“Life. It’s given to you. It’s a gift.”

gratitude-rainbowspiral1” . . . life is rich, beauty is everywhere, every personal connection has meaning and . . . laughter is life’s sweetest creation.”                       — source unknown —

Gratitude.  What is it?  So many things and feelings and experiences.  It is simply enormous.  It is a whisper of a breeze.  It is beauty.  It is real.  It is vapor.  It is life.  We all have our own unique way of experiencing gratitude and of returning it to others.  Gratitude makes the world go around.  It is a gift that creates a good day.

always believeI have this quote hanging in my office on the wall near my computer: Always believe that something wonderful is about to happen.  I l-o-v-e this quote.  It is another way of saying that cultivating gratitude matters.  It is important to believe that something wonderful is about to happen.  It feels so great to just give in to the belief and go with the flow.

This video by Louie Schwartzberg is so very very beautiful.   I watch it when life feels absolutely fantastic and again when life feels as if it needs a reminder to look out, look up, look within.  Believe.  Celebrate.  Embrace the incredible gift of today.  Give to others.  And give some more.  Be happy. Cultivate mindfulness of the beauty that is all around.  Smile.  Laugh at the funny and at the absurd.  And at myself.  Live a life of gratitude and appreciation.

“Life.  It’s given to you.”

May “everyone you meet on this day . . . be blessed by your presence.”  Thank you for joining me today and for reading this post and blessing me by your presence.  It makes me supremely happy to know that we are sharing this moment of significance.  Thank you!

toaster oven

 

Old School

Home Security, Old School

Home Security, Old School

Old School.  Oh, how I love old school.

  1. Reading a real ink-and-paper book.
  2. Feeding a wood fire.
  3. Hand knitting a pair of mittens out of leftover balls of yarn.
  4. Smelling wood smoke.
  5. Washing my truck with a bucket and hose in the driveway.
  6. Letting my feet pick out shoes in person, not online.
  7. Taking a shower outdoors using a bucket, a pulley, and a crudely-made tripod.
  8. Eschewing email and walking to someone’s office to see if they can attend a meeting.
  9. Laughing with someone in person.
  10. Reheating leftovers the old-fashioned way: on the stove or in the oven.
  11. Sending a handwritten letter to an old friend.
  12. Walking to the grocery store instead of driving.
  13. Sleeping in an old canvas wall tent.
  14. Listening to music while hearing the sound of a needle on vinyl.
  15. Clacking away on an old Royal typewriter.
  16. Cooking on a woodstove.

All very random things come to mind, and I love this stuff.

I am now voluntarily and consciously and happily amped up on digital options — which I do dearly appreciate.  I enjoy the benefits of having a computer with its backspace key, copy/paste options, and font changes.  My iPhone has command of my attention.  I love being able to text my Sweetheart and loved ones to tell them I love them.  And some days, my longing for Old School or Simpler Times feels to be absurdly archaic.  I have to ask myself, “Would I really trade my fabulous front-load washing machine for the old Maytag with the wringer that ate socks and seized up in the winter?  I know the answer.

Changes abound at lightning speed and I manage to keep up with the velocity, even when I am not consciously aware of doing so.  It is a bit a miracle, really.  How we swerve and maneuver through this thing called progress and improvement and convenience.  And Life.  I sometimes feel as if I have been thrown a’kilter with my intense desire to corral the slipperiness of time in order to prioritize, accelerate, delegate, procrastinate, designate, expedite, precipitate.  What’s that old Steve  Miller song?  “Time keeps on slippin’, slippin’, slippin’ . . . into the future . . . there’s a solution.”  I am thinking, Do something Old School today.

 

What is that one thing?

What is that one thing —  that if you don’t do it everyday — you don’t feel quite right?

Running, playing music, hiking, taking pictures, gardening, speed skating, reading, playing water polo, geocaching, scrapbooking, quilting, rock climbing . . . What if no one had ever invented or discovered your passion?  Would you feel the gap?

It does seem that so many of the things that we love to do are derived from prior necessity. Someone had to learn to sew skins together to stay warm and someone else had to run to chase the herd or dodge enemies.  Someone wanted to climb cliffs to harvest eggs and someone else figured out a way to record stories with symbols in order to preserve them from disappearing.

