What is it that you are procrastinating on?

Procrastination . . . what is it?  And what’s stopping you?

the time is nowAre you a procrastinator?  A big one or a little one?  Or a kind of It-Depends one?  This is a fantastic TED talk on the topic that is near and dear to all of us.  No matter who you are — you are a procrastinator concerning something.  Tim Urban really nails it when he breaks procrastination down into its simplest parts.  I have watched this talk several times — some of those times being when I was procrastinating about something else.

This inspiring and funny talk is very much worth watching.  It will encourage and it will remind you that life is finite and, if there is something in life that really really interests you in doing or learning or completing, you might want to stop procrastinating and get going.  In his talk, Tim Urban does not resort to any doomsday tactics that will scare you into getting your stuff together so you can get stuff done. He just says it like it is.

Like I said, inspiring.

Do watch.  The entire talk is only 14:03 and it will also make you laugh.  At yourself.  At life.  At deadlines.  At how life is.  And what a relief this is, what with the upside down times that we are currently living in.

And one last short journaling question for you to add to your notebook . . .

What is one thing that you have been procrastinating on?  

I can think of one thing immediately and Tim Urban is right: it is one of those things that has no deadline. No Panic Monster required.  Which is why I need Urban’s reminder to evaluate and prioritize.

Is it going back to school?  Or learning how to surf?  Or learning a new chord progression on your guitar?  Or taking better care of your health?  Or being nicer to yourself?  Or writing that thank you note that is beginning to feel embarrassingly belated?  Or finishing that econ paper?  Or that project at work that is just riding your sense of peace even when you aren’t at work?  So many things and so little time.  So I am thinking that I want to make time count for the things that give me a sense of accomplishment, fulfillment, joy, and reward.

Life is a lively and fun event, full of wonderful things to do and to learn and to share.  What’s stopping you?

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Re-writing Your Stuck Spot

car stuck in snow

This looks so miserable!

I was listening to a meditation recording of Deepak Chopra’s the other night.  Deepak said one thing that caused me to stop the recording, rewind, replay, and rewind it again.  He was talking about how our stuck spots in our lives are revealed by repetitive thoughts, feelings, and statements.  In other words, if you find yourself complaining or talking about the same thing over and over, the chances are this is one of your stuck spots.

tuning fork IIThis truly struck a chord of sublime resonance with me.  I felt completely busted — in a good way.  It made me realize that rather than ignore or abolish these stuck spots in my life, maybe it was time to use them, like throwing down kitty litter behind a spinning tire in the snow, to gain some new traction: in other words, re-write my Repetitive (and oftentimes boring) Statements into Rev-Up Statements.

I next decided that it was time for a little qualitative research of my personal gripes.  I created a journal chart so that I could really look at what is going on.  Every time I talked to a friend or family member or even a co-worker and heard myself complaining about the same old-same old, I wrote the topic down in one of the boxes on the left.  In some boxes, I wrote down what I said verbatim.  Other topics were such a random rant, I summarized the general idea.

My epiphany is two fold: The Good News is that I am not a totally-chronic complainer.  Whew!  Yay for not being an incessant whiner!   The Bad News?  I have some serious and consistent Stuck Spots that are definitely holding me back from feeling fulfilled, happy, and fruitful.

spinning-top-1312042_960_720Next, I re-wrote my rants with a positive spin that was designed to get me up and going again.  No more Stuck Spots!  Putting the positive spin on things required ACTION on my part.  I had to visualize and implement alternatives to just spinning into a deeper and messier rut.  The great news is that I felt empowered by my own personal recognition of This isn’t good anymore.  I want different.  I caught myself and verbally stopped myself from launching into Rant Mode.  It felt great!  And I am guessing that my friends and family think that it is pretty nice, too!  There is nothing like a broken record to put someone to sleep.  It generates white noise that blocks a lively conversation exchange from taking place.  Friends and family, I am trying to exercise new awareness!

