greater detail from East of Eden, click here.  If you are planning to read the book . . . do not click here.]

What are you waiting for?

time-travel-clockWaiting . . . why do we call it waiting when we are always doing something else while we are doing what we call waiting? We wait at the bus stop.  At the doctor’s office.  In the conference room for a meeting to begin.  At the lacrosse field for practice to be over.  At home for dinner preparations to be completed.  At a restaurant for a predictably-late friend to show.

red child shoesWe wait for our friends, our spouses, our partners, our parents, our family.  We wait for children to tie their shoes or to pick up their toys.  We wait for our spouses to finish getting ready so we can get going.  We wait for our friends to all arrive so we can go into the theatre and find seats.

We wait while anticipating what we consider to be predictable outcomes.  The truck to get lubed.  The light to turn green.  The ferry to arrive.  Our grades to be posted at the end of the quarter.  We wait for serious things like test results. We wait for unstable relationships to resolve by themselves.  While in this labyrinth, we wait while we stay and we wait for the other person to go away.

We wait for technology to deliver. We wait for texts, emails, and attachments.  While we wait, we bury our thoughts in our phones and our computers and our iPads.  All in the name of waiting.

Sometimes we are patient; sometimes we are impatient.  Sometimes we are intense; sometimes we are dreamy.

We wait in traffic and in line, while seated and while standing. While we wait, we laugh and we cry and and we grump and we think that we are thinking about nothing.  While we wait, we make grocery lists and we think about how we should clean the bathroom before our guests arrive for dinner that night.  We go for a quick run or we shoot a few hoops.  We tidy our desks or we empty the dishwasher.  We walk the dog while waiting for the car pool to arrive.  We feed the cat while we are waiting for the last few minutes of the spin cycle to be done so we can transfer clean clothes into the dryer.

All of this productivity while we are waiting.   There is a whole lot of energy that goes into waiting.  Waiting is doing.  And being.  And thinking.  And feeling.  And living.

140Do you ever feel as if you are waiting for your life to start?  For it to begin in the way that you once saw it unfolding in your imagination?  Did you see yourself living on Maui or did you think that you would have published at least two New York Times Bestsellers by now?  Did you think that you would have lost all of that extra weight or that you would have been in good enough shape to climb Annapurna?   Did you see yourself having returned to school and then walking across that stage for your diploma?  Did you see yourself being an awesome studio musician or a brilliant politician or an inspirational speaker or . . . ?

121I am aware that life is a swirl of matter and motion and that I am in my life’s vortex.  I very much appreciate the amazing blessings that abound and that allow for me to be living my dream.  My dreams.  If waiting is living, then there is no time left to be thinking about waiting.  It is officially time to set aside the sometimes overpowering notion of waiting and just start being alive.  Am I waiting?  If so, for what?  Time is ticking and there truly is no time like the present to kick up my heels and yell Hallelujah.  No more waiting.

vintage movie cameraThere are several songs that come to mind . . . lyrics that talk about how life is not a rehearsal.  It is an impromptu performance and you are the star.  Yes, you.  As introverted or private a person you may be, you are the principal actor in this play called Life.  There are no second takes, no director calling, “Cut!” or “Action!” or “Roll ‘em!” or “Fade to black.”   It is all a brand new Right Now.  Why wait?  Let the camera roll.

The next time I find myself waiting for anything, I hope that I am reminded of these thoughts and that I will re-direct my Waiting Thoughts into Creating Good Stuff . . . and continue to always believe that something wonderful is about to happen . . . while I am Waiting. toaster oven

believe that something wonderful

“Life. It’s given to you. It’s a gift.”

gratitude-rainbowspiral1” . . . life is rich, beauty is everywhere, every personal connection has meaning and . . . laughter is life’s sweetest creation.”                       — source unknown —

Gratitude.  What is it?  So many things and feelings and experiences.  It is simply enormous.  It is a whisper of a breeze.  It is beauty.  It is real.  It is vapor.  It is life.  We all have our own unique way of experiencing gratitude and of returning it to others.  Gratitude makes the world go around.  It is a gift that creates a good day.

always believeI have this quote hanging in my office on the wall near my computer: Always believe that something wonderful is about to happen.  I l-o-v-e this quote.  It is another way of saying that cultivating gratitude matters.  It is important to believe that something wonderful is about to happen.  It feels so great to just give in to the belief and go with the flow.

This video by Louie Schwartzberg is so very very beautiful.   I watch it when life feels absolutely fantastic and again when life feels as if it needs a reminder to look out, look up, look within.  Believe.  Celebrate.  Embrace the incredible gift of today.  Give to others.  And give some more.  Be happy. Cultivate mindfulness of the beauty that is all around.  Smile.  Laugh at the funny and at the absurd.  And at myself.  Live a life of gratitude and appreciation.

“Life.  It’s given to you.”

May “everyone you meet on this day . . . be blessed by your presence.”  Thank you for joining me today and for reading this post and blessing me by your presence.  It makes me supremely happy to know that we are sharing this moment of significance.  Thank you!

toaster oven