Your Personality . . . & the Glory of the Choice

Vision Board 058Your personality . . . what is it exactly?  Aside from the usual adjectives of fun or moody or sunny or temperamental or intense or Type A or laid back or . . . what exactly? What does it really mean to be assigned a personality type?

We’ve all pondered the big debate of Nature vs. Nurture . . . how the spark of life is blessed/cursed/or combination-therein by congenital behavior . . . or wait!  Is it actually shaped by environmental and emotional factors?  And then these is all of the vice-versa stuff that leads one to accept and embrace both and then not think much about it.

Fascinating research points to many interesting findings that help us to understand Who We Really Are, our emotional and social intelligence, and our perception of positive and negative influences.  Nature or Nurture?  It is an enormous question that no one can really answer with total authority.  Take the story of the two children — identical twins, actually — standing on the ocean shore.  They are enjoying themselves while the salt water is gently lapping at their toes.  Suddenly, a rogue wave washes over the top of them.  The same wave, the same temperature of water, the same element of surprise.  One of the twins starts to cry and scream and run from the water. The other twin splashes back at the wave while laughing.   While this story would neither withstand nor support the rigors of a research study focused on Nature vs. Nurture, I like it nonetheless.  It gives me pause: Why not laugh?  It’s a heck of a lot more fun than crying and screaming.

And in the midst of all of this wondering and debating and agreeing, I do believe that there is much to be said for the concept of timshelthe Hebrew word for thou mayest.

When I think on topics of this sort, my mind wanders back to a Time of Great Impressionability in my life, and I was reading John Steinbeck’s East of Eden.  What a book!  Well, “the story bit deeply into me,” and Lee’s treatise on timshel has stayed with me all of these curious years later — a testimony to the notion that life is one great impressionable moment after another.

It is my hope that sharing this gem of Steinbeck’s brilliance and wisdom will not act as any sort of spoiler.  The book is brilliant and one worth reading.  Like life, Steinbeck’s writing is intense and provocative and profound.  He writes the sort of story that stays with you throughout the years.  I thank Mr. Steinbeck for opening my eyes, my mind, my heart, my soul, and my sense of wonder to the notion of thou mayest“the glory of the choice.”

Last week, I came across this quite lovely Personality Test online.  I normally don’t click on these tests, expecting some sort of hook to be set before you receive your “results,” but something prompted me to go ahead and try this one.  Before reading any further, go ahead and click on the link and visualize your responses to the prompts.

https://www.buzzfeed.com/juliapugachevsky/this-cube-personality-test-will-absolutely-blow-your-mind?utm_term=.onK9zJNbz&sub=4259074_8744597

All done?

What do you think?  How much of the explanation of your visuals did you feel was accurate?  At the very least, I felt that I was given a sideways glimpse into me — parts of me that are actually true that I generally don’t consciously associate with my “personality.”  I think about Steinbeck’s artistic weaving of timshel into East of Eden . . . and I am reminded that thou mayest carries with it a personal(-ity) responsibility of creative and paradigm-shifting mindfulness that requires daily cultivation, acknowledgement, and celebration on my part.

Personality assessment aside . . . overall, we need not be so hard on ourselves.  I think we sometimes embrace the opinions of  people — people who truly don’t know us — with far too much zeal, and we assign too much authority to the editorializing that is done by others.  We have a proclivity toward jumping into the sinkhole: a morass of self-blame, regret, and guilt that we assign to nature- and nurture-defining personality quirks . . . epic actions that play with our hearts and attempt to define how we choose to forge present moments into future goals and dreams.  Or . . . is this just my personality?

I used to have a quote taped up in every room of my house: Always believe that something wonderful is about to happen.  In the midst of one particularly Challenging Time, I was re-reading the quote, and I realized that I needed to make an edit.  I crossed out about to happen and scribbled in happening right now:

Always believe that something wonderful is happening right now.  