So many of the things we love to do have a connection to the Mother of Invention.  And then I think about needlepoint or rock polishing or yarn bombing or collecting Beanie Babies or toy voyaging?  Could you live without Extreme Ironing?  Is ironing cloth while kayaking that one thing that you would just feel weird not doing every day?  This is not to diminish another’s passion — I celebrate creativity! . . . I just wonder about the evolution of the soul’s striving to express itself in modern times.  Viva la difference!  And bring the iron aboard, Matey!

We do, make, collect, expand, display, and learn.  My interests feel fairly global.  Nothing too over the top.  They are simple: Writing.  Painting with acrylics and junk jewelry and gauze.  Playing music.  Sharing with and laughing with my Sweetheart.  Dancing.  Researching the limbic system.  Going out for Happy Hour with friends.  Taking pictures with my new and awesome camera.  Walking my dog on the trail.  Pretty basic things, actually.  But I would feel really unsettled if I didn’t have these experiences in my life.  How much of what we do, we do because our soul just doesn’t feel right if we don’t do it?  Surely there is enough time in the days.  At least this is what I want to believe.

These questions came to mind as a result of a trip to the vacuum-cleaner-bag store — which also sells sewing machines and fabric.  The salesperson, Donna, was so enthusiastic about helping me, I asked her, “What is it you like about your job?”  Donna responded by saying, “I get to be around what I love.  I get to help people with their sewing projects and then I feel inspired.”  She went on to say that her husband had built a room onto their house so she would have a dedicated sewing room.  She  said, “If I didn’t sew every single day, I wouldn’t feel right.”

Wow.  I went in search of Type A vacuum bags and left with a good dose of inspiring enlightenment.  Her passion for sewing was so evident and inspiring.  I wondered to myself, “What is it that wouldn’t feel right not doing every day?  What would I do without _________?”

It is a good question.  Since meeting Donna, I have been consciously investing time in those things that really make me happy.  Prioritizing that which I naturally love to experience.  I love dedicating Sunday afternoons reflecting and journaling with my two best-est friends.  I really miss dancing if I don’t go at least once a week.  Twice is better. Thrice is the trifecta for my week.  If I don’t get paint on my hands at least once a month, I get restless.  I can’t imagine not laughing with my Sweetheart when we are together.  If I don’t write every single day, I feel weird.

Surely, this is what Donna was talking about.  If we don’t answer to our own selves, than we aren’t going to feel connected to Self at the end of the day.  Like there is some unfinished business just wanting to be completed — something that spills over into the next day . . . and the next. Like some creativity that is wanting to be expressed in 3-D on canvas.  Those running shoes that want to commit some memory to pavement.  Some invention that is simply nagging to be discovered.  Some research that is demanding a question to be answered.

It is like hearing an added sixth chord on a piano.  Would someone, anyone (!), go and resolve the dissonance, please?  Suspense is greatly (!) appreciated in jazz and in life but do allow me to experience a classical resolve as well.  I love that feeling of returning home.

What is it that you so love to do, if you don’t pay it any heed, you don’t feel quite right?  What is preventing you from embracing it and having some fun with it?  I am beginning to suspect that we are born with a compass of passion — that instrument within that guides us to do that which feeds our souls.  I love playing music and when I don’t prioritize it, something is out of balance.  I seek the resetting of my inner compass that will point me back home to that place of consonance.

 

It’s Monday. Do you want to be happy?

Happy-Monday-Are-you-happyIt’s Monday.  Yippee!  Are you happy?  No?  Do you want to be happy?  No?  Keep doing whatever you’re doing.  Pretty simple, right?  But if you aren’t happy and you want to be happy, change something.  Try something new.  Anything.

That change can be tiny and infinitesimal.  It can be a baby step in relation to the Universe.  But Change Something.  You will not regret it.

Why?  Because the influence of Change, like the weather, is akin to the microscopic disturbance of a butterfly wing. A simple flutter has the potential to determine if it is going to rain on your outdoor wedding day six weeks hence.  You never know.  Weather and life and Change all have a beautifully fickle nature about them.  Surprises abound.

While climate may depend on the broad and long and predictable haul, the weather is changeable.  Its fluctuations are hard to predict.  The weather can produce a different result in the immediate.

