Runs with Goats

changing from jeans to pajama pants

changing from jeans to pajama pants http://i.imgur.com/IXWIWe6.jpg

What is it about goats?  Goats.  They are just such interesting animals. Goats are known for their lively and frisky and erratic behavior.  It is believed that goats discovered the coffee bean.  Goats have rectangular eyes so that they can see well in the dark.  Wild goats don’t sleep.  The proper name for a group of goats is a trip — not a herd.   

Goats express so much with their faces, their voices, and their antics.  People refer to a willy-nilly and unmanageable situation as a goat rodeo.  When I see a video of a goat being a goat, I don’t see chaos.  I see Par-tay!!  Were I to have a piece of land that would allow for a happy goat habitat, I would invite a small trip to come and party.

There is something about animals that tug at our heart strings in ways that humans cannot.  When we see a roly-poly puppy at the park, we drop our defenses.  When we see a little kitten pogo-hopping across the floor, we say, “Awwww!” When I see a goat, I crack up.  Goats are just so comical.  There is something majestic and regal about having the power to be so funny.  Anything or anyone that can make me laugh out loud has my utmost respect.  It’s not easy being the jester for a human.  It sometimes takes a lot for us let go and laugh out loud. Goats.

The Way Things Stack Up

Stones pyramid on sand symbolizing zen, harmony, balance. OceanThe way that things stack up don’t always make sense.  You look at a rock cairn and you see dissimilar shapes and textures and sizes.  What doesn’t naturally fit together neatly and perfectly into one whole structure has the potential to allow for balance to offset the dissimilarities in size and shape.

Cairns represent a balance that requires delicacy and a measure of hope. They offer natural beauty presented in a random-deliberate-natural sort of way.  A lot like life.  They do not ask for some added adhesive that will make the balancing act a little easier.  The rocks defy gravity by leaning on each other. Cairns have the potential to  stand for a very long time.  They represent the possibilities that I might have overlooked otherwise.

I am thinking that cairns in the right setting appeal to me.  I do like to see them on the beach below high tide such that the tide will roll in and eradicate the evidence of man — restoring a different natural order.  The ocean is persistent that way.

I have an old scale that I bought at an estate sale.  This scale has seen better-balanced days.  In order for the pointer to balance the beam, I had to add several tiny antique French coins in one of the weights pan.  The coins bring everything up to true.  Balance.  What is it exactly?  We seek it.  We desire it.  We believe that we would appreciate how it feels . . . if we could only be certain that we are actually experiencing it.  There are books and poems and songs written about balance.  Still, I do not know exactly what it means or how it feels in my life.

Vision Board 058We weigh decisions.  And justice.  And mercy.  And priorities.  And options.  We weigh fairness and love and life.  We somehow intuit when something isn’t feeling quite right, so we start to mess with the scale.  We add more coins.  Or we pick up a different rock to add to the cairn.  We deliberate.  Or we sometimes say the-hell-with-it and just give it a go.

Life’s events tumble together, and my carefully-constructed towers of well-thought-out plans are strewn all willy-nilly.  Sometimes I am left with the oddest of pieces to balance back together again.  I see the beauty in the pile of rocks that are before me, and I seek guidance and allow my intuition to lead me.

I recently read a great Irish proverb: “A good laugh and a long sleep are the two best cures for anything.”   I so agree.  A good laugh is like medicine and a long sleep restores the body and the soul.  Along the vein of cairns, I was thinking about which life blessings provide me with balance: laughter, sleep, forgiveness, appreciation, humility, kindness, patience, travel, adventure, discovery, learning, courage . . .

The way that things stack up at times doesn’t always make sense, but I continue to attempt to counterbalance with those things that point me to true.

