Best When Fresh

best when fresh

Love and eggs are best when they are fresh. – Russian Proverb

If you could hatch one idea or concept or event or mindful change or good habit or new relationship or . . . . what would it be?  Be creative and pick what bubbles to the surface first.  I can think of a few right now that are nest-ready and deserving of some attentive sitting right now.  The secret for me and my sometimes-scattered ways is for me to take a deep breath, focus, and put in some serious incubation time.  Who knows what might hatch as a result of some focused care, attention, and positive intention?

Your prompt for today:

Open your journal and draw a line down the vertical center of your page.  On the left side, write a minimum of three things that you would like to hatch right now.  On the right side, write a brief description of what your hatchling might look like.  Have some fun with this and take a few minutes to relax and to do some nurturing.  For example:

Vision Board 075Playing my mandolin every single day —> Sitting in with that fun Monday band at the book store

Eating more health-conscious lunches —> Create one of those fun salad-in-a-jar concoctions for work tomorrow

Get outdoors more in this beautiful weather —> Take more mini-breaks while working and take some short walks to stretch and to get some fresh air

As you can see, some of your ideas might require some time while others do not require a lengthy incubation period at all.  Some are as simple as going to the produce market, buying some fresh veggies, and washing out a Mason jar.  So simple . . . but a hatchling, nonetheless.

Click here for a fun video on how to make a Mason jar salad the night before . . . we can all benefit from a health-conscious lunch.

Life is a lively event.  Be good to yourself today.  Go forth and nurture those eggs.

 

 

 

Yes, you can go home again . . . if only in your dreams.

ardoch II

My Hometown

Last night, I had vivid dreams of my childhood home in the Red River Valley of North Dakota.  The place where I learned to swim in post-thunderstorm mud puddles, to build elaborate snow and ice tunnels, to discover the magic of reading, to try to walk to the end of a rainbow, to revere and emulate Mae West, to respect the wisdom of my older siblings, and to understand that life sometimes deals out unfairness without warning.

These dreams of last night involved highlights of childhood that were happy, peaceful, and creative.  They were moments that contained laughter, bliss, and sibling camaraderie.  It was a rare gift of benevolent recall via slideshow with me starring as my own little-girl self.  The dreams allowed me to visit with my father, who recently passed over in December, and he took me by the hand and led me on a tour of highlights that reminded me that my early life, indeed, offered shouts of joy that have somehow become strangely muffled in the memories of my adulthood.

Life is what I make of it.  And so is fun and my sense of playfulness.  This past weekend, while writing out my to-do lists on my wall-mounted white board, I caught myself wondering,  This is nothing but work and chores and items of destined procrastination . . . What happened to simply having fun?  I wrote “HAVE FUN!” at the bottom of the lists for Monday, Tuesday, and Wednesday going forward.

Still, I started to wonder: What has happened (!?) to me and my life such that I am having to start prioritizing fun?   What happened to getting out there and having some good ol’, mud-puddle-stomping, spontaneous fun?  

In an effort to re-gain spontaneous Fun in My Life (back to that concept of planning and prioritizing again!), I am going to try an experiment.  As I seem to need the reminder, I am going to write on my list of to-dos everyday for one month:

Have some fun . . . 

And cross it off my list.  And just see what happens.  And enjoy life.  I want to move out of my current state of Get-‘er-Done to a renewed paradigm of Have-Some-Fun.

Anyone out there want to join me?  And keep me posted on what you do?  For me, it’s time to re-claim that girl who liked to sit on the front porch rail of our house, swinging my legs, and belting out Mae West quotes and tunes (C’mon up and see me sometime!) to any passerby who traveled through our tiny town.  It’s time to start having some Fun!

Mae West: You only live once, but if you do it right, once is enough.

ardoch

Main Street, Hometown

Your Personality . . . & the Glory of the Choice

Vision Board 058Your personality . . . what is it exactly?  Aside from the usual adjectives of fun or moody or sunny or temperamental or intense or Type A or laid back or . . . what exactly? What does it really mean to be assigned a personality type?

We’ve all pondered the big debate of Nature vs. Nurture . . . how the spark of life is blessed/cursed/or combination-therein by congenital behavior . . . or wait!  Is it actually shaped by environmental and emotional factors?  And then these is all of the vice-versa stuff that leads one to accept and embrace both and then not think much about it.

