“Life. It’s given to you. It’s a gift.”

gratitude-rainbowspiral1” . . . life is rich, beauty is everywhere, every personal connection has meaning and . . . laughter is life’s sweetest creation.”                       — source unknown —

Gratitude.  What is it?  So many things and feelings and experiences.  It is simply enormous.  It is a whisper of a breeze.  It is beauty.  It is real.  It is vapor.  It is life.  We all have our own unique way of experiencing gratitude and of returning it to others.  Gratitude makes the world go around.  It is a gift that creates a good day.

always believeI have this quote hanging in my office on the wall near my computer: Always believe that something wonderful is about to happen.  I l-o-v-e this quote.  It is another way of saying that cultivating gratitude matters.  It is important to believe that something wonderful is about to happen.  It feels so great to just give in to the belief and go with the flow.

This video by Louie Schwartzberg is so very very beautiful.   I watch it when life feels absolutely fantastic and again when life feels as if it needs a reminder to look out, look up, look within.  Believe.  Celebrate.  Embrace the incredible gift of today.  Give to others.  And give some more.  Be happy. Cultivate mindfulness of the beauty that is all around.  Smile.  Laugh at the funny and at the absurd.  And at myself.  Live a life of gratitude and appreciation.

“Life.  It’s given to you.”

May “everyone you meet on this day . . . be blessed by your presence.”  Thank you for joining me today and for reading this post and blessing me by your presence.  It makes me supremely happy to know that we are sharing this moment of significance.  Thank you!

toaster oven

 

Tell them you love them.

 

 

Quotation-Lao-Tzu-life-strength-love-wisdom-courage-inspiration-Meetville-Quotes-278934I have a bumper sticker in my shower that reads: Being deeply loved gives you strength.  Loving someone deeply gives you courage.  — Lao Tzu

anais-nin-quote4. love and courage

 

Anais Nin wrote: Life shrinks or expands in proportion to one’s courage.

I teach Logic and Philosophy.  I look for both bold and  hidden connections within words, sentiments, and images.  When I read these two messages, I see a clear pattern.  If loving someone gives you courage . . . and life shrinks or expands in proportion to one’s courage . . . and I want my life to expand (not shrink) . . . then I want to love more.  And then some more.  And even some more.  My life expands in proportion to being courageous and loving more.

I recognize that this is not the wisdom of the ages I am launching here.  This connection of courage and love and expansion has been written about, sung about, painted about, danced about, and spoken about since the beginning of time.  What does feel significant about this are those moments in the day when I feel this connection and I take action as a result of this awareness.  It feels so great to just say it: I love you.  So much.

One more great quote: “Whatever you do, don’t let another moment pass without telling the people who are important to you that they are loved. You never know when it will be the last thing they hear.” — Hayley Hobson

Very incentivize-ing.  Today, like every single day I have left on the planet, is the time for me to say it: You are loved.  I love you.

All we need is love.

All we need is love.  How many problems or challenges could be solved if only love were present?  How great would life feel if we could experience love everyday?  True love.

Some believe that to define True Love ruins its purity.  I understand this sentiment, but I am a researcher and I want to know what others think, feel, perceive, and believe about Love . . . I want to grow my awareness of expressing True Love.

“Perhaps it’s because true love has different meanings for different people. Dr. Neder defines true love as caring about the health, well-being and happiness of another person to a greater degree than your own health, well-being and happiness.”

“Christiane Northrup, M.D. says “True love is when you care enough for another person to allow them the space and time they need to become all they can be.”

“Kathlyn Hendricks, Ph.D,. and Gay Hendricks, Ph.D., say that true love occurs when you shift from unconscious commitment to conscious commitment. . .  Conscious commitment . . . means that you reveal your true self to your partner and support your partner through thick and thin.”

Wow.  This is an amazing definition . . . shifting from unconscious commitment to conscious commitment.  I love this sort of thinking — and feeling.  Being mindful of your commitment to another.

“Laurie Moore, Ph.D., says all love comes from an open heart. “When you’re together, it’s open and safe at the same time.”

Open and safe.  Being mindful of your commitment to another.  Unconscious commitment to conscious commitment.  Allowing the other person the space and time they need to become all they can be.  Putting another person’s well-being and happiness above yours.

[Quotes above taken from: http://health.howstuffworks.com/relationships/love/everlasting-love-how-do-you-know-if-its-for-real1.htm%5D

The Starbucks Love Project is simply so beautiful.  When I watch this video, I can feel the Love.