 

 

 

 

The Choice to Choose

IMG_0719I found this quote by Marianne Williamson as I was clicking through folders on my external hard drive.  I tried to remember the circumstances under which I felt compelled to take the time to copy this quote and save it under the folder entitled “Choices,” but the date stamp of over 2 years ago on the document was not enough of a clue.  What was I doing, feeling, or thinking two years ago?  Was I at some intersection of hope and denial . . . and a’waiting some guidance to come traveling my way?

“The choice to follow love through to its completion is the choice to seek completion within ourselves. The point at which we shut down on others is the point at which we shut down on life. We heal as we heal others, and we heal others by extending our perceptions past their weaknesses. Until we have seen someone’s darkness, we don’t really know who that person is. Until we have forgiven someone’s darkness, we don’t really know what love is. Forgiving others is the only way to forgive ourselves, and forgiveness is our greatest need.”  – Marianne Williamson

This is a great quote.  Marianne Williamson is an inspiring and excellent writer.  Whenever I read her writing, I feel inspired to stretch a little further and search a little deeper.  It is good to read words that encourage me to grow in exponential directions.  I find that I can only read so much of Williamson’s writing before it is time to set the book aside for some absorption time. It makes for a slow read this way, but I always feel enriched and guided by the thoughts that are inspired by her words.

I do not create very much time to read in my daily life and, as a result of this non-priority, I have been carrying the same book by Marianne Williamson on various vacations for over 5 years.  The book has a lot of notes scribbled in the margins and the pages are curled along the edges.  There is beach sand embedded where the pages meet the binding.  If you hold the book open and fan the pages, the reminder of Hawaii will sift onto the table.  The cover is faded from sunlight, and the pages have been dog-eared and un-dog-eared.  I am about 1/3 of my way through the book.  It looks like this book is going to see a lot more travel by the time it is retired on the bookshelf.  It is too worn and weary of a passenger to be passed on to a different reader.

Besides, trying to decipher someone else’s notes in the page margins always breaks the flow for the new reader.  It leaves one wondering why the passage on this page is so significant that someone took the time to pen a remark.  The new reader feels that he or she perhaps missed some essential point that the previous reader clearly pounced on and duly noted.  I find that it is better to start with a fresh book than to try to analyze another reader’s scribbles and observations.  Maybe I am odd that way, but I like to create my own flow.

I thought I lost the book on one of my trips to Hawaii, so I bought a new copy that was all clean and smooth.  Then the old copy re-surfaced in a carry-on bag while packing for a trip, so I switched the newer version for the original version.  Back to Square One in the home-i-est of fashions.

So, I was reading from my well-traveled book the other day — now that I am traveling for a few months — and thinking about how life has moved me into a blessed place in time: an imaginative and real culmination of a dream I have nurtured for well over 10 years.  It feels as if I am in a magical bubble that is allowing for me to pursue interests and dreams and disciplines that have felt to be so distant from my daily reality.  I am exercising everyday again.  I have all of my instruments out of their cases and at-the-ready to be played.  I l-o-v-e this.  I have my laptop set up in an inspiring spot in the new house I am renting for the winter — with a view to the west and to the north.  I am cooking from recipes — not simply broiling a quesadilla or throwing compatible food ingredients into a pot and calling it good.  I baked chocolate chip cookies yesterday.  For those of you who regularly bake, this may not seem like such an extraordinary thing.  But for me?  It has been many years since I have done anything even remotely this wonderfully culinary.  The cookies came out too dark, flat, and lacy at the edges . . . not my preferred genre of cookie. Still.  I made cookies and the house smells great.

I feel that I am in this gracious bubble of choosing to make conscious choices.

IMG_0739Still, being in this extraordinary moment is the culmination of many challenging times and sometimes-awkward choices.  I have stated my preferences and not stated my preferences.  I have turned left when it might have been more advantageous to have turned right.  I have laughed when it was inappropriate and I have cried when the tears weren’t worth the effort.  Everything has all somehow flowed into one channel that has led me to a time of feeling peaceful and fulfilled. With life’s chaos reigning these past years, I have the awareness to appreciate the bubble while it is floating.  And it feels great.