Fascinating research points to many interesting findings that help us to understand Who We Really Are, our emotional and social intelligence, and our perception of positive and negative influences.  Nature or Nurture?  It is an enormous question that no one can really answer with total authority.  Take the story of the two children — identical twins, actually — standing on the ocean shore.  They are enjoying themselves while the salt water is gently lapping at their toes.  Suddenly, a rogue wave washes over the top of them.  The same wave, the same temperature of water, the same element of surprise.  One of the twins starts to cry and scream and run from the water. The other twin splashes back at the wave while laughing.   While this story would neither withstand nor support the rigors of a research study focused on Nature vs. Nurture, I like it nonetheless.  It gives me pause: Why not laugh?  It’s a heck of a lot more fun than crying and screaming.

And in the midst of all of this wondering and debating and agreeing, I do believe that there is much to be said for the concept of timshelthe Hebrew word for thou mayest.

When I think on topics of this sort, my mind wanders back to a Time of Great Impressionability in my life, and I was reading John Steinbeck’s East of Eden.  What a book!  Well, “the story bit deeply into me,” and Lee’s treatise on timshel has stayed with me all of these curious years later — a testimony to the notion that life is one great impressionable moment after another.

It is my hope that sharing this gem of Steinbeck’s brilliance and wisdom will not act as any sort of spoiler.  The book is brilliant and one worth reading.  Like life, Steinbeck’s writing is intense and provocative and profound.  He writes the sort of story that stays with you throughout the years.  I thank Mr. Steinbeck for opening my eyes, my mind, my heart, my soul, and my sense of wonder to the notion of thou mayest“the glory of the choice.”

Last week, I came across this quite lovely Personality Test online.  I normally don’t click on these tests, expecting some sort of hook to be set before you receive your “results,” but something prompted me to go ahead and try this one.  Before reading any further, go ahead and click on the link and visualize your responses to the prompts.

https://www.buzzfeed.com/juliapugachevsky/this-cube-personality-test-will-absolutely-blow-your-mind?utm_term=.onK9zJNbz&sub=4259074_8744597

All done?

What do you think?  How much of the explanation of your visuals did you feel was accurate?  At the very least, I felt that I was given a sideways glimpse into me — parts of me that are actually true that I generally don’t consciously associate with my “personality.”  I think about Steinbeck’s artistic weaving of timshel into East of Eden . . . and I am reminded that thou mayest carries with it a personal(-ity) responsibility of creative and paradigm-shifting mindfulness that requires daily cultivation, acknowledgement, and celebration on my part.

Personality assessment aside . . . overall, we need not be so hard on ourselves.  I think we sometimes embrace the opinions of  people — people who truly don’t know us — with far too much zeal, and we assign too much authority to the editorializing that is done by others.  We have a proclivity toward jumping into the sinkhole: a morass of self-blame, regret, and guilt that we assign to nature- and nurture-defining personality quirks . . . epic actions that play with our hearts and attempt to define how we choose to forge present moments into future goals and dreams.  Or . . . is this just my personality?

I used to have a quote taped up in every room of my house: Always believe that something wonderful is about to happen.  In the midst of one particularly Challenging Time, I was re-reading the quote, and I realized that I needed to make an edit.  I crossed out about to happen and scribbled in happening right now:

Always believe that something wonderful is happening right now.  

The current paradigm of Overwhelm in that moment screeched to a halt, and life felt like it took a gentler curve toward heart-healing and happiness.  When I realized that I had a choice to become someone new on the inside, my whole life shifted.  This epiphany didn’t segue into some neat and tidy story-book ending, but it did nudge me into a new place, such that I could get back into a timshel state of mind: “the glory of the choice.”

toaster ovenI leave you today with the prayer, the wish, the hope, and the thought that today is a good day for you.  A truly good day.  One of gratitude and filled with micro moments that tell you that Now is Now and life is evolving, constantly evolving, as something that is wonderful.  If this moment isn’t all that great, just wait for the next one.  It will be here before you know it — full of promise and full of timshel.  With some refining, life really can be borne from “the glory of the choice:  . . . keeping “the way open.”

Click on the highlighted link below to download today’s free journaling exercise.  Have fun journaling and putting a new spin on perceptions and keeping your way open!

The Glory of the Choice. A Different Spin. journaling prompt

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A reminder that gifts of beauty await when we keep our hearts open.  So lovely.