The current paradigm of Overwhelm in that moment screeched to a halt, and life felt like it took a gentler curve toward heart-healing and happiness.  When I realized that I had a choice to become someone new on the inside, my whole life shifted.  This epiphany didn’t segue into some neat and tidy story-book ending, but it did nudge me into a new place, such that I could get back into a timshel state of mind: “the glory of the choice.”

toaster ovenI leave you today with the prayer, the wish, the hope, and the thought that today is a good day for you.  A truly good day.  One of gratitude and filled with micro moments that tell you that Now is Now and life is evolving, constantly evolving, as something that is wonderful.  If this moment isn’t all that great, just wait for the next one.  It will be here before you know it — full of promise and full of timshel.  With some refining, life really can be borne from “the glory of the choice:  . . . keeping “the way open.”

Click on the highlighted link below to download today’s free journaling exercise.  Have fun journaling and putting a new spin on perceptions and keeping your way open!

The Glory of the Choice. A Different Spin. journaling prompt

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A reminder that gifts of beauty await when we keep our hearts open.  So lovely.

 

[P.S. Here is the real Spoiler Alert: To read a longer excerpt that discusses timshel in greater detail from East of Eden, click here.  If you are planning to read the book . . . do not click here.]

Just Breathe

This is such a lovely and wonderful song.  Every time I listen to it, I am reminded to Just Breathe.

Today, just breathe in the moment and “count on both hands”  your blessings of appreciation and gratitude.

Click on the link below for today’s journal entry.

Count on both hands. 10 things of appreciation.

toaster ovenWhile you are journaling, please, listen to this beautiful song by Eddy Vedder.  It is inspiring in that quiet, rich way that leads you to look a little deeper for all of the beauty that is hidden in each and every moment.  Happy journaling!

And I appreciate YOU for visiting The Unseen Words Project today.  You make such a difference in my day!

Fearless or Irresponsible? Living In the Overlap.

For whatever reason, I was thinking today about a time in my life when I was acting quite irresponsibly.  At least that is how it must have appeared from an outsider’s perspective.  To me, and with a goodly measure of hindsight, what felt to be intrepid was probably pretty rash.  And maybe even a little naive and dumb.

I was also thinking today about times in my life when I was acting quite fearlessly and how life was just one long ride of incredible excitement.  Every day was new and different and challenges abounded as a result of this fearlessness.  I was riding a big wave and somehow managing to stay on the board.  I look back and think, Huh.  How did that even work?  

Fearless?  Irresponsible?  Is there even a line between the two?  Maybe life is one big Venn diagram . . . a symbol of where we place our confidence in life, in love, in ourselves.  I don’t know.  In that we are never completely aware of the full consequences of our actions, it is unclear as to how willy-nilly my behavior truly was.  And continues to be.  Still, it seems to be true that all kinds of crazy and dumb can lead to positive outcomes.  It sometimes comes down to the question of What we are willing to do for the pursuit of love and happiness?  What kind of risk are we willing to take?

Click on the link below and print out this journaling exercise.  Do some free associating with the diagram.  I’m not suggesting any empirical outcome.  I am simply asking you to consider that what you might carry as a regret might not have been as dumb and irresponsible as you think it was or is.

Life happens.  Consider the alternative.  I’d rather be living in the Overlap or even the Outer Fringes . . . knowing that I am willing to take the risk to try.  Just try.

Fearless or Irresponsible. Living in the Overlap.

[Three-hole punch this exercise and put it in your special journaling binder.  It is so rewarding to look back over writing that is honest and that encourages you to grow.  My journaling friends all say that they are glad they have saved their writing in one binder or notebook.  They also say that they are happy that they dated their writing and recorded their location.  You might be in the park, at your desk, or on a ferry.  You might be on an exotic vacattoaster ovenion or you might be waiting for your laundry to finish drying at the laundromat.  No matter where you are when you are recording your thoughts and feelings, when re-reading your entries at a later date . . . your spatial memory will trigger the Feelings of Epiphany you felt when you were discovering your Voice and your Truth.  Happy writing!]