Your plans might change as a result of the weather.  You may decide that a picnic is not in your best interest if there is a 90% chance of rain.  But you never know.  There goes a rabble of butterflies winging by, and you are out the door with your picnic basket, trying to decide which beach to lunch at.

Thank goodness for the seemingly impetuous nature of butterflies.  While some may consider their flight to be a contribution to chaos, others may embrace the short term atmospheric changes as beautiful.  Predictable climate patterns may merge and alter the atmosphere’s balance, but the short term, day-to-day atmospheric changes are what we live in.   Climate is shaped by unseen global forces that create patterns — all of which are great to analyze, but chaotic disturbances affected by a butterfly migration are what add interest to another Monday.  Nature is a miracle, and I am going to roll with the butterfly-generated chaos every time. I’ll choose a miracle any time.

Are you happy?  I am.  I love Mondays.  Is there a pattern to the calendar and our work week?  Yes.  Do I want to abandon my post and join a kaleidoscope of gypsy butterflies that are winging by?  Most definitely.  Still, I am a bit of a homing pigeon, and I know where I want to light at journey’s end.  With my sweetheart and my loved ones while listening to the stories of their Mondays that are always so magnificent and interesting, even when they do not believe that they are.

I love Mondays.  Mondays: they re-define another shot at another week of happiness and bliss and appreciation.  How could we not love them?

Life.  Metamorphosis.  Change.  Growth.  Struggle.  Movement.  Hope.  Rebirth.  Flight.  Freedom.  Happy Monday.

 

 

Feel Better Now . . . Someone Cares

030I was talking with a friend a few days ago who was processing what felt to be a major setback.  It was one of those life surprises that was translating as problematic rather than delightful.  She said that she was just feeling so alone in the midst of the changes.  We shared some old stories and irreverent humor and we parted paths; she said that she knew that she was good to go in this new chapter.  Knowing that there is someone who has your back when you feel as if you have been tossed into a Rube Goldberg maze is always a good balm in times of unease.

If you are struggling today with some challenge or mystery in life, I hope that the sign in this photograph reminds you of both someone who cares and of someone you care about.

And through these words on the page — like a love letter between strangers — I am reminded that although you and I do not have a direct connection of shared past experiences, there is this present moment that connects all of us in ways that could prove to be significant.

This video by OK Go is so! awesome: This Too Shall Pass.  I hope that it helps you to feel some fancifulness and some hope in today . . . to Feel Better Now . . . to know that you are not alone.  That there is a back-up team upstairs that is helping to make the magic happen and to cheer when it does.  And when it doesn’t.  There are those days when you feel like you are in the firing squad line, and you are about to be splatted with a massive dose of paint.  But there is a support team.  We are all connected . . . there is a sense of timing and orchestration.  There is immense brilliance in the Rube Goldberg moments of our lives.  Others care.  I do.  Feel Better Now.

Appreciation . . . so elemental

i think you are wonderfulAppreciation:  I think you are w-o-n-de-r-f-u-l.  When I tell you that I appreciate you, I am telling you that I value you.  Value you.  It is something that is so simple and elemental and primitive.  And easy.  And fun!  Oh, my — how much fun appreciation is.  It says: I love this about you!

Appreciation says thank you on the deepest of levels.  Thank you for being YOU.  It creates mega dimensions to life and to love and to laughter and bliss and to universal Truth.  How great is this?  It is absolutely amazing.

Google’s “define: appreciation” reveals: “the recognition and enjoyment of the good qualities of someone or something.”  So beautiful.  Recognizing and enjoying the good qualities of someone or something.

Appreciation: I see you.  I think you are amazing.

Appreciating you is a privilege.  When I appreciate you, you — without even knowing it — encourage me to be aware of how great life is.

Is there someone you appreciate?  Please, tell him or her today.  It will rock your world.  Isn’t that the way of following your heart?

Appreciation: I love sharing with you.  I love who you are.

I appreciate you.

A Mighty Wilderness

We wake up in the morning.  We breathe and love and laugh and cry and live and eat.  Do jumping jacks and shower.  We take out the trash.  We slip a love note into our loved one’s lunch bag.  We bustle about and head to work.  We give money to the person with the sign at the freeway entrance.  We whip out our credit card and air lift a wriggling worm across the vastness of a warming sidewalk into a flower bed after a heavy rain.  (Okay, that was a true confession — I rescue worms!)  We tell the barista that we like her earrings while waiting for our coffee.  We call our brother to tell him that yes, starting his new business in this economy is a good idea.  We hug a student who is struggling with finances.  We laugh with a colleague over coffee.  Life is good.