 

[P.S. Here is the real Spoiler Alert: To read a longer excerpt that discusses timshel in greater detail from East of Eden, click here.  If you are planning to read the book . . . do not click here.]

Just Breathe

This is such a lovely and wonderful song.  Every time I listen to it, I am reminded to Just Breathe.

Today, just breathe in the moment and “count on both hands”  your blessings of appreciation and gratitude.

Click on the link below for today’s journal entry.

Count on both hands. 10 things of appreciation.

toaster ovenWhile you are journaling, please, listen to this beautiful song by Eddy Vedder.  It is inspiring in that quiet, rich way that leads you to look a little deeper for all of the beauty that is hidden in each and every moment.  Happy journaling!

And I appreciate YOU for visiting The Unseen Words Project today.  You make such a difference in my day!

Fearless or Irresponsible? Living In the Overlap.

For whatever reason, I was thinking today about a time in my life when I was acting quite irresponsibly.  At least that is how it must have appeared from an outsider’s perspective.  To me, and with a goodly measure of hindsight, what felt to be intrepid was probably pretty rash.  And maybe even a little naive and dumb.

I was also thinking today about times in my life when I was acting quite fearlessly and how life was just one long ride of incredible excitement.  Every day was new and different and challenges abounded as a result of this fearlessness.  I was riding a big wave and somehow managing to stay on the board.  I look back and think, Huh.  How did that even work?  

Fearless?  Irresponsible?  Is there even a line between the two?  Maybe life is one big Venn diagram . . . a symbol of where we place our confidence in life, in love, in ourselves.  I don’t know.  In that we are never completely aware of the full consequences of our actions, it is unclear as to how willy-nilly my behavior truly was.  And continues to be.  Still, it seems to be true that all kinds of crazy and dumb can lead to positive outcomes.  It sometimes comes down to the question of What we are willing to do for the pursuit of love and happiness?  What kind of risk are we willing to take?

Click on the link below and print out this journaling exercise.  Do some free associating with the diagram.  I’m not suggesting any empirical outcome.  I am simply asking you to consider that what you might carry as a regret might not have been as dumb and irresponsible as you think it was or is.

Life happens.  Consider the alternative.  I’d rather be living in the Overlap or even the Outer Fringes . . . knowing that I am willing to take the risk to try.  Just try.

Fearless or Irresponsible. Living in the Overlap.

[Three-hole punch this exercise and put it in your special journaling binder.  It is so rewarding to look back over writing that is honest and that encourages you to grow.  My journaling friends all say that they are glad they have saved their writing in one binder or notebook.  They also say that they are happy that they dated their writing and recorded their location.  You might be in the park, at your desk, or on a ferry.  You might be on an exotic vacattoaster ovenion or you might be waiting for your laundry to finish drying at the laundromat.  No matter where you are when you are recording your thoughts and feelings, when re-reading your entries at a later date . . . your spatial memory will trigger the Feelings of Epiphany you felt when you were discovering your Voice and your Truth.  Happy writing!]

 

The Mindfulness of Hotcakes and Trapdoors

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I made hotcakes this morning.  I mixed up a batch of my special hotcake mix last night using the ingredients that I had on hand. There were a few essential things I was missing, but I feel that I more than made up for these by adding almond meal and toasted coconut.  These hotcakes would never be on an IHOP commercial or in a photograph on the menu. They always pour into odd elliptical shapes — unbecoming to any self-respecting advertised hotcake.  Depending on how well I have managed to pre-heat the skillet, they turn out perfectly golden or unappetizingly pasty-white or sometimes simply compost-worthy.  Today was a good day, and they came out pretty close to just right.  Goldilocks would have had no complaint.

While I was cooking them, it struck me that making hotcakes requires a great deal of mindfulness.  You can’t heat the griddle too quickly.  You need to whisk the batter just so, leaving the correct proportion of lumps.  You have to test the griddle with droplets of water and listen for the sizzle before you pour the first hotcake.

Then comes the waiting.  First, there is a test of patience that rewards you with hotcakes that are just the right color and just the right doneness before you flip them.  Then you wait some more.  It is always tempting to walk away from the stove after you have flipped them.  There are bowls to rinse, syrup to heat, butter to be put on a plate.  More coffee to be made.  Compost to be taken out.

When I do not maintain the necessary mindfulness, the bottom gets too dry or too dark or too crunchy.  These pancakes go to compost pile or to the dogs — who absolutely looooove burnt hotcakes.  I know that it is best to wait.