 

Follow Your Own Heart

Almanac Directions . . .

“From my own experience, I want to say that you should follow your heart, and the mind will follow you. Believe in yourself, and you will create miracles. Kailash Satyarthi

Journal prompt for today: It’s time to create some miracles.

Click on the link below:

You can’t get lost if you follow your own heart. Journal prompt

Print this prompt out, 3-hole punch it, and start your True Directions binder . . . or simply write your three things down in your journal.   Take the journey and listen . . . you can’t get lost when you are following your own heart.  After all, you are the only one who can hear what it has to say.  The only one.

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The Bigger Picture

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I was out walking the beach today at that time of day when the very last winter light is slipping behind the islands across the water.  I spied this last little bit of sunlight hidden away on the beach.  It felt as if the sunlight wanted to linger just a bit longer on this gorgeous winter day.

Sometimes it feels as if my ideas, hopes, and fantastical schemes are sinking beyond unknown horizons along with the sun. But I know that nature has a way of keeping me both humbled and blessed.  There is nothing like solitude and tranquility and beauty to discover and re-discover who I am and what I am capable of and how much I want to be part of the larger whole that brings peace to my part of the world.

On days when the sun is setting and it feels to be a daunting effort to keep on the sunny side, my memory harvests sunsets like this.  Takes it in and tucks it away.   I am reminded to keep sight of the bigger picture.  And to not let go of the beauty that graces every single day.  Every single day.  Like the aperture on my camera, I have the ability to make it very very tiny and block out the essential parts that add to the beauty and to the panorama of Hope that feeds my desire to grow and to contribute.

Every day I pray for a little miracle.  And today this sunset was it.  It reminded me to appreciate the quiet and to still the voices that do not feel to have my better interests at heart.  It reminded me to be in the moment and look to the present — which is my true daily miracle — one heartbeat at a time.

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No Hesitation

Please, watch this five-minute video of Candid Thovex skiing.  It is nothing short of amazing.

http://ftw.usatoday.com/2015/01/watch-the-gnarliest-ski-video-ever-made

What struck me about this video is not simply the skill, commitment, dedication, and fearlessness that Thovex has devoted to his skiing.  What struck me is that there are many moments on the video — if not throughout its entirety — where it feels that if Thovex had hesitated for one micro-second, he might have crashed into a tree or gone flying off the mountain into a rock wall.  Mission Not-Accomplished.

I am not and have never been one to seek thrills by daredevil skiing down the mountain or by catching air on my kiteboard in ultra-cold seawater or by jumping out of an airplane.  I love to hike the trail but am not interested in rock or ice climbing.  Still, I was thinking about how this incredibly gutsy video parallels my life.

I actually can see how it does apply to my fiddle playing or my writing or my positive intending or my Thoreau-esque sauntering down the road through the forest or . . .  you get the idea.  Not exactly the stuff of thrills, spills, and chills to an observer.  But this is my life.  It matters to me how I feel as I absorb and interpret the environment that I have chosen to live in.  Without hesitation.

Hesitation.  It has its merits.  I have certainly jumped all willy-nilly into certain situations and have not emerged with what has felt to be at the time the best of outcomes.  And before I am too quick to judge a crazy outcome, I do realize that there is a bigger picture I cannot see.  An unfinished play that has not been yet written.  A dance that is still being choreographed.  An elaborate tapestry that only allows me to see the underside — the side with the knots, the threads, and the inevitable slubs — all the while knowing that there is a gorgeous pattern seen from above.  There is fate and there is destiny.  There are many metaphors, allegories, analogies, and similes that I have read and that I have tried to apply like a Band-Aid to my wounded soul when I have really mucked up.  Depending on the degree of mucking, these word pictures have provided temporary solace and have gotten me through to the next time I did not hesitate.  And knowing me, the opportunity would certainly be there.