I sometimes feel as if we are afraid to celebrate too loudly . . . these delightful and surprising moments of awesome-icity that just make for incredibly-saturated present moments and delicious memories.  If I celebrate too loudly, will moments like this ever return to me?  Haven’t I been trained to hide my ecstatic joy under a bushel basket, lest it be conceived as a negative sort of expression that speaks too loudly?  I don’t know.  Maybe I was raised in a more stringent time or culture — one in which we are taught to not proclaim feelings of joy too loudly.  It might make someone else feel badly.  Or it might be perceived as bragging or trouncing someone else who is struggling.  Or it might be simply bad manners.

Is it?  I hope not.  That would never be my intent.  Never.  I am just simply feeling the atmospheric joy of the bubble. toaster oven

What’s next?  I wrote in my journal yesterday.  I thought of several things and wrote them down in my signature columns and charts and boxes that organize my thoughts.  Then I realized that what has essentially led to Now has been honoring my intentions, my dreams, and my goals.  The lines from all of those columns and lists and analyses have been blurred into Now.

Events, blessings, and surprising circumstances are possible.  The bubble is real.  Dreams may not line up in my presupposed perfect chronological order, but I received the encouraging confirmation this winter that if I keep the dream safe to my heart and extend it to the greatness of the Universe, it will all come ’round right.

I tell myself everyday, “Always believe that something wonderful is about to happen.”  Some days I don’t believe in this as ardently as other days.  But today?  Today has been an extraordinarily good day.  I walked in the forest and on the beach.  I didn’t see another soul the entire time I was out.  I wrote.  I played my mandolin and kept my own time without a metronome.  I finished baking the second half of the chocolate chip cookie batter, hoping that by refrigerating the dough overnight the cookies might look better coming out of the oven.  They didn’t.  They are even more burnt looking and lacier-edged, and flatter.  They are stored in the freezer for some hapless house guest who will be offered a frozen, home-baked cookie.

Life is good.  I l-o-v-e this song!  Kool and the Gang are awesome!

Celebrate good times, come on!

 

 

 

What are you waiting for?

time-travel-clockWaiting . . . why do we call it waiting when we are always doing something else while we are doing what we call waiting? We wait at the bus stop.  At the doctor’s office.  In the conference room for a meeting to begin.  At the lacrosse field for practice to be over.  At home for dinner preparations to be completed.  At a restaurant for a predictably-late friend to show.

red child shoesWe wait for our friends, our spouses, our partners, our parents, our family.  We wait for children to tie their shoes or to pick up their toys.  We wait for our spouses to finish getting ready so we can get going.  We wait for our friends to all arrive so we can go into the theatre and find seats.

We wait while anticipating what we consider to be predictable outcomes.  The truck to get lubed.  The light to turn green.  The ferry to arrive.  Our grades to be posted at the end of the quarter.  We wait for serious things like test results. We wait for unstable relationships to resolve by themselves.  While in this labyrinth, we wait while we stay and we wait for the other person to go away.

We wait for technology to deliver. We wait for texts, emails, and attachments.  While we wait, we bury our thoughts in our phones and our computers and our iPads.  All in the name of waiting.

Sometimes we are patient; sometimes we are impatient.  Sometimes we are intense; sometimes we are dreamy.

We wait in traffic and in line, while seated and while standing. While we wait, we laugh and we cry and and we grump and we think that we are thinking about nothing.  While we wait, we make grocery lists and we think about how we should clean the bathroom before our guests arrive for dinner that night.  We go for a quick run or we shoot a few hoops.  We tidy our desks or we empty the dishwasher.  We walk the dog while waiting for the car pool to arrive.  We feed the cat while we are waiting for the last few minutes of the spin cycle to be done so we can transfer clean clothes into the dryer.

All of this productivity while we are waiting.   There is a whole lot of energy that goes into waiting.  Waiting is doing.  And being.  And thinking.  And feeling.  And living.