This morning I waited and was rewarded with the loveliest of hotcakes.  I thought of that maxim “Good things come to those who wait,” and I thought, Yes, this is so true.  About the time I am ready to despair of ever realizing my loftiest of dreams . . . or the time when I feel I am just about ready to touch one of my goals, and it simply dissipates before me . . . or the time when I feel as if all is linking up just so and then something comes along and blows the line up . . . I must remember to think Patience . . . think Hotcakes.

Life always has its twists, turns, spirals, and trap doors.  I would rather keep my eye on the prize and fall into a trap than be warily looking down at the path before me, wondering where the next booby trap is and hoping that I will somehow miraculously avoid it.

I was reading about trapdoor snails and came across this excerpt on why to keep these snails in your pond [http://aqualandpetsplus.com/]:  “All the pond books recommend these belly foots (gastropods) for ponds.   Theoretically, trapdoors make excellent algae eaters.  However, we’ve never been able to measure their effectiveness — even when kept in mass quantities.” 

So, basically, we know that these belly foots work for the reasons we want them to in the pond, but we just can’t measure their effectiveness.  The correlation of gastropods to hotcakes and mindfulness might seem to be a bit of a stretch, but it clicked for me internally.  Perhaps it is the usefulness of maintaining a dream, even when I can’t measure its effectiveness in the present moment.  In other words, keep the dreams in the pond — in mass quantities — and hope for the best end results.  Give up on measuring and simply believe that all is working as it should be.

One more thought: “Trapdoor snails (like most snails) slam their trapdoors when picked up or pestered.”  And some more food for thought regarding dreams, goals, hopes, and opportunities . . . all excellent reminders when keeping goals at the forefront:

  1. When pestered, slam the door.
  2. When obstacles block your path, scoot away as quickly as your belly foot can take you.
  3. Protect the essence of your shell and always maintain mindfulness.
  4. Keep forward progress in motion, even if it feels to be a snail’s pace.
  5. Don’t look back.  Throw away the rearview mirror.
  6. Keep flippin’ hotcakes, don’t mind the burnt ones, and shoot for the moon.

The Choice to Choose

IMG_0719I found this quote by Marianne Williamson as I was clicking through folders on my external hard drive.  I tried to remember the circumstances under which I felt compelled to take the time to copy this quote and save it under the folder entitled “Choices,” but the date stamp of over 2 years ago on the document was not enough of a clue.  What was I doing, feeling, or thinking two years ago?  Was I at some intersection of hope and denial . . . and a’waiting some guidance to come traveling my way?

“The choice to follow love through to its completion is the choice to seek completion within ourselves. The point at which we shut down on others is the point at which we shut down on life. We heal as we heal others, and we heal others by extending our perceptions past their weaknesses. Until we have seen someone’s darkness, we don’t really know who that person is. Until we have forgiven someone’s darkness, we don’t really know what love is. Forgiving others is the only way to forgive ourselves, and forgiveness is our greatest need.”  – Marianne Williamson

This is a great quote.  Marianne Williamson is an inspiring and excellent writer.  Whenever I read her writing, I feel inspired to stretch a little further and search a little deeper.  It is good to read words that encourage me to grow in exponential directions.  I find that I can only read so much of Williamson’s writing before it is time to set the book aside for some absorption time. It makes for a slow read this way, but I always feel enriched and guided by the thoughts that are inspired by her words.

I do not create very much time to read in my daily life and, as a result of this non-priority, I have been carrying the same book by Marianne Williamson on various vacations for over 5 years.  The book has a lot of notes scribbled in the margins and the pages are curled along the edges.  There is beach sand embedded where the pages meet the binding.  If you hold the book open and fan the pages, the reminder of Hawaii will sift onto the table.  The cover is faded from sunlight, and the pages have been dog-eared and un-dog-eared.  I am about 1/3 of my way through the book.  It looks like this book is going to see a lot more travel by the time it is retired on the bookshelf.  It is too worn and weary of a passenger to be passed on to a different reader.

Besides, trying to decipher someone else’s notes in the page margins always breaks the flow for the new reader.  It leaves one wondering why the passage on this page is so significant that someone took the time to pen a remark.  The new reader feels that he or she perhaps missed some essential point that the previous reader clearly pounced on and duly noted.  I find that it is better to start with a fresh book than to try to analyze another reader’s scribbles and observations.  Maybe I am odd that way, but I like to create my own flow.