With the ongoing research, I have been Paying Attention and there are definitely a few topics that are still holding me a wee bit stuck.  Now?  Rather than ignore them or stuff them into some spiritual drawer or closet, I am airing them out, hanging them on the wall, and slapping a new coat of paint on them.

I realized: Why not?  I have learned that it does no good to ignore stuck spots or to bury them or to walk away from them as if they don’t really matter.  To do so only invites passive-aggressive moments into my relationships — which then only serve to create newer and deeper and stuck-er Stuck Spots.  Why not call them out, view them, and like the grand master painters, slap some new paint over the top and create something new and beautiful?  That’s the beauty of creating a masterpiece.  Sometimes they are considered to be even more valuable when there are hidden paintings beneath the one that we can see.

vintage-binocularsThe great part?  This process works!  I have been catching myself as I spin myself deeper into some repetitive statement . . . and I have been stopping myself right there.

Let’s take the topic of work for an example.  Let’s say that you don’t feel appreciated at work.  You have been ignored for two promotions and your boss is utterly ineffective — late, sloppy, and unmotivated.  He doesn’t take care of emails and he is lousy at following through on decisions — often leaving you hanging with your projects that have looming deadlines.  You have complained, griped, and kvetched about this to your friends, your family, and even your dog.

Why not re-write this stuck spot?  Be creative.  There are so many things that we can do when we feel stuck.

  1. Think about one nice trait about your dog the next time your boss does something that drives you batty.  (Silly, I know . . . but the thought of my dog always makes me happy!)
  2. Bring your resume up to speed.  Start shopping it online and to associates.
  3. Laugh.  It truly doeth good like a medicine.
  4. Watch a cute youtube video.
  5. Offer to take on more responsibility at work AND, at the same time ask your boss for a raise.  It can’t hurt to ask.
  6. Put a pencil horizontally between your upper and lower teeth.  Research has shown that by imitating a smile, the Smile Muscles release the same good stuff to your brain.  Try it  . . . it works!
  7. Write one positive affirmation in the present tense and tape it on the wall where you can readily see it.
  8. Go for a super quick walk around the building.  Movement helps.
  9. Close the door on your office (or even the bathroom stall) and do an insanely goofy happy dance.  I guarantee you will crack up.Take yourself out after work.  Go for a beverage of some kind and get out your laptop and google baseball stats, fashion advice, new employment sites . . . your choice!
  10. And . . . click on the heart-warming and life-changing aqua-blue link below for your free download of today’s journal prompt: “Your Stuck Spot.”  Happy journaling!

Your Stuck Spot. journal prompt

Brian-Tracy-Quote

quotesgram.com

 

Your Happiness Criteria: What do you need to raise your Happiness Quotient?

Albert Einstein wrote, “A table, a chair, a bowl of fruit and a violin; what else does a man need to be happy?”

Being one who enjoys clutter and chaos while in the throes of creativity, I respect Einstein’s answer very much.   The simplicity of his words speaks to me and inspires me to take a moment to reflect. What does a man need to be happy?

There is a tremendous amount of research being done on happiness, attitude, emotional intelligence, and mindfulness.  It is amazing what is being discovered about how important our Happiness Factor is in our lives.  But what is your Happiness Quotient?  What have you done lately to increase your HQ?

We try to define or measure our sense of success using several different factors, but what is it in your life that critically determines your sense of long-term satisfaction and self-fulfillment?

Does being happy require you to take phenomenal risks in order for you to feel alive and active on your pathway to success?  Or can living a happy life be more analytical or more structured than this?  Can you structure happiness into your life?

Being one who has lived life through radically-different career changes, lifestyles, and academic pursuits, I sometimes find myself at the end of the day wondering where I am going next.  What is the new plan?  What’s next?  What do I want to study now?  Which new instrument do I want to learn how to play?  Which novel should I work on today?  With all of this spontaneity and creativity that governs my days, I sometimes experience a let-down.  When I am skipping a beat, doubt can settle in.  I hear a certain quote by Lewis Carroll playing a haunting melody in my soul: “If you don’t know where you are going, any road will get you there.”