. . . what is true, good, and beautiful.

beautiful leaves. positively positive. self love.“Live by the trinity of what is true, good, and beautiful.”  — Alexandra Stoddard —

Beauty.  I seek this.  I search for it all around me.  I use my senses to detect it and to make mental note of it.  I attempt to record it with my pen and with my iPhone and with my camera and with my paintbrush and with my mandolin.  When my soul says, This is beautiful, I try to capture it on the page.  It is so present, yet so elusive.

I can’t store it – no matter how many pictures at different angles that I take of it.  I can post it to my phone’s background and remind myself of that morning on the beach when no one else was there and the rainbow was just so stunning, but can I really experience it again by looking at it on my phone?

Real Beauty is experienced.  And created over and over within the moment.  It is what makes life so exciting.   Beauty lives within us. And it wants to be shared with others.  We all have the power to create beauty from that which is within.  We can make a difference by simply living.  By simply breathing.  By simply being present.  By being intentional in our loving.  By feeling blessed when we experience the trinity of truth and goodness and beauty.

 

 

Old School

Home Security, Old School

Home Security, Old School

Old School.  Oh, how I love old school.

  1. Reading a real ink-and-paper book.
  2. Feeding a wood fire.
  3. Hand knitting a pair of mittens out of leftover balls of yarn.
  4. Smelling wood smoke.
  5. Washing my truck with a bucket and hose in the driveway.
  6. Letting my feet pick out shoes in person, not online.
  7. Taking a shower outdoors using a bucket, a pulley, and a crudely-made tripod.
  8. Eschewing email and walking to someone’s office to see if they can attend a meeting.
  9. Laughing with someone in person.
  10. Reheating leftovers the old-fashioned way: on the stove or in the oven.
  11. Sending a handwritten letter to an old friend.
  12. Walking to the grocery store instead of driving.
  13. Sleeping in an old canvas wall tent.
  14. Listening to music while hearing the sound of a needle on vinyl.
  15. Clacking away on an old Royal typewriter.
  16. Cooking on a woodstove.

All very random things come to mind, and I love this stuff.

I am now voluntarily and consciously and happily amped up on digital options — which I do dearly appreciate.  I enjoy the benefits of having a computer with its backspace key, copy/paste options, and font changes.  My iPhone has command of my attention.  I love being able to text my Sweetheart and loved ones to tell them I love them.  And some days, my longing for Old School or Simpler Times feels to be absurdly archaic.  I have to ask myself, “Would I really trade my fabulous front-load washing machine for the old Maytag with the wringer that ate socks and seized up in the winter?  I know the answer.

Changes abound at lightning speed and I manage to keep up with the velocity, even when I am not consciously aware of doing so.  It is a bit a miracle, really.  How we swerve and maneuver through this thing called progress and improvement and convenience.  And Life.  I sometimes feel as if I have been thrown a’kilter with my intense desire to corral the slipperiness of time in order to prioritize, accelerate, delegate, procrastinate, designate, expedite, precipitate.  What’s that old Steve  Miller song?  “Time keeps on slippin’, slippin’, slippin’ . . . into the future . . . there’s a solution.”  I am thinking, Do something Old School today.

 

What is that one thing?

What is that one thing —  that if you don’t do it everyday — you don’t feel quite right?

Running, playing music, hiking, taking pictures, gardening, speed skating, reading, playing water polo, geocaching, scrapbooking, quilting, rock climbing . . . What if no one had ever invented or discovered your passion?  Would you feel the gap?

It does seem that so many of the things that we love to do are derived from prior necessity. Someone had to learn to sew skins together to stay warm and someone else had to run to chase the herd or dodge enemies.  Someone wanted to climb cliffs to harvest eggs and someone else figured out a way to record stories with symbols in order to preserve them from disappearing.

So many of the things we love to do have a connection to the Mother of Invention.  And then I think about needlepoint or rock polishing or yarn bombing or collecting Beanie Babies or toy voyaging?  Could you live without Extreme Ironing?  Is ironing cloth while kayaking that one thing that you would just feel weird not doing every day?  This is not to diminish another’s passion — I celebrate creativity! . . . I just wonder about the evolution of the soul’s striving to express itself in modern times.  Viva la difference!  And bring the iron aboard, Matey!

We do, make, collect, expand, display, and learn.  My interests feel fairly global.  Nothing too over the top.  They are simple: Writing.  Painting with acrylics and junk jewelry and gauze.  Playing music.  Sharing with and laughing with my Sweetheart.  Dancing.  Researching the limbic system.  Going out for Happy Hour with friends.  Taking pictures with my new and awesome camera.  Walking my dog on the trail.  Pretty basic things, actually.  But I would feel really unsettled if I didn’t have these experiences in my life.  How much of what we do, we do because our soul just doesn’t feel right if we don’t do it?  Surely there is enough time in the days.  At least this is what I want to believe.