leap of faithI have thrown caution to the proverbial wind and plunged into relationships, jobs, adventures at random.  My brother and I are still laughing about the night that we got frozen out of our March camping trip without a tent in the unexpected snow and had to seek free hospitality à la couch surfing (we were broke: hence why we were snow camping) from one of the Lower Tavern’s regulars (stranger to us), Duane.  Not exactly flying down a mountain at incredible speeds like Thovex but a leap of faith, nonetheless, that resulted in a high-speed Dukes-of-Hazzard car chase up an S-curved gravel road (we were actually the pursuers, not our host Duane).  Yes, a leap of faith and a lengthy journal entry and a re-affirmation of my knowing that angels do exist.  At the very least, I can say that we were not in Hesitation Mode.

Still, hesitation is not all that it is billed to be.  It can really mess life up.  If there are Band-Aid moments when I have not hesitated, I am thinking that there are exponentially more times when I have hesitated.  Waffled.  Procrastinated.  Buried my head in the sand.  Dinked around.  Hoped it would go away or resolve on its own.  I didn’t know what to do, so I hesitated.  At the time, I simply didn’t realize that not making a decision is still making a decision.  I am wanting to grow my awareness of this now.  To hesitate or not to hesitate is not the question.  They are exactly the same thing.

leap-of-faith1Although I am mightily aware of my propensity to jump first and think later, my perspective has changed slightly.  There is the juxtaposition of spontaneity and hesitation.  And there is the contrasting effect of believing and knowing.     We believe with our minds, but we know with our hearts.  We say what we think, but we act with our hearts.  And . . . “Sometimes your only transportation is a leap of faith.” — Margaret Shepard

I have a research-oriented mind.  And a creative heart.  Maybe this is the challenge I create for myself.  Perhaps I am so busy dissecting experiences into rational bits of mind and body and soul, I am creating moments of hesitation that would be best lived by just allowing my knowing self to have the wheel.  Put my believing into the back seat — certainly invite it along — without the benefit of a spare steering wheel.

Can there really be so many complex parts to such a simple whole — this thing called life?   Believing is important.  Knowing is important.  Really knowing. When I allow the seamless marriage of these two . . . Pilgrim, look out and hold on!  Things are going to start happening in ways that my mind could not have ever imagined on its own.

One of my favorite quotes is “Always believe that something wonderful is about to happen.  This has been a guiding quote through some challenging times in recent history.  I have this quote scattered throughout my house.  It is written on the front of my journal.  I really value this quote.  But I am adding to it today:

Always know that something wonderful is happening right now.  Right now.  

Walt Whitman wrote: “To me, every hour of the day and night is an unspeakably perfect miracle.”  There are feelings of comfort, peacefulness, appreciation, and joy in not only believing this but knowing that this true.

Miracles happen.  They do.  Every single moment.  I KNOW this to be true.  My awareness of an “unspeakably perfect miracle” erases the seam between my believing and my knowing.  Embrace the moment.  Ski the mountain.  Know the miracle.  Without hesitation.

 

 

The Choice to Choose

IMG_0719I found this quote by Marianne Williamson as I was clicking through folders on my external hard drive.  I tried to remember the circumstances under which I felt compelled to take the time to copy this quote and save it under the folder entitled “Choices,” but the date stamp of over 2 years ago on the document was not enough of a clue.  What was I doing, feeling, or thinking two years ago?  Was I at some intersection of hope and denial . . . and a’waiting some guidance to come traveling my way?

“The choice to follow love through to its completion is the choice to seek completion within ourselves. The point at which we shut down on others is the point at which we shut down on life. We heal as we heal others, and we heal others by extending our perceptions past their weaknesses. Until we have seen someone’s darkness, we don’t really know who that person is. Until we have forgiven someone’s darkness, we don’t really know what love is. Forgiving others is the only way to forgive ourselves, and forgiveness is our greatest need.”  – Marianne Williamson

This is a great quote.  Marianne Williamson is an inspiring and excellent writer.  Whenever I read her writing, I feel inspired to stretch a little further and search a little deeper.  It is good to read words that encourage me to grow in exponential directions.  I find that I can only read so much of Williamson’s writing before it is time to set the book aside for some absorption time. It makes for a slow read this way, but I always feel enriched and guided by the thoughts that are inspired by her words.