140Do you ever feel as if you are waiting for your life to start?  For it to begin in the way that you once saw it unfolding in your imagination?  Did you see yourself living on Maui or did you think that you would have published at least two New York Times Bestsellers by now?  Did you think that you would have lost all of that extra weight or that you would have been in good enough shape to climb Annapurna?   Did you see yourself having returned to school and then walking across that stage for your diploma?  Did you see yourself being an awesome studio musician or a brilliant politician or an inspirational speaker or . . . ?

121I am aware that life is a swirl of matter and motion and that I am in my life’s vortex.  I very much appreciate the amazing blessings that abound and that allow for me to be living my dream.  My dreams.  If waiting is living, then there is no time left to be thinking about waiting.  It is officially time to set aside the sometimes overpowering notion of waiting and just start being alive.  Am I waiting?  If so, for what?  Time is ticking and there truly is no time like the present to kick up my heels and yell Hallelujah.  No more waiting.

vintage movie cameraThere are several songs that come to mind . . . lyrics that talk about how life is not a rehearsal.  It is an impromptu performance and you are the star.  Yes, you.  As introverted or private a person you may be, you are the principal actor in this play called Life.  There are no second takes, no director calling, “Cut!” or “Action!” or “Roll ‘em!” or “Fade to black.”   It is all a brand new Right Now.  Why wait?  Let the camera roll.

The next time I find myself waiting for anything, I hope that I am reminded of these thoughts and that I will re-direct my Waiting Thoughts into Creating Good Stuff . . . and continue to always believe that something wonderful is about to happen . . . while I am Waiting. toaster oven

believe that something wonderful

Today? Let’s do the twist . . . then write . . . then . . .

Come on, Baby!  Let’s do the twist!

Today is January 2nd, and I am thinking about the List of Intentions for 2015 that I scribbled in my journal.  Being a process-oriented innovative type and not the get-‘er-done-and-check-‘er-off-the-list implementer type, there is nothing on my list with any defined or measurable outcomes.  In the past, I have tried to quantify resolutions into SMART-goal format — unsuccessfully so — as I gravitate toward quality experiences that are momentary and poof they are gone.

As I result, I do not make any New Year Resolutions.  I don’t say that I am going to kick butt at the gym and run for 10K 6 days a week, or that I am going to write 2000 words daily in one of my ongoing short stories.  I do say that I am heading to the gym or that I am going to write when the afternoon quiets down.  Perhaps if I were to quantify or to schedule such things, life would feel more accomplished.  Would I feel more successful?  I don’t know. I read once that it is better to schedule one’s priorities, rather than prioritize one’s schedule.  It is something to experiment with: schedule my priorities.

On my list for 2015, I wrote things down such as: Smile more.  Laugh at absurd moments that enter my life.  Meditate.  Exercise my mind and my body.  Play “Allegro” on violin and/or mandolin and do not slow down to lento in the more difficult passages.  Dance more.

I used to go dancing every weekend.  Friday or Saturday or Sunday night. . . or all three nights.  It was an important part of my physical, mental, and social life.  It still is important to me . . . I just don’t go to the bars anymore to get my dance groove going.

I woke up this morning with Chubby Checker’s “The Twist” running through the latter stages of my dream.   Then I found this awesome video, and it really made me smile.  And laugh out loud.  I felt so good that I felt prompted to tune my violin.  It was cantankerous due to having been moved into a new climate, but it is happily singing now.  I then spent some time meditating to further enjoy the morning.  Meditating always feels good.   When I completed my meditation, I found myself humming “The Twist.”  Then I replayed the video again.  Turned up the volume on my laptop and twisted with the awesome dancers on this video.  This definitely put me in a very happy place.  Back to one of my intentions: laugh at absurd moments.