We move beyond the familiar and engage on some small level that tells us that we are connecting.  How we do this is coincidental and mysterious.  It is all so seemingly random — at least it is for me.   I rarely set out each morning with the knowledge that I am going to change the world.  But I do.  We all do.  With small baby steps, we reach across the unknown and discover someone else’s uniqueness in this mighty wilderness.

By joining hands in the darkness, we all make the path a bit easier to navigate.  We can warn each other about a deep dip in the trail, an exposed tree root that would send us flying off the path, an abrupt switchback.  We can hold low branches aside until the other passes and we can call out a nettles warning.  We, together, can sing a marching song from our childhood and shine our lights and guide each other into a more friendly part of the forest.

This sometimes requires me stepping outside my comfort zone.  I can’t count the times I have thought, I can’t believe that I just did that.  It’s surprising , actually.  Intuitive offers of help, advice, money, food.  Sometimes unwanted and misunderstood?  Yes.  But that is how the moments play out. I try to remind myself that we will all find our way in the darkness if we just take the risk of being misunderstood.  Of  joining hands in this mighty wilderness.

 

why gratitude?

gratitude. chopraGratitude.  Georg Simmel calls it “the moral memory of mankind.”  Gratitude feels good.  It frees us from moments that try to put us in a muddle.  It expresses joy from the inside out.  It pays attention.  It is a honeybee of movement and purpose and sweetness.  It feeds hope.  It places a necklace of sweet violets around our hearts.  It is fun.  It is the stuffing inside our childhood teddy bear.  It kicks butt on gloom and doom.  It elevates our awareness of happiness.  It deals our cosmic poker hand aces.  It laughs at the absurd and opens itself to the unlikely.  It is a lot of things that just plain feel good.  It is inspiring and edifying.  How great it is to feel gratitude.

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“Why gratitude?”  Indeed.  What a great question.  The words of wisdom in this image are so beautiful.  Universe.  Mindfulness.  Everyday.  Precious Jewel.  Joy.  Recognize.  Thankful.  Harvest.  Alive.  Moments.  Hearts.  Conscious.  Treasure.

Just reading these words makes me feel good.  And feeling these words is a true gift.  Makes me want to get up and dance. Pet the dog.  Appreciate the clean, running water from the tap.  Feel the love of my family. Enjoy a good belly laugh to the point of snorting.  So many things.  For all of them, I feel gratitude.

Please, take a few moments to enjoy this brief and very beautiful and inspiring and touching and elevating piece on gratitude below.  I try to watch it at least once a week.  Moreso if my mojo seems to have stopped working unexpectedly.  It is my hope that you have a very beautiful day filled with appreciation and gratitude.

Moving Art: Gratitude

Why gratitude?    “. . . it could be beautiful.”  

universe     mindfulness     everyday     precious jewel     joy     recognize     thankful     harvest     alive     moments     hearts     conscious     treasure     happy     healthy     blessed

Intentional Acts of Kindness

No-Act-of-KindnessI l-o-v-e this!

Kindness.  None of it is ever wasted.  It all contributes to something that is so much greater than the sum of its whole.  So much greater than who we are.  We have every little opportunity to bestow a kindness.  Certain circumstances sometimes rob us of an incentive to do so.  When this happens, if I power past what feels like an obstacle — an I’m-not-feeling-this-in-the-least, it always feels very powerful.  Like I nudged a benevolent particle in the Universe.

Being kind to people we love is easy.  Being kind to those who irritate us or who create chaos in our lives is more challenging.  When I make a conscious choice to act in favor of kindness, I am doing this for the Universe.  For my daughters to have access to a kinder world.  For my sisters, my brother, my friends.  A conscious choice sets the ripples into broader universes.  How cool is all this?

Random acts of kindness are lovely beyond amazing . . . but what about that intentional act of kindness when we aren’t reallykindness golden and fawn feeling it?  This has immense power and reward within the doing.  This is not to advocate for supporting negativity from a damaging relationship. Rather it is for those times when our soul whispers to us to let go of the battle in favor of some inner peace.