I do not create very much time to read in my daily life and, as a result of this non-priority, I have been carrying the same book by Marianne Williamson on various vacations for over 5 years.  The book has a lot of notes scribbled in the margins and the pages are curled along the edges.  There is beach sand embedded where the pages meet the binding.  If you hold the book open and fan the pages, the reminder of Hawaii will sift onto the table.  The cover is faded from sunlight, and the pages have been dog-eared and un-dog-eared.  I am about 1/3 of my way through the book.  It looks like this book is going to see a lot more travel by the time it is retired on the bookshelf.  It is too worn and weary of a passenger to be passed on to a different reader.

Besides, trying to decipher someone else’s notes in the page margins always breaks the flow for the new reader.  It leaves one wondering why the passage on this page is so significant that someone took the time to pen a remark.  The new reader feels that he or she perhaps missed some essential point that the previous reader clearly pounced on and duly noted.  I find that it is better to start with a fresh book than to try to analyze another reader’s scribbles and observations.  Maybe I am odd that way, but I like to create my own flow.

I thought I lost the book on one of my trips to Hawaii, so I bought a new copy that was all clean and smooth.  Then the old copy re-surfaced in a carry-on bag while packing for a trip, so I switched the newer version for the original version.  Back to Square One in the home-i-est of fashions.

So, I was reading from my well-traveled book the other day — now that I am traveling for a few months — and thinking about how life has moved me into a blessed place in time: an imaginative and real culmination of a dream I have nurtured for well over 10 years.  It feels as if I am in a magical bubble that is allowing for me to pursue interests and dreams and disciplines that have felt to be so distant from my daily reality.  I am exercising everyday again.  I have all of my instruments out of their cases and at-the-ready to be played.  I l-o-v-e this.  I have my laptop set up in an inspiring spot in the new house I am renting for the winter — with a view to the west and to the north.  I am cooking from recipes — not simply broiling a quesadilla or throwing compatible food ingredients into a pot and calling it good.  I baked chocolate chip cookies yesterday.  For those of you who regularly bake, this may not seem like such an extraordinary thing.  But for me?  It has been many years since I have done anything even remotely this wonderfully culinary.  The cookies came out too dark, flat, and lacy at the edges . . . not my preferred genre of cookie. Still.  I made cookies and the house smells great.

I feel that I am in this gracious bubble of choosing to make conscious choices.

IMG_0739Still, being in this extraordinary moment is the culmination of many challenging times and sometimes-awkward choices.  I have stated my preferences and not stated my preferences.  I have turned left when it might have been more advantageous to have turned right.  I have laughed when it was inappropriate and I have cried when the tears weren’t worth the effort.  Everything has all somehow flowed into one channel that has led me to a time of feeling peaceful and fulfilled. With life’s chaos reigning these past years, I have the awareness to appreciate the bubble while it is floating.  And it feels great.

I sometimes feel as if we are afraid to celebrate too loudly . . . these delightful and surprising moments of awesome-icity that just make for incredibly-saturated present moments and delicious memories.  If I celebrate too loudly, will moments like this ever return to me?  Haven’t I been trained to hide my ecstatic joy under a bushel basket, lest it be conceived as a negative sort of expression that speaks too loudly?  I don’t know.  Maybe I was raised in a more stringent time or culture — one in which we are taught to not proclaim feelings of joy too loudly.  It might make someone else feel badly.  Or it might be perceived as bragging or trouncing someone else who is struggling.  Or it might be simply bad manners.

