Salad Spinner Mindfulness

grow your mindI caught myself fretting this morning.  Fretting about nothing, really.  In an attempt to distract myself and put all of this fretting aside, I now sit here in one of my favorite coffee shops and, the same as most days,  put words on paper.  Rarely do I sit here and do nothing.  Mainly I think.  Ideas and memories and perceptions are tossed around in some Binary Amphitheatre of the Surreal and the Real, whirling them around and shooting them out onto the page in salad-spinner style.

I find myself in this divergent universe . . . Continue reading