What does this mean to me?  The power of writing.  The connection of writing to realizing my goals and my dreams.  After scrawling my “resolutions,” I was not consciously aware that I was following my morning’s “to-be-experienced” list.  When I wrote these things, I was thinking of a fuzzy concept to be wafted into my future 2015 — things that I enjoy doing or experiencing.

What I learned from this?  In the morning, make a short list of intentions that I would like to experience today.  Nothing definite or solid . . . just things that would be fun or fanciful or maybe even practical to see or to do or to be.  Then see what happens.  Write down wacky or unlikely things along with the more specific things with measurable outcomes like going to the gym or taking 10 photographs to document today’s awesomeness.

So, I guess this does create a resolution for me this year.  Be open.  Write things down in a dedicated notebook.  Look back at what I have written at the end of the year.  Start checking things off.  [This is beginning to feel like SMART goals!]  Be happy and celebrate the things in life that give me joy and that provide laughter.

What does your Frozen Face say about you?

I was taking a truck load of items to Goodwill the other day.  Getting to the drop-off point for our local Goodwill is a bit of a maze that requires more than just good navigating.  It helps if you have been there before a few times or you are with someone else who has been there before.  You need to take a right off the freeway, two lefts through a shopping center with confusing 3-way stop sign setups, then a right turn up a steep driveway into an obscure parking area of the shopping center.  You then circle around to the backside of a major discount store and drive through a hotchpotch of abandoned rusty trailers, towers of Jenga-esque pallets, and precariously-stacked bales of cardboard.

The secret to reaching the drop-off point is to then follow the path of orange cones.  All of this navigating is required with no aid from any helpful signage such as Turn Here for Goodwill Drop-Offs or Keep Going or You Are Not Lost.   If you execute each turn just so through the labyrinthine path, you will find yourself in the waiting lane where people are ultimately filling the wheeled canvas bins with soon-to-shared treasure.

The adventure is usually enhanced by having to dodge someone careening through the orange cones in a forklift.  Judging by the happy and sometimes-crazed look on the face of the forklift driver, you can guess that this is a fun and new and important component to the job description of Goodwill Greeter.  Perhaps he has never driven a forklift before, and it is fun as hell to balance a crazy-heavy bale of clothing and load it into the back of a trailer.  At least it looks like a lot of fun to me.  My Bucket List: drive a forklift through traffic.

There are two lanes that snake toward the drop-off point.  The lanes are clearly marked, yet I have never seen two vehicles approaching in parallel fashion.  The standard protocol is to get in line, inch forward as each vehicle completes its drop, and then wait until you can inch a bit farther.

It is interesting to watch what comes out of the vehicles ahead of you as you wait in line.  Some people get out of their vehicle, rummage in their trunk, and produce a neat Rubbermaid tub of goodies.  Other people have simply tossed their no-longer-wanted items all willy-nilly into their vehicles.  They hop out and start pulling ski poles and lampshades and toys and old computers and sweaters out . . . the friendly greeter taking it all in stride as he or she fills the canvas totes.

As you wait in line, you assess each vehicle that is waiting ahead of you, assuming the amount of content to be proportional to the vehicle size.   But there are surprises.  About the time you pull in behind a van and simply know that you are going to see the haphazard piles spewing forth, the driver gets out and hands over two boxes of books and then gets back into the van.

But some cars have all the appearance of those crazy clown cars.  It is as if the more stuff that the driver pulls out, the more that is being filled through the doors on the opposite side.  I have waited in line and marveled that so much crazy stuff could be pulled out of a Toyota Yaris.

I would not call this experience to be exactly entertaining.  Still, it is somewhat interesting to watch people divest themselves of those things they no longer deem valuable.

I was in line the other day.  The line was moving at a pretty good rate of speed, and I was doing what I normally do while waiting in the string of vehicles.  I was making up stories about the drivers, the cars, and the items that were spewing forth into future Goodwill sales.  I was next-up in the queue, and I pulled too far ahead in the line . . . past the invisible, unmarked-stop-sign line in the maze.  I knew the second that I had pulled too close and thought, “Oh-oh.  I have violated orange-cone protocol.”