These questions came to mind as a result of a trip to the vacuum-cleaner-bag store — which also sells sewing machines and fabric.  The salesperson, Donna, was so enthusiastic about helping me, I asked her, “What is it you like about your job?”  Donna responded by saying, “I get to be around what I love.  I get to help people with their sewing projects and then I feel inspired.”  She went on to say that her husband had built a room onto their house so she would have a dedicated sewing room.  She  said, “If I didn’t sew every single day, I wouldn’t feel right.”

Wow.  I went in search of Type A vacuum bags and left with a good dose of inspiring enlightenment.  Her passion for sewing was so evident and inspiring.  I wondered to myself, “What is it that wouldn’t feel right not doing every day?  What would I do without _________?”

It is a good question.  Since meeting Donna, I have been consciously investing time in those things that really make me happy.  Prioritizing that which I naturally love to experience.  I love dedicating Sunday afternoons reflecting and journaling with my two best-est friends.  I really miss dancing if I don’t go at least once a week.  Twice is better. Thrice is the trifecta for my week.  If I don’t get paint on my hands at least once a month, I get restless.  I can’t imagine not laughing with my Sweetheart when we are together.  If I don’t write every single day, I feel weird.

Surely, this is what Donna was talking about.  If we don’t answer to our own selves, than we aren’t going to feel connected to Self at the end of the day.  Like there is some unfinished business just wanting to be completed — something that spills over into the next day . . . and the next. Like some creativity that is wanting to be expressed in 3-D on canvas.  Those running shoes that want to commit some memory to pavement.  Some invention that is simply nagging to be discovered.  Some research that is demanding a question to be answered.

It is like hearing an added sixth chord on a piano.  Would someone, anyone (!), go and resolve the dissonance, please?  Suspense is greatly (!) appreciated in jazz and in life but do allow me to experience a classical resolve as well.  I love that feeling of returning home.

What is it that you so love to do, if you don’t pay it any heed, you don’t feel quite right?  What is preventing you from embracing it and having some fun with it?  I am beginning to suspect that we are born with a compass of passion — that instrument within that guides us to do that which feeds our souls.  I love playing music and when I don’t prioritize it, something is out of balance.  I seek the resetting of my inner compass that will point me back home to that place of consonance.

 

The History of the Soul

Profound words fromYeats’ The Speckled Bird:

“We will change all things if we can make the imagination sacred.  But all the images and impulses of the imagination, just in so far as they are shaped and ordered in beauty and in peace, must become sacred.  To do this they must be associated deliberately and directly with the history of the soul.”

Making the imagination sacred . . . deliberately and directly with the history of the soul.  These are some very very beautiful words.  When I read them, I feel engulfed by an unexpected blessing.  Such is the power of words and such is the power of aligning with the history of the soul.  The soul is old. And it has so much to share and to convey.  When I listen to my soul, I feel nurtured, guided, blessed, encouraged. And also questioned and mildly chastised in the ways of an old friend who knows my predilection to possibly  not advocate for myself or revert to unhealthy patterns.  How do you thank your own soul for being faithful and true to course? It is pretty amazing how we unerringly know that which is best for our own respective sense of Sacred.  This is very large stuff.  Maybe it is time to stop and appreciate our own selves for shaping and ordering Sacred into our days.

I LOVE Yeats’ words.  I have the power to change all things if I honor Imagination.  What a beautiful and risky and wild and easy choice.  When I allow for Sacred, all things are possible.  I want to fling open the door and welcome Imagination into my life.  Offer it the seat of honor at the head of the table.  I want to be mindful that it is best shaped and ordered in beauty and in peace.  What an amazing thing to be mindful of cultivating: beauty and peace.

I am reminded to honor my history while shaping and ordering with intention.  This is all such an enormous thing to realize when we discover that we have created such a moment by simply being ourselves.  By being transparent with others.  By laughing until our sides hurt.  By loving another with an easiness that transcends any sort of explanation.  By being willing to share our Sacred.

All while shaping and ordering and imagining a moment of bliss and generosity that will be included in our brief history.

It’s Monday. Do you want to be happy?

Happy-Monday-Are-you-happyIt’s Monday.  Yippee!  Are you happy?  No?  Do you want to be happy?  No?  Keep doing whatever you’re doing.  Pretty simple, right?  But if you aren’t happy and you want to be happy, change something.  Try something new.  Anything.