Is it?  I hope not.  That would never be my intent.  Never.  I am just simply feeling the atmospheric joy of the bubble. toaster oven

What’s next?  I wrote in my journal yesterday.  I thought of several things and wrote them down in my signature columns and charts and boxes that organize my thoughts.  Then I realized that what has essentially led to Now has been honoring my intentions, my dreams, and my goals.  The lines from all of those columns and lists and analyses have been blurred into Now.

Events, blessings, and surprising circumstances are possible.  The bubble is real.  Dreams may not line up in my presupposed perfect chronological order, but I received the encouraging confirmation this winter that if I keep the dream safe to my heart and extend it to the greatness of the Universe, it will all come ’round right.

I tell myself everyday, “Always believe that something wonderful is about to happen.”  Some days I don’t believe in this as ardently as other days.  But today?  Today has been an extraordinarily good day.  I walked in the forest and on the beach.  I didn’t see another soul the entire time I was out.  I wrote.  I played my mandolin and kept my own time without a metronome.  I finished baking the second half of the chocolate chip cookie batter, hoping that by refrigerating the dough overnight the cookies might look better coming out of the oven.  They didn’t.  They are even more burnt looking and lacier-edged, and flatter.  They are stored in the freezer for some hapless house guest who will be offered a frozen, home-baked cookie.

Life is good.  I l-o-v-e this song!  Kool and the Gang are awesome!

Celebrate good times, come on!

 

 

 

What are you waiting for?

time-travel-clockWaiting . . . why do we call it waiting when we are always doing something else while we are doing what we call waiting? We wait at the bus stop.  At the doctor’s office.  In the conference room for a meeting to begin.  At the lacrosse field for practice to be over.  At home for dinner preparations to be completed.  At a restaurant for a predictably-late friend to show.

red child shoesWe wait for our friends, our spouses, our partners, our parents, our family.  We wait for children to tie their shoes or to pick up their toys.  We wait for our spouses to finish getting ready so we can get going.  We wait for our friends to all arrive so we can go into the theatre and find seats.

We wait while anticipating what we consider to be predictable outcomes.  The truck to get lubed.  The light to turn green.  The ferry to arrive.  Our grades to be posted at the end of the quarter.  We wait for serious things like test results. We wait for unstable relationships to resolve by themselves.  While in this labyrinth, we wait while we stay and we wait for the other person to go away.

We wait for technology to deliver. We wait for texts, emails, and attachments.  While we wait, we bury our thoughts in our phones and our computers and our iPads.  All in the name of waiting.

Sometimes we are patient; sometimes we are impatient.  Sometimes we are intense; sometimes we are dreamy.

We wait in traffic and in line, while seated and while standing. While we wait, we laugh and we cry and and we grump and we think that we are thinking about nothing.  While we wait, we make grocery lists and we think about how we should clean the bathroom before our guests arrive for dinner that night.  We go for a quick run or we shoot a few hoops.  We tidy our desks or we empty the dishwasher.  We walk the dog while waiting for the car pool to arrive.  We feed the cat while we are waiting for the last few minutes of the spin cycle to be done so we can transfer clean clothes into the dryer.

All of this productivity while we are waiting.   There is a whole lot of energy that goes into waiting.  Waiting is doing.  And being.  And thinking.  And feeling.  And living.

140Do you ever feel as if you are waiting for your life to start?  For it to begin in the way that you once saw it unfolding in your imagination?  Did you see yourself living on Maui or did you think that you would have published at least two New York Times Bestsellers by now?  Did you think that you would have lost all of that extra weight or that you would have been in good enough shape to climb Annapurna?   Did you see yourself having returned to school and then walking across that stage for your diploma?  Did you see yourself being an awesome studio musician or a brilliant politician or an inspirational speaker or . . . ?