Well, life is not all about career success and job titles and dollar bills and tropical vacations.  There are many dimensions in life that play a large role in our personal assessment of success.  Our relationships, our spiritual life, our sense of growing and contributing, our personal achievements that we share with others – all play a vital role in our happiness factor.

What makes you happy?  What is key in your life that leads to your happiness?  I once read a great article on “Happiness Criteria” which steered me away from my modus operandi of spontaneously and serendipitous-ly (and what can sometimes feel to be senselessly) seeking happiness.  While there is absolutely nothing wrong with any of this, the thought of creating a criteria for success and happiness gave me pause and inspired some more concerted thinking and action with a focus on what generates happiness in my life and on what happiness means to me today.

In other words, what am I doing to raise my Happiness Quotient (HQ)?

One thought: make a list of Happiness Criteria that critically determine your HQ.

For example . . .

Some things that popped up for me, in no particular order of priority, are

  1. A flexible schedule
  2. Can bring my dog to work
  3. Time for travel
  4. Creative expression in my work
  5. Helping others to grow and to create solutions
  6. Time to exercise
  7. Time for loved ones
  8. Great pay

As you can well imagine, everyone’s list is going to read quite uniquely.  I once asked a group of students how many hours they would want to work in their ideal work week.  I was simply stunned by the number of students who wrote “40 hours” as their answer.  They asked me what my ideal work week was, and I told them “8 – 12 hours.”  They laughed and thought I was joking, but . . . I wasn’t.  My happiness criteria demands that I have time to volunteer, create, exercise, dance, be with my family and friends, etc.  Have I worked 40 hours a week?  Yes.  Was I happy?  Yes.  Would I be happier if I worked my 8 – 12 hours?  YES!

And how many of your criteria are non-negotiable?

For example, having a flexible schedule is non-negotiable to my happiness, but being able to bring my dog to work is negotiable.  If my schedule is flexible enough, there will be enough companionship time at the park and on the trails with my dog.

 

Click on the aqua-blue link below to download your free journal prompt: Your Happiness Criteria.  This prompt has some fun and revealing questions about you and how you choose to be happy and to implement happiness criteria in order to raise your Happiness Quotient (HQ).

Happiness Criteria. journal prompt

What do you think?  Has listing your Happiness Criteria helped you to focus on what is important to you?   On what makes you feel happy?  For some of us, these are not simple questions to answer; still, in my heart, I believe that the answers are vivid and clear.  My Higher Self knows what contributes to my happiness.  Taking time to think on these things and to let my intuition rule inspires me to grow in new directions.  To stay open to coincidence.  To appreciate the people in my life who want me to grow.  To appreciate the joy in laughter.

For all of this, I feel deep appreciation.toaster oven

 

 

 

 

For the next time someone asks you at a party: “So, what do you do?”

val cuteYou’re at a party and you really don’t know anyone there.  You came because someone from your professional networking group invited you.  He tells you that it will be a great way to meet new people.  You are doing your best to “mingle” and make polite conversation.  On the inside you feel awkward and out of place and are wondering when you can make a move for the nearest exit.

While you are making small talk, what is the first question that people ask you after they learn your name?

“So.  Tell me.  What is it that you do?”

If you feel like you are never quite sure how to answer this in a way that reveals who you truly are, watch this video.  It is so sweet and simple, and Adam Leipzig simply nails it.  Leipzig’s explanation of how to discover your life purpose goes beyond writing your average elevator pitch.  It digs down deep and helps you discover what it is you want to do to help others.

Knowing your life purpose is important.  And sharing it with others is essential.  Connecting with others based on the sharing of your dreams, goals, and passions builds empathy and encourages others to do the same.  Living your purpose creates a  “knowing”  in your life that fuels you along life’s timeline.  It feels good and right and also makes a difference in the world around you.  This video is short and well worth the time you spend watching it.