I don’t know exactly why, but I expected a stern-looking response from the greeter . . . a look that said, “Look, lady.  Don’t be in such a hurry.”   But I received the exact opposite reaction.  The greeter put up his hand in the international stop-sign gesture and smiled as he did so.

I don’t really have the words to describe how this felt.  It was like this huge double-back-flip surprise of delight that just flooded through me.  I knew I had violated the Goodwill-waiting-in-line politesse and was expecting a righteous grumpy look from the young man and, instead, received such a sweet smile of Please, wait.  We are almost done here.  I felt this jolt of Wow!  So much for assumptions!

I remembered scheduling a class for my students on professionalism that addressed what the Professionalism Speaker called “Our Frozen Face.”  In other words, if we were to look in a mirror when we are not really thinking about anything or when we are concentrating at work or when we are befuddled, what would it look like?  The speaker said that for many, our default look is either a neutral, blank look or, even worse, a decided frown as a result of concentration or frustration.  We furrow our brows or we turn the corners of our mouth down.  Rarely do we smile like a Lottery Winner when we are at work.

But this person’s Frozen Face was dialed into smiles and happiness and benevolence.  When I got out of my truck to deliver the goods, I said to the young man, “Thank you for being so nice.  You have a very nice smile.”  When everything was out of the truck, I said, “Thanks for having such an awesome attitude.”  This young man had no idea why I was expressing such thanks to him, but he smiled again in response and told me to have a great day.

be-positive-and-always-smile-1I suspect that this young man had not attended anybody’s Professionalism classes.  He just looked happy on the inside.  Since that day at Goodwill, I have made note of when I am in line at the grocery store or I am on the phone with someone who is holding the fate of my future health insurance in her hands or when I am daydreaming in a coffee shop.  I wonder what my default is and am consciously smiling more when in these sorts of Frozen States.  It feels as if it is making a difference.  People are smiling back at me, and I am finding that people are going above and beyond to help me.  I am hearing more laughter and more stories in my daily transactions.  There is more sharing in the midst of the various exchanges.

All because someone who was working outside on a loading dock on a below-freezing winter day had the grace and the patience to go with his own flow and be happy in the moment.  And to extend it to me.

Sometimes I think am being too hard on myself, and it is possible that I was smiling when I realized my blunder.  I don’t know.  But it is my hope that my awareness to smile more and to be more gracious in the face of a blunder has been inspired and activated to a new level.  When there are so many blessings in life that abound, it is good to remind myself to be happy, smile, and appreciate the abundance.

toaster oven

 

 

Tis the Season to Appreciate

 

It is post-Christmas week.  One of my favorite weeks of the year.  Thanksgiving feels to be so long ago.  Christmas Day is in the near past.  For many, the practice of giving is now moving into a new dimension.    We tend to shift our sense of openness, generosity, awareness of others and their needs after the holidays.  There are so many ways to give.

I have witnessed many selfless acts during this past holiday season.  It has been a blessing to see how openly and sweetly and richly others have shared their love, goodwill, traditions, and time.  I am thinking of the fabulous feasts that were so generously prepared by family during this recent holiday season.  The measure of time and love and sense of tradition that went into these meals was truly amazing.  I felt the love when I saw all of the cookbooks opened on the kitchen counter, the living room coffee table, and the couch.  I could feel the meals from holidays past lilting from the open and stained and dog-eared pages.  There were homemade cookies to be enjoyed.  Chips and vegies to be dipped.  Crackers to be cheesed.  The variety of dishes served was astonishing, actually.

When my daughters were young, it was our tradition that they would create the holiday menu.  It was fun and always a culinary adventure.  The menu was generally quite limited to a few favorite foods that were general considered to be taboo by any nutritional standards.  And