121I am aware that life is a swirl of matter and motion and that I am in my life’s vortex.  I very much appreciate the amazing blessings that abound and that allow for me to be living my dream.  My dreams.  If waiting is living, then there is no time left to be thinking about waiting.  It is officially time to set aside the sometimes overpowering notion of waiting and just start being alive.  Am I waiting?  If so, for what?  Time is ticking and there truly is no time like the present to kick up my heels and yell Hallelujah.  No more waiting.

vintage movie cameraThere are several songs that come to mind . . . lyrics that talk about how life is not a rehearsal.  It is an impromptu performance and you are the star.  Yes, you.  As introverted or private a person you may be, you are the principal actor in this play called Life.  There are no second takes, no director calling, “Cut!” or “Action!” or “Roll ‘em!” or “Fade to black.”   It is all a brand new Right Now.  Why wait?  Let the camera roll.

The next time I find myself waiting for anything, I hope that I am reminded of these thoughts and that I will re-direct my Waiting Thoughts into Creating Good Stuff . . . and continue to always believe that something wonderful is about to happen . . . while I am Waiting. toaster oven

believe that something wonderful

Today? Let’s do the twist . . . then write . . . then . . .

Come on, Baby!  Let’s do the twist!

Today is January 2nd, and I am thinking about the List of Intentions for 2015 that I scribbled in my journal.  Being a process-oriented innovative type and not the get-‘er-done-and-check-‘er-off-the-list implementer type, there is nothing on my list with any defined or measurable outcomes.  In the past, I have tried to quantify resolutions into SMART-goal format — unsuccessfully so — as I gravitate toward quality experiences that are momentary and poof they are gone.

As I result, I do not make any New Year Resolutions.  I don’t say that I am going to kick butt at the gym and run for 10K 6 days a week, or that I am going to write 2000 words daily in one of my ongoing short stories.  I do say that I am heading to the gym or that I am going to write when the afternoon quiets down.  Perhaps if I were to quantify or to schedule such things, life would feel more accomplished.  Would I feel more successful?  I don’t know. I read once that it is better to schedule one’s priorities, rather than prioritize one’s schedule.  It is something to experiment with: schedule my priorities.

On my list for 2015, I wrote things down such as: Smile more.  Laugh at absurd moments that enter my life.  Meditate.  Exercise my mind and my body.  Play “Allegro” on violin and/or mandolin and do not slow down to lento in the more difficult passages.  Dance more.

I used to go dancing every weekend.  Friday or Saturday or Sunday night. . . or all three nights.  It was an important part of my physical, mental, and social life.  It still is important to me . . . I just don’t go to the bars anymore to get my dance groove going.

I woke up this morning with Chubby Checker’s “The Twist” running through the latter stages of my dream.   Then I found this awesome video, and it really made me smile.  And laugh out loud.  I felt so good that I felt prompted to tune my violin.  It was cantankerous due to having been moved into a new climate, but it is happily singing now.  I then spent some time meditating to further enjoy the morning.  Meditating always feels good.   When I completed my meditation, I found myself humming “The Twist.”  Then I replayed the video again.  Turned up the volume on my laptop and twisted with the awesome dancers on this video.  This definitely put me in a very happy place.  Back to one of my intentions: laugh at absurd moments.

What does this mean to me?  The power of writing.  The connection of writing to realizing my goals and my dreams.  After scrawling my “resolutions,” I was not consciously aware that I was following my morning’s “to-be-experienced” list.  When I wrote these things, I was thinking of a fuzzy concept to be wafted into my future 2015 — things that I enjoy doing or experiencing.

What I learned from this?  In the morning, make a short list of intentions that I would like to experience today.  Nothing definite or solid . . . just things that would be fun or fanciful or maybe even practical to see or to do or to be.  Then see what happens.  Write down wacky or unlikely things along with the more specific things with measurable outcomes like going to the gym or taking 10 photographs to document today’s awesomeness.

So, I guess this does create a resolution for me this year.  Be open.  Write things down in a dedicated notebook.  Look back at what I have written at the end of the year.  Start checking things off.  [This is beginning to feel like SMART goals!]  Be happy and celebrate the things in life that give me joy and that provide laughter.