I thought I lost the book on one of my trips to Hawaii, so I bought a new copy that was all clean and smooth.  Then the old copy re-surfaced in a carry-on bag while packing for a trip, so I switched the newer version for the original version.  Back to Square One in the home-i-est of fashions.

So, I was reading from my well-traveled book the other day — now that I am traveling for a few months — and thinking about how life has moved me into a blessed place in time: an imaginative and real culmination of a dream I have nurtured for well over 10 years.  It feels as if I am in a magical bubble that is allowing for me to pursue interests and dreams and disciplines that have felt to be so distant from my daily reality.  I am exercising everyday again.  I have all of my instruments out of their cases and at-the-ready to be played.  I l-o-v-e this.  I have my laptop set up in an inspiring spot in the new house I am renting for the winter — with a view to the west and to the north.  I am cooking from recipes — not simply broiling a quesadilla or throwing compatible food ingredients into a pot and calling it good.  I baked chocolate chip cookies yesterday.  For those of you who regularly bake, this may not seem like such an extraordinary thing.  But for me?  It has been many years since I have done anything even remotely this wonderfully culinary.  The cookies came out too dark, flat, and lacy at the edges . . . not my preferred genre of cookie. Still.  I made cookies and the house smells great.

I feel that I am in this gracious bubble of choosing to make conscious choices.

IMG_0739Still, being in this extraordinary moment is the culmination of many challenging times and sometimes-awkward choices.  I have stated my preferences and not stated my preferences.  I have turned left when it might have been more advantageous to have turned right.  I have laughed when it was inappropriate and I have cried when the tears weren’t worth the effort.  Everything has all somehow flowed into one channel that has led me to a time of feeling peaceful and fulfilled. With life’s chaos reigning these past years, I have the awareness to appreciate the bubble while it is floating.  And it feels great.

I sometimes feel as if we are afraid to celebrate too loudly . . . these delightful and surprising moments of awesome-icity that just make for incredibly-saturated present moments and delicious memories.  If I celebrate too loudly, will moments like this ever return to me?  Haven’t I been trained to hide my ecstatic joy under a bushel basket, lest it be conceived as a negative sort of expression that speaks too loudly?  I don’t know.  Maybe I was raised in a more stringent time or culture — one in which we are taught to not proclaim feelings of joy too loudly.  It might make someone else feel badly.  Or it might be perceived as bragging or trouncing someone else who is struggling.  Or it might be simply bad manners.

Is it?  I hope not.  That would never be my intent.  Never.  I am just simply feeling the atmospheric joy of the bubble. toaster oven

What’s next?  I wrote in my journal yesterday.  I thought of several things and wrote them down in my signature columns and charts and boxes that organize my thoughts.  Then I realized that what has essentially led to Now has been honoring my intentions, my dreams, and my goals.  The lines from all of those columns and lists and analyses have been blurred into Now.

Events, blessings, and surprising circumstances are possible.  The bubble is real.  Dreams may not line up in my presupposed perfect chronological order, but I received the encouraging confirmation this winter that if I keep the dream safe to my heart and extend it to the greatness of the Universe, it will all come ’round right.

I tell myself everyday, “Always believe that something wonderful is about to happen.”  Some days I don’t believe in this as ardently as other days.  But today?  Today has been an extraordinarily good day.  I walked in the forest and on the beach.  I didn’t see another soul the entire time I was out.  I wrote.  I played my mandolin and kept my own time without a metronome.  I finished baking the second half of the chocolate chip cookie batter, hoping that by refrigerating the dough overnight the cookies might look better coming out of the oven.  They didn’t.  They are even more burnt looking and lacier-edged, and flatter.  They are stored in the freezer for some hapless house guest who will be offered a frozen, home-baked cookie.

Life is good.  I l-o-v-e this song!  Kool and the Gang are awesome!

Celebrate good times, come on!

 

 

 

Today? Let’s do the twist . . . then write . . . then . . .

Come on, Baby!  Let’s do the twist!

Today is January 2nd, and I am thinking about the List of Intentions for 2015 that I scribbled in my journal.  Being a process-oriented innovative type and not the get-‘er-done-and-check-‘er-off-the-list implementer type, there is nothing on my list with any defined or measurable outcomes.  In the past, I have tried to quantify resolutions into SMART-goal format — unsuccessfully so — as I gravitate toward quality experiences that are momentary and poof they are gone.