Awesome TED talk: How to Know Your Life Purpose in 5 Minutes

After I watched this TED talk, I created a journal prompt for my students so that they could explore, discover, and be ready to share their respective life purposes.   Just click on the aqua-blue link below for your Life Purpose prompt.  It is best if you watch this short TED talk first, so you get the most out of the exercise.  Have fun re-kindling a connection with your life purpose!  [Click on link below]

Your Life Purpose.journal prompt

Life is a lively event.  And it is short.  

Make the most out of your journey by discovering and living your life purpose.

Oh, and please do share you life purpose with the rest of us in the comments section!  

We would love to hear what this video inspired!

Validation: You are great. You ______.

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You are great.  You have such awesome peripheral vision!

Validation.  We all want to feel recognized and be valued as essential and worthy.  Actually, we need it.  Validation reinforces the connections that link us to our friends, our family, our community.  When we validate others, we are saying that we want to join their world and see things from their point of view.  It is a way of saying that we understand . . . that we see them as they are and we accept them.

What validates you?  Who validates you?  What words or gesture rings your internal bell of validation?

Merriam-Webster defines validation as to recognize, establish, or illustrate the worthiness or legitimacy of.”  Without at least some validation in our lives, we often find ourselves feeling isolated  or alone or misunderstood.  The world feels like a place where others are happy and wildly successful and living lives of fulfillment . . . while we’re not.  Validation extends a hand of kindness to another.  It says, “I like you the way you are in this very moment.”  It says, “I don’t have to know everything about you to know that you are essential.”  Validation is a lifeline that saves another from feelings of lonesomeness and disconnect with the world.

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You both have such stunning hair!

Sometimes all it takes to feel validated is to feel the touch of someone’s hand on our shoulder.  Sometimes it is as simple as hearing, “I like your taste in earrings.  The ones you have on are so awesome!” or “I really like the way that your hair curls.” or “Has anyone ever told you that you have a beautiful smile?”  Sometimes it takes so little.

 

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Wow!  Has anyone ever told you that you have a very strong mind?

Pleasepleaseplease watch this video below.  It runs (16:23) and it is so worth watching.  It is the sweetest reminder that we can make a difference in other people’s lives simply by stepping outside our own selves and recognizing the little things about them.  And there is definitely a ripple effect that accompanies the validation of another.

Validation.  I ask myself, “What am I doing to validate other people?” What can I say the next time I recognize that someone needs to be validated?

Vision Board 058

Valentino, you are great.  You are awesome.  You have the most beautiful, knowing eyes.

Fill in the blank below when you meet someone whom you can validate.  Anyone.  A loved one or a stranger.  Your dog or your cat.  The grocery clerk, your chiropractor, your linguistics professor, your Uncle Johnny.  Your doctor, your nurse, your patient.  Your teacher, your student, your department chair.  Your mentor, your sister, your brother, your daughter.  What matters is that you are making a difference.  Just do it.  What’s stopping you?

Fill in the blank for someone else today.  Elevate someone’s day.  Make a difference in how someone else feels appreciated and validated.  It will make their day.  And probably yours, too, when you see their smile and feel the validation connection.  I guarantee that your validation will circulate to parts of the world that you have never visited.

You are great.  You are amazing.  You __________________.

 

Author bio: Kennedy Farr’s passion for writing caught light at the age of four when she first learned how to spell her name on a sheet of lined tablet paper.  Kennedy is a daily writer and blogger, a lifelong learner, and a true believer that something wonderful is happening right now in this very moment.  Kennedy lives high atop an emerald-green mountain on a Pacific Northwest island.  She feels blessed by the natural beauty, the serenity, and the bird life that grace each day.

Website: https://theunseenwordsproject.com/

Twitter: https://twitter.com/theunseenwords

Facebook: https://www.facebook.com/The-Unseen-Words-Project-1095815913825818/

How big is your Brave?

