Make an Heirloom Moment

heirloom hearts. take time

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What is one thing that you take for granted that someone does for you?

There are so many little things that we take for granted, don’t you agree?  Little things and big things.

What are a few of the little things and the big things that friends, family, colleagues, your pets, even some strangers have done and continue to do for you?  I encourage you to reciprocate and to let them know that you do appreciate their time, thoughtfulness, and effort.  It will be so very much appreciated!

If you would like a step-by-step workshop on writing the perfect note of appreciation, provide your contact information below, and I will send you a PDF from this workshop.

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You know that your note is a smashing success when your special person feels like an even better person after reading it!  Great job!

 

 

You know . . . the thing with feathers.

Untitled

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I don’t know about you but I am one of those people who always feels excited when I find a random feather when I am out walking.   I feel especially happy when I find a Stellar’s jay or a flicker feather — two of my favorite birds.  There is something about finding this little gift that adds a sense of promise to the day.  I come home and add the treasure to a egg-blue bowl that is on the center of the table.

When the windows and doors are all open, the feathers lilt out of the bowl and tuck themselves under the couch or behind the laundry room door.  The small downy feathers are the most adventuresome, as they can travel the farthest.  I have even found a few feathers that traveled from the main floor up and over the rail to my open-floor office.  When I again find the treasure in the house, it feels as if the feathers found another opportunity to fly.

I know some people who feel that a found feather is a gift from a loved one who has passed.  It is a little message of love that says, “I am here.  I love you.”  I sometimes feel the same way.  At other times when I am needing a boost, I feel a strong affirmation that every little thing’s gonna be all right.

These little gifts from nature remind me that life is good.  That there is a good measure of synchronicity in any given day.  That if I keep my eyes and heart open, good things are always right here in my very presence.

Wednesday’s Prescription: Take a chill pill & blow some bubbles.

blowing bubbles

theunseenwordsproject.com

Make time for some fun today.  For blowing some bubbles.  For some journaling about your dreams and your happiness.  Enjoy today. 

Gazillion Bubble Hurricane Machine

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Gazillion Solution Novelty, 8 oz, 4 Pack

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Haktoys 1700G Bubble Gun Transparent Shooter with LED Lights

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And for your journal time . . .
Emotion Journal: Bubble Edition

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Start with a Simple Idea

IMG_1611. a simple ideaStart with a Simple Idea.  

It’s as simple as that.  Or is it?  We hear stories about people who are fulfilled and successful, motivated and inspired.  What many of these people have in common is that they started their Journey of Success with a simple idea that ultimately sparked growth in their personal lives while contributing to the world around them.

I had some crazy dream about Skylab, America’s first space station, last night — how I was trying to walk on one of its pinwheel arms while maintaining my balance in a gravity-free environment — not an easy task even within the fuzzy confines of a dream.  All of which got me thinking, mid-dream, about what a wonder the whole contraption of Skylab is.  Having experienced its interstellar wonder in my dream, I woke up thinking about how much research and groundwork and hope and intention and vision and forward thinking went into creating it.

Skylab didn’t just happen.  It started with a simple idea and it grew.  Maybe someone scribbled his or her original idea of it on the back of a bar napkin.  Maybe it was the result of some astrophysicists having breakfast together at a conference.  Maybe some scientist woke up with a detailed dream of it.  I don’t know Skylab’s true genesis, but someone had to take it and move it beyond a doodle or an entry in a lab notebook.

In a TED talk (click on the link below), Tony Robbins tells the story of his family receiving an unexpected and generous Thanksgiving Day kindness when he was younger.  As a teenager, Robbins wanted to pay this stranger’s kindness forward, so he anonymously provided a different family with a Thanksgiving dinner.  This generous and simple idea grew into the creation of an organization that now feeds millions of people.

I love stories like this.  Still, as inspiring as they are, they can also feel to be a bit overwhelming.  The obvious questions enter into my thoughts: How did Tony Robbins grow the organization from this one simple gesture?  How did he organize enough people to join him in his vision?  Where did he get the capital to grow the organization into such a large one?  Sure, the amazing and energetic and dynamic Tony Robbins could pull this off  . . . but could I?

Believe-in-yourself-and-believe-in-love.-Love-something.Details, details, details.  I so often get lost in the details.  If I were to look back on my life and pushpin myself onto any given past moment, would I have imagined all of the dynamics of Today?  Parts of Today?  Maybe parts, yes. But all of the amazing-ness that I now experience?  No.  I don’t think I could have foreseen a tiny glimpse of the bigger picture.  I had to take one simple step.  And believe.  And know.  And feed the vision.toaster oven

Skylab was originally launched unmanned but there were eventually several different crews delivered to the station.  On the latter missions, there was even an additional spacecraft orbiting to rescue the crew should they encounter any emergencies.  Imagine these baby steps.  First, unmanned.  Next, manned missions.  Ultimately, backup and support.

Albert-Einstein-Quote-Happy-Life

For a free download (in workbook format) of today’s journal prompt “Start with a Simple Idea,” provide your email address, and I will send you your inspiring journal exercise for you to print out and to start journaling.  Time to make a differrence! 

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And to conclude on an uplifting note . . . This is such an inspiring TED talk: Why We Do What We Do.  If you have 21:45 today to take the time to just relax and to open your mind to possibilities, this is a great TED talk.  In fact . . . watch it before you begin journaling.  The ideas that Tony Robbins shares will expand your thinking and your creativity and your perceptions of what is possible.