As I result, I do not make any New Year Resolutions.  I don’t say that I am going to kick butt at the gym and run for 10K 6 days a week, or that I am going to write 2000 words daily in one of my ongoing short stories.  I do say that I am heading to the gym or that I am going to write when the afternoon quiets down.  Perhaps if I were to quantify or to schedule such things, life would feel more accomplished.  Would I feel more successful?  I don’t know. I read once that it is better to schedule one’s priorities, rather than prioritize one’s schedule.  It is something to experiment with: schedule my priorities.

On my list for 2015, I wrote things down such as: Smile more.  Laugh at absurd moments that enter my life.  Meditate.  Exercise my mind and my body.  Play “Allegro” on violin and/or mandolin and do not slow down to lento in the more difficult passages.  Dance more.

I used to go dancing every weekend.  Friday or Saturday or Sunday night. . . or all three nights.  It was an important part of my physical, mental, and social life.  It still is important to me . . . I just don’t go to the bars anymore to get my dance groove going.

I woke up this morning with Chubby Checker’s “The Twist” running through the latter stages of my dream.   Then I found this awesome video, and it really made me smile.  And laugh out loud.  I felt so good that I felt prompted to tune my violin.  It was cantankerous due to having been moved into a new climate, but it is happily singing now.  I then spent some time meditating to further enjoy the morning.  Meditating always feels good.   When I completed my meditation, I found myself humming “The Twist.”  Then I replayed the video again.  Turned up the volume on my laptop and twisted with the awesome dancers on this video.  This definitely put me in a very happy place.  Back to one of my intentions: laugh at absurd moments.

What does this mean to me?  The power of writing.  The connection of writing to realizing my goals and my dreams.  After scrawling my “resolutions,” I was not consciously aware that I was following my morning’s “to-be-experienced” list.  When I wrote these things, I was thinking of a fuzzy concept to be wafted into my future 2015 — things that I enjoy doing or experiencing.

What I learned from this?  In the morning, make a short list of intentions that I would like to experience today.  Nothing definite or solid . . . just things that would be fun or fanciful or maybe even practical to see or to do or to be.  Then see what happens.  Write down wacky or unlikely things along with the more specific things with measurable outcomes like going to the gym or taking 10 photographs to document today’s awesomeness.

So, I guess this does create a resolution for me this year.  Be open.  Write things down in a dedicated notebook.  Look back at what I have written at the end of the year.  Start checking things off.  [This is beginning to feel like SMART goals!]  Be happy and celebrate the things in life that give me joy and that provide laughter.

The Try-Something-New Challenge . . . want to join in?

old vintage clockIs there something that you have been wanting to learn?  To do?  To try just once to see what it would feel like?

Is the Fear of Failure holding you back?  Is a lack of resources holding you back?  Is there someone in your life who is telling you that you don’t focus and you never finish anything?  Is there a voice in your head that always gives you bad advice?  Don’t start.  You have so much to do around the house.  You have to get up early in the morning. You haven’t done laundry for a week.  The garage is a disaster.

Do you feel like you simply do not have enough time, precious time, to even think about starting something new?

The bad news:  You don’t have enough time.  The good news: You do have enough time.  You CHOOSE which news you want your inner soul to hear.

I kept delivering the bad news to my heart, my mind, my hands, my spirit.  Financial struggles, too many jobs, juggling household chores, burned out from work, distracted by pets.  All of this mindspeak was proving to be so exhausting to my Inner Spirit that I simply stopped trying to express any creativity.

Until lately.  I have undertaken a personal challenge: Try something new every single day.

In the beginning, this challenge verified the bad news –> it was something that felt overwhelmingly huge and impossible.  When am I going to have the time to try something new every single day?!  My days already feel like pasta in a pot of water — on constant boil and threatening to spill over onto the clean stove top at any given second.

But.  I read once that if you lay a wooden spoon across a pot of boiling  pasta that it won’t overboil.  No more messy stove to clean up.  So, I tried this trick and it works!  Pretty amazing and soooo simple, right?

This Try Something New Challenge to myself has proven to be that magical wooden spoon.  I not only have enough time to Try Something New, I have plenty of time.  I don’t understand the way that time has expanded, but it has.  The hard part was starting.  The easy part is enjoying the rewards.  It has been so. much. fun.