How big is your Brave?  

Eleanor Roosevelt said, “You must do the thing you think you cannot do.”  She also said, “Do at least one thing every day that scares you.”  Eleanor Roosevelt was not one to ignore our human need to be brave.  Bravery.  It calls to us and it asks us to listen.  And to act.  To do that which intimidates us yet still draws our attention, rallies our inner forces, and knits our talents together.  To simply be who we are and to not worry about what others may say or think.  As my wise, wise sissy tells me, “What another person thinks is none of your business.” Truth, Sis.  This is one of the many reasons I appreciate you.

“You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face.  Do the thing you think you cannot do.”  I strongly suspect that Eleanor was one heck of an advocate.  I surely would want her on my team.

This song (video below) by Sara Bareilles is inspiring to me.  And it is so sweet, too! Firstly, I very much like the concept/quality/action/trait (I don’t know what to call it) of Bravery.  When I act in Bravery, I am stretched in ways that preclude my ego and encourage me to stand up and take a stand.  For others.  For me.  And for those who don’t have a voice.  When I am Brave, I give myself permission to say or do something that might lead to judgment or reprisal . . . but I say or do it anyway because my moral compass is in the driver’s seat.  Being more of an introvert, afterward, I am always a little surprised and shook up that I took a stand without even really thinking about.  It just felt like the right thing to do.

I also like that the video below chose dancing on a public street to symbolize Brave Expression.  Have you ever danced in public when others are looking at you and saying, “Huh?”  Or have you ever been the first one out on the dance floor?  Or do you dance for the security cameras just because they are there?

See, that’s the thing.  Dancing is one of those forms of personal expression that can be intimidating to a lot of people.  I think this is true because dancing taps into a part of our inner soul and allows it a splashy escape to the outside world.  Very few people think that they, themselves, are amazing dancers.  Am I a fantastic dancer?  No, not really.  Do I love dancing?  Yes!  This is why I don’t want to wait for permission and squander some awesome dance music while waiting for someone else to break the ice and get the party started on the dance floor.  I guess I feel that there is a shortage of live-band, dance-worthy music in my life. . . so, as a rule, I’m not going to miss a single second.  It is so fun to dance!

pencil stubClick on the aqua-blue link below for your free journal download.  It is written with the idea of inspiring Brave in your life.  An action of being Brave provides one of life’s rewards that leaves a shadow of inspiration behind.  It doesn’t feel like it stays for very long, but I think that it does.  I believe that being Brave grows us from a deep part within.

Your Amazing Aqua-Blue Journal Prompt:

Your Brave. journaling prompt

[Print this prompt out, 3-hole punch it, and start your journaling binder.   Take the writing journey and listen . . . you can’t get lost when you are following your own heart.  After all, you are the only one who can hear what it has to say.  The only one.  Relax, read, think, feel, listen, write.  Repeat.  And enjoy the journey.  It is a fine one, and one that is perfectly-made just for you, I promise.  Life is meant to be grown.]

Sara Bareilles – Brave

When Losing & Gaining Are the Same Thing

My journal question of the day from my 5-year journal of 1,825 Answers is: “What do you have to lose?”  This one is a True Stumper. Answers came flying at me from the left and the right.  From above and below.  And a few shot their arrows of truth straight through my soul.  I thought of the physical and the cosmic, the overtones and undertones of this question.  The tangible and the intangible. Terra Firma and Universe.  Worldly and spiritual.  Scary and serene. Serious and funny. Physical and emotional.

What I first wrote for an answer was intuitive: “Absolutely nothing.”  But then, I don’t know, something nudged me again from the inside so I added: “Absolutely everything.”  Then my rational brain wrote: “I really don’t know how to answer this.”  Then my spiritual self wrote: “The concept of loss encompasses a great deal of life’s essence and interpretation.”

I sharpen my pencil and go back to the original question on the page and cross out everything I have written and write in response to “What do you have to lose?”: Optimism & belief & my ability to love.