That change can be tiny and infinitesimal.  It can be a baby step in relation to the Universe.  But Change Something.  You will not regret it.

Why?  Because the influence of Change, like the weather, is akin to the microscopic disturbance of a butterfly wing. A simple flutter has the potential to determine if it is going to rain on your outdoor wedding day six weeks hence.  You never know.  Weather and life and Change all have a beautifully fickle nature about them.  Surprises abound.

While climate may depend on the broad and long and predictable haul, the weather is changeable.  Its fluctuations are hard to predict.  The weather can produce a different result in the immediate.

Your plans might change as a result of the weather.  You may decide that a picnic is not in your best interest if there is a 90% chance of rain.  But you never know.  There goes a rabble of butterflies winging by, and you are out the door with your picnic basket, trying to decide which beach to lunch at.

Thank goodness for the seemingly impetuous nature of butterflies.  While some may consider their flight to be a contribution to chaos, others may embrace the short term atmospheric changes as beautiful.  Predictable climate patterns may merge and alter the atmosphere’s balance, but the short term, day-to-day atmospheric changes are what we live in.   Climate is shaped by unseen global forces that create patterns — all of which are great to analyze, but chaotic disturbances affected by a butterfly migration are what add interest to another Monday.  Nature is a miracle, and I am going to roll with the butterfly-generated chaos every time. I’ll choose a miracle any time.

Are you happy?  I am.  I love Mondays.  Is there a pattern to the calendar and our work week?  Yes.  Do I want to abandon my post and join a kaleidoscope of gypsy butterflies that are winging by?  Most definitely.  Still, I am a bit of a homing pigeon, and I know where I want to light at journey’s end.  With my sweetheart and my loved ones while listening to the stories of their Mondays that are always so magnificent and interesting, even when they do not believe that they are.

I love Mondays.  Mondays: they re-define another shot at another week of happiness and bliss and appreciation.  How could we not love them?

Life.  Metamorphosis.  Change.  Growth.  Struggle.  Movement.  Hope.  Rebirth.  Flight.  Freedom.  Happy Monday.

 

 

Temptation

“The problem with temptation is that you may not get another chance.” — Laurence J. Peter

L-O-V-E this quote.  We all know those times when it is just so tempting to allow ourselves the permission to react to a lack of politesse.  To snap and zap.  To allow all of our righteous irreverence to percolate to the surface and bubble over.  All delightfully justifiably so.  Not only is this oh-so-easy to allow, it can be inordinately fun.  Irreverence can be such a balm in the absence of etiquette.   And there is nothing like a good laugh with someone who loves you to heal the soul.

Sometimes it is good to gain perspective and to be good to our own selves.  Pause.  Laugh.  Embrace.  Seek those who love you dearly.  Give in to the temptation of irreverence.  Have a good laugh.  Know that you are very much loved.  Remember that what rude people think is none of your business.  Let the Wookie win.  Embrace reality.  Cultivate reality.  Know that someone loves you.  Laugh and have a great time.   Give in to the luxury of temptation.  You may not get another chance.  toaster oven

 

 

 

Feel Better Now . . . Someone Cares

030I was talking with a friend a few days ago who was processing what felt to be a major setback.  It was one of those life surprises that was translating as problematic rather than delightful.  She said that she was just feeling so alone in the midst of the changes.  We shared some old stories and irreverent humor and we parted paths; she said that she knew that she was good to go in this new chapter.  Knowing that there is someone who has your back when you feel as if you have been tossed into a Rube Goldberg maze is always a good balm in times of unease.

If you are struggling today with some challenge or mystery in life, I hope that the sign in this photograph reminds you of both someone who cares and of someone you care about.

And through these words on the page — like a love letter between strangers — I am reminded that although you and I do not have a direct connection of shared past experiences, there is this present moment that connects all of us in ways that could prove to be significant.

This video by OK Go is so! awesome: This Too Shall Pass.  I hope that it helps you to feel some fancifulness and some hope in today . . . to Feel Better Now . . . to know that you are not alone.  That there is a back-up team upstairs that is helping to make the magic happen and to cheer when it does.  And when it doesn’t.  There are those days when you feel like you are in the firing squad line, and you are about to be splatted with a massive dose of paint.  But there is a support team.  We are all connected . . . there is a sense of timing and orchestration.  There is immense brilliance in the Rube Goldberg moments of our lives.  Others care.  I do.  Feel Better Now.