I don’t use the word edifying very often, but this is what kindness is.  Merriam Webster defines the verb edify as a way to teach in such a way that someone’s mind or character is improved.  What is one thing you can do today to help someone learn in such an amazing way that their mind or character is improved?  I don’t know about you, but this really humbles me.  What a responsibility it is to go forth into the world every day, knowing that we have the power to improve someone else’s “mind or character.”  


kindness.smile quote
Kindness.  When I used to  think of this word, I would think of synonyms such as gentleness, humility, quietude, peacefulness . . . but I am rearranging my perception of it.  It is roars like a daisy and is powerful beyond measure with the amazing ability to transform and to improve another’s character.  Wow!  This inspires me to want to do my utmost to make a difference as I go into the day and act in terms of kindness.    

 

Are you waiting for the right moment?

 

Writing prompt: Are you waiting for the right moment to do that exact thing that you want to be doing?  Learning?  Exploring?

If you are waiting, stop.  And then start.  Start.  Do something.  Do anything.  Do one little thing that will point your compass in what you think might be the right direction.  Point it in any direction.  After all, the Universe has no map.  There is no GPS for navigating Infinity.  And it is all out there — all right here — just waiting for you to start.  At the very least, put on a blindfold, spin yourself around a few times, and start moving.  You never know which donkey is going to to get a start from you pinning a tail onto its hindquarters.

 

Simple for me to say.  I was talking to someone today who is wanting to lose weight.  She said, “Something can be simple but still so hard to do.”  I thought that this was a really profound statement.  It can be both.  But it need not be.  Or does it?

A small-scale example: I would love to have one of those garages in which I can park my truck.  The outlines of wrenches and saws and C-clamps all Sharpied on a piece of pegboard.  Bicycles hanging from racks.  Holiday paraphernalia stacked in clear, plastic tubs out of the way in the corner.  It all sounds so lovely.  And so simple.  And so hard, too.

Instead, it is all quite the jumble.  Not entirely unmanageable.  I can get to the fuse box and can find a hammer when I want to hang a picture on the wall.  I don’t know.  I am most likely being too hard on myself.  I tell the people who come to visit, “Don’t look in the garage!” but it does indeed seem like a paradox to be embarrassed by my own stuff.  There is something about this that doesn’t quite resonate with a sense of balance.  It is like wanting to distance myself from the choices I have made.

I clearly do not feel that having an amazingly organized garage is going to make me a better human being.  And it is not important enough to forfeit a sunny afternoon down by the bay.  And the time it would take to sift through the dust, memories, cobwebs, and paperwork isn’t worth not meeting friends for dinner or spending some time playing piano or taking my easel out to the back deck for some color therapy.

Is starting (and stopping) all about listening to our priorities?  Is what we truly want so evident and transparent to our Sense of Priority, that we don’t really have to think in any conscious way when we point the compass in a new direction.  Some call it procrastination, but I am wondering if procrastination is nothing more than your soul allowing your priorities to have control of the throttle.  My overall conclusion: procrastination is possibly being unfairly reviled by those who have all of the plans mapped out.  I am thinking that it is okay sometimes to turn off the Garmin and just do some meandering.

It is tricky to avoid mixing my metaphors when it comes to the universal sense of time and life lessons.  A compass, a map, GPS, a blindfold, a game about a donkey, an airplane’s cockpit.   No wonder I lose my path — my trajectory.   I’m all over the place!  Yet . . .all of these signs along the road.  All of these maps that point us in this direction and that direction. . . when all of what we truly and most dearly want stems from our inner world — our soul, our conscience, our spirit.

So, what is it that you are aiming for?  What is it that would be just so much fun to be experiencing right now?  Be fearless, put your compass in your pocket, don your blindfold, pick up your thumb tack and paper donkey tail, spin around, and start pinning that tail on whatever suits your fancy.  Pull back on the throttle and fly.  You never know.  Truly.  The Universe has a distinct way of rewarding our sometimes-fallible attempts to better enrich and experience life.

Thomas Edison said it so beautifully: “To invent you need a good imagination and a pile of junk.”  Love this!  This man would not be judging my garage or my sense of priority!  His words put my garage into perspective and get me outdoors on a sunny day.  Time to quit beating myself up, allow my imagination to soar, and enjoy inventing with the “pile of junk” in the garage.

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