And I realize that I am writing myself into circles that are far too confining and . . . truth: I need not be so confined by someone else’s question.  I simply rewrite the question and cross out the word lose and write in the word gain, re-phrasing it to read: “What do I have to gain?”  By re-writing the question, I am inspired to re-write embedded self-perceptions of lack and to safeguard any existing self-perceptions of wealth — true, real-life, inside wealth.

And then I think: Wait a second.  Losing and gaining might actually be the very same thing . . . for when I re-phrase the question as “What do I have to gain?” my answers are the very same as for what I have to lose: Optimism & belief & my ability to love.

IMG_2800Nothing like a little convoluted writing to unsquiggle a simple question.  My takeaway from today’s question: Gaining is the same as Losing.  Perspective sometimes wins out over reality.  It’s time for me to think on Abundance Theory and keep focused on the sunny side.  Eventually time gets us to where we want to be heading . . . which potentially leads to the next question: Where am I going anyway?  A question to be answered on another day . . .

So . . . your journal question for today: What do you have to gain?  

If you feel comfortable sharing your answers, please, do so in the comments below.  We all grow from others’ diverse experiences and perspectives.  What do you have to gain?

Life is a remarkably lively and engaging event.  

Go forth, answer squiggly questions, and appreciate what you do have in life.  

What’s stopping you? 

 

 

 

 

A Friendly Reminder on the Trail of Life

IMG_2793I came upon this 3-D message as I was hiking around Mountain Lake last Sunday.  It was at the top of a good uphill stretch, and it gave me much to think on as I finished the hike. I imagined that someone must have paused at the crest to rest, all the while feeling grateful for that moment in time.

Life is good.  Such a simple thing to say or to write, yet sometimes so challenging to absorb, initiate, model, embrace, believe, communicate.  Today, I am going into the day with this image in my mind and this prayer and intention in my heart: Let my heart give thanks and be glad in life’s goodness.  The alternative (overwhelmed, distracted, preoccupied to name a few) isn’t very pleasant, and the flip side to positive is such a drag on my energy, my creativity, and my relationships.

pencil stubToday’s journaling is fun, simple, quick, and includes working with some fun and easy pie charts that portray the Circle of Life . . .  your Circle of Life.  You can download this enlightening prompt by clicking on the aqua-blue link below:

Life is Good. journaling prompt

[Print this prompt out, 3-hole punch it, and start your journaling binder.   Take the writing journey and listen . . . you can’t get lost when you are following your own heart.  After all, you are the only one who can hear what it has to say.  The only one.  Relax, read, think, feel, listen, write.  Repeat.  And enjoy the journey.  It is a fine one, and one that is perfectly-made just for you, I promise.  Life is meant to be grown.]

Embrace Your Inner Honey Badger & Make Some Mud Balls

Escape your present reality and think like a honey badger.  Every time I watch this BBC documentary clip of the honey badger, I am so inspired by this animal’s persistence.  The honey badger’s focus on escaping the enclosure is nothing short of amazing.  It uses any and every resource it has to get to where it wants to go.  This animal truly is a marvel.  And what a lesson to all of us who doubt or fear or give up or don’t believe that something is possible.  The message straight from the honey badger itself: It is possible.  Just watch the video (4:12) and you will see what I am saying.  It is a hoot!

When I watch this video, I think about my life and about where I want to go.  Where I know I want to be. What I want to accomplish.  I am reminded of that quote by Lewis Carroll, “If you don’t know where you’re going, any road will get you there.”  Well, the thing is: I do know . . . and I am expending personal resource: time, energy, creativity, etc.

But still . . . am I using every resource that is available to me?

This honey badger’s tenacity shows me that the answer to my question is Absolutely not.  The thing is: I know that I am capable of so much more.  Perhaps this is what drives the pistons of life’s dissatisfaction or confusion or self-defeat within my inner world.  I know that I have so much more inside of me to create, to offer, to be.  In the video, the honey badger even makes mud balls (!) to stage its escape.  Mud balls . . . an escape prop out of dirt and water.  Maybe I am easily moved, entertained, and inspired, but I find this very inspiring.  This honey badger never ceases to execute the next escape plan with what diminishing resources are available.  It uses ingenuity to make its goal happen, no matter what “tools” are available.

The word escape has so many different connotations.  It can mean that I am escaping from something that isn’t pleasant or that is demoralizing.  Or it can mean that I am experiencing a moment of escape, like the feeling of reveling in the sunshine on that Maui beach . . . but still with life’s root-of-reality reminding me of that which I will be returning to once vacation is over . . . something that isn’t bad but that isn’t all that great either.

Watch the video below (4:12), be inspired, and then click on the aqua-blue link to a fun and inspiring journaling prompt below.  Have fun with the prompt.  It could very well have the power to create a ripple effect into how you choose to live your life.  I wish you the very best of energy with your respective dreams and goals.

pencil stubClick on the aqua-blue link below for today’s journaling prompt: Your Great Escape Plan

Your Great Escape Plan

[Print this prompt out, 3-hole punch it, and add it to your journaling binder.   Take the writing journey and listen . . . you can’t get lost when you are following your own heart.  After all, you are the only one who can hear what it has to say.  The only one.  Relax, read, think, feel, listen, write.  Repeat.  And enjoy the journey.  It is a fine one, and one that is perfectly-made just for you, I promise.  Life is meant to be grown.]

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Color – Such a Pleasant Quality

color. such a pleasant qualityColor does not add a pleasant quality to design – it reinforces it. – Pierre Bonnard

Happy Color-filled Friday!  For today’s journal prompt, download the prompt below and get out your favorite Friday pen . . . you will be recording five “colors” . . . five “things” that reinforce pleasant experiences in your life.  Yippee!  And yippee for journaling!

For me, the first “color” that comes to mind is helpless laughter — the kind that is snorting, gasping-for-breath, cheek-hurting, and side-splitting.  There is something that is just so enriching and bonding about this kind of laughter.   When I experience helpless laughter, I feel as if my entire system has been rejuvenated, restored, and reset.  It feels so good!  I can remember a time when I was going home after a night of dancing with some friends, and I thought I was going to simply split with laughter.  We were telling stories and just hooting it up and having so much fun.  We eventually pulled until we could get it out of our system.

The funny thing is I can’t remember what it is we were laughing about, but we sure were having fun.  I don’t remember what any of us were wearing that night or who the band was or who I danced with that evening. But I can distinctly remember the moonlit night and the the Joyful White Noise of Laughter that boomeranged throughout the car.

It strikes me that this kind of laughter doesn’t happen nearly enough in my life.  I think about the “features” of this “color” that bring back such happy memories . . . spontaneity, camaraderie, an enormous feeling of letting go.

Here’s the thing . . . one cannot simply summon or command a moment of helpless laughter.  It’s the sort of thing that just happens.  However, I can look for opportunities to create moments that involve spontaneity, camaraderie, and letting go.  Are you with me?  Simply being open to what I value may very well lead me to different shades of happifying.

Maybe I am stretching here.  But this is what I enjoy about journaling:  stretching and growing my perspective in ways that embrace newness that feels good and that enlivens my life.  I am suspecting that the very act of seeking joy in my life is going to bring me joy in return in unexpected and new ways.

Record your five “colors” and let me know what you think.  Click on the aqua-blue link below to download and happy journaling!

Colors. Such a Pleasant Quality. journaling prompt

[Print this prompt out, 3-hole punch it, and start your journaling binder.   Take the writing journey and listen . . . you can’t get lost when you are following your own heart.  After all, you are the only one who can hear what it has to say.  The only one.  Relax, read, think, feel, listen, write.  Repeat.  And enjoy the journey.  It is a fine one, and one that is perfectly-made just for you, I promise.  Life is meant to be grown.]