I originally intended on focusing on one single something new to try for the 30 days.  Develop some consistency and build some sense of habit by adding only one thing.  All sorts of ideas came to mind.  Play piano every single day.  Ride my scooter to work every single day.  Eat a healthy breakfast every single day.  Work out every single day.  Do one or all of these things every single day for 30 days.

But I found that this wasn’t working.  I couldn’t decide on one-single-something-new.  As I was casting about for that perfect one-single-something-new, I discovered that was working was trying something uniquely different every single day.  Examples?  I started piano lessons — and have been pretty disciplined regarding playing everyday.  I went dancing at a casino — great stories as a result of this adventure.  I broke out the new orange-and-white kitchen towels that had been preserved in their pristine state in my kitchen drawer — now brightening my kitchen and thoroughly broken in with the hues of red wine, carrot juice, and tomato sauce.  I introduced myself to a stranger — and we have since become acquaintances.

You get the idea.  I called an ex-boyfriend just to say hi.  I bought Swiss chard at the vegetable stand.  I wrote a long overdue letter.  I told someone about my current writing project.  I had dinner at a restaurant that I have been wanting to go to.  I took photographs of garbage.  I painted a Jackson-Pollack-inspired painting and then added all sorts of 3-D items.  I started reading my horoscope.  I started blogging.

So. Many. Fun. Things.  Now?  I make sure that I squeeze that Something New into my waking hours.  I have effected change.  The ripples have been spreading.  There have been some really fun and surprising and happy results by expressing some willingness to shake things up.

Would you like to share in this challenge with me?  Is there something new that you have been really wanting to do?

Please, leave a reply and post your One New Thing and share how it is changing your world.  We all would love to hear about it!

Do you want to turn your Bad into Badass?

PROMPT: What is the Bad in your life?  Do you have a Bad relationship?  A Bad job?  A Bad boss?  A Bad diet?  A Bad car?  A Bad routine of predictable habit?  A Bad attitude?  A Bad whatever?  Bad, bad, bad. Why do we tend to focus on the Bad?  ayn-rand-quote

Bad can be defined in many ways: something that is inferior, unpleasant, unwelcome, deficient, miserable . . . however your soul defines it, that is what it is.  But how can you turn your Bad into Badass?

The Urban Dictionary defines badass as such:

“The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses, uninfluenced by fads or advertising campaigns. Badass style is understated but instantly recognizable. Like a chopped Harley or a good pair of sunglasses: simple, direct, and functional.”

I love this.  It is a defining definition.  It inspires me to get off my patootie and turn things around and in new directions . . . pick up a cool pair of shades and carve  my own path.

When I googled images for Badass, all sorts of violent gestures and expressions appeared.  Vulgar gestures, mean glares, and weapons of minor and mass destruction.  This is not the idea I had in mind for turning Bad into Badass.

far from what I once wasBut I do appreciate the inspiration to Carve My Own Path.  Doing what I choose, when I choose, where I choose — all uninfluenced by trends andunsolicited opinions.  Badass speaks, but does not do so with a megaphone.  It doesn’t take any convincing or wheedling.  It simply is what it is: “. . . simple, direct, and functional.”  I’m getting there.  I’ve got this.

All of this sounds like a recipe for finding your way, discovering your feng shui –> governing your space and details and energy in ways that speak of  “understated but instantly recognizable.”  Sounds good . . . I mean . . . Badass to me.

How does this work in my real Universe?  How can I turn my daily Bad into Badass?  A few things come to mind:

  1. Speak from the promptings of your soul.  Just say Yes.
  2. Do not fear disapproval.  Rather, welcome it.  You just provided someone with the opportunity to do some critical thinking.
  3. Carve your own way.  The verb carve  has many dimensions.  Sculpt.  Create a 3-D version of your life’s Vision.
  4. Step outside your comfort zone.  You never know when you might discover the best (fill-in-the-blank) ever.
  5. Recreate with what is your creativity.  Start with your mind.  Your heart just might follow.
  6. Be willing to laugh at your efforts.  It is sometimes hard to be Badass when you are accustomed to being the Victim.
  7. Be one with your Badass.  “Be the kind of woman that when your feet hit the floor each morning the devil says:“Oh, sh#@, she’s up!” 
  8. Frank Zappa had it right: Deviate from the norm.  Make some progress that feels Badass.

without deviation from the norm. frank zappa