Cogito ergo sum

Happy Sunday, good people!

Val. cognito ergo sum. valentino

theunseenwordsproject.com

Click on the images/links below to see some fine books about good dogs.


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On Simplicity, Sophistication, & Sweet Music

foam art. coffee. simplicity and sophistication

theunseenwordsproject.com

We’re Going To Be Friends

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Click on the image or link above for a $0.99 download of this awesome song!

C’est tout bon! Photobomb your own life today.

 

242. paddy and cleary in hawaii

Paddy & Cleary’s spontaneous beach detour on their way to the Irish pub up the street . . . theunseenwordsproject.com

You just never know what you are going to discover on any given day.

Sure, these guys aren’t wearing a Speedo or a pair of board shorts, but they sure look like they are having fun.  And these unlikely lads remind me to embrace the moment, even when I feel like I don’t quite belong.  Like in those moments when I feel oddly ill-prepared for what is happening.

I think we all feel this way at times.  Like when it feels like everyone got the call of the memo but me.  Not so much like a duck out of water . . . as a duck actually looks pretty cute when waddling around . . . but more like when everyone has some sense of camaraderie or upbeat awareness or knowledge of this-or-that going on that I am not quite feeling.  I guess the word is Outsider.  Like when I am on the outside looking in on something that I am already a part of.

But then I look at these two jolly fellows, and I realize that nothing says Insider like being comfy with yourself in that very moment of your life.  Being present.  And feeling pretty darned comfortable, even though no one told you to bring your bikini and your beach towel because everyone is heading to the beach and you are part of the collective Everyone.

Embrace.  Be.  Opt for happy.  Know that this moment, too, shall pass if it isn’t exactly a well-suited one.  You don’t even have to kick off your shoes and feel the sand between your toes if you don’t want to.  You can be you in the way that works for you and have a good time even it it isn’t exactly conforming to some presumed norm.

386

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Maybe being present is a reward unto itself.  It’s enough to know that this is now and that was then and paradigms shift.  That I might find myself on the beach today dressed like the girl-version of a leprechaun and that’s okay . . . because after a day at the beach, the gang is all heading to an Irish bar that will include fiddling, cheering, clogging, tipping a few pints back . . . and I’ll be ready and in my element then, if not a bit saltified and sandified.

Moments pass.  Times change.  Life isn’t always going to feel Picture Perfect.  So why not do a little photo-bombing on yourself today.  If you are feeling like an Outsider do something fun for you that will make you laugh out loud.  See yourself in your own life, even if it feels you’re a displaced leprechaun . . . or even a skinny Santa playing the fiddle while roaming the beaches of O’ahu.

C’est tout bon!  It’s all good.

Be you.

 

Be you.

door. lock. unlock your dreams

theunseenwordsproject.com

  • Do you have any dreams that are being held captive behind locked doors?
  • Who put the lock on the doors?
  • Who has the key?
  • What will it take for you to grab the key, unlock the lock, and swing those doors wide open?

We all have been in that place where we feel stuck.  That there seems to be no forward movement in the present moment.  That we feel like we are being held hostage by a series of decisions that have brought us to wherever Here is.

I have definitely found myself in this place.  If I could have only seen that I was the one who was building the walls that were holding me back.  I look back and think What was I thinking?!  How could I have thought that that scenario was okay?  And att the time, I knew that I was the only one holding me back from making a change.

But here I am today, a living testimony to my own little self to how blessings magically can appear when I am willing to muster the courage to do something different.  To try something that is the complete opposite of my M.O.

  • When I was silent, to speak up.
  • When I was afraid, to do something brave.
  • When my intuition was telling me that something wasn’t true, to believe myself.
  • When I was fearful of losing the status quo, to let it all go with a smile on my face and a song in my heart.
  • When I was jealous, to laugh at what I perceived to be threatening.
  • When I was feeling bullied by another’s negativity, to feel the freedom and release by my own positivity.
  • When I doubted myself, to believe in me.
  • When I felt small, to walk tall.
  • When I didn’t feel good enough, to love myself.
  • When I wasn’t sure, to be me.

To be me.  To choose beautiful.  To believe.  To err on the side of happiness.  To not confuse loyalty with stupidity.

Am I beating myself up?  No.  Not in the least.  It is good to have perspective on times that were less than fun.   But today?  Today is a day for speaking up.  For advocating for what it is that makes me happy.  For trusting others with the truth.  With my truth.  For believing in others kindness.

We hear it all the time: “It’s all good.”  But is it?  Maybe it’s not all good all the time. There are times when it is best to walk away from It’s all good and take a deep breath and try something entirely new.  It’s scary, and the unknown doesn’t always feel like a benevolent companion.  But it’s okay to give life a chance.  To give yourself a chance.

Am I going to make more mistakes?  Make more bad decisions?  Probably.  But I am going to keep hold of the key in my pocket and be brave enough to use it when it is time to make a change.  I am going to try to remember to try doing something that is the opposite of what I am feeling or doing or thinking . . . and set off in new directions.

piano-1396971_960_720. be yourself

theunseenwordsproject.com

 

Love & Eggs

It’s always good to keep it fresh.

quote. love and eggs. best when fresh

theunseenwordsproject.com

  • Tell someone you love them today.
  • Write a quick note to tell them.
  • Call or text to remind them of a story that the two of you share.
  • Journal about a day that made you feel truly happy with a friend or loved one.
  • Be kind and loving to your own self.   When you take the time to appreciate you, you have that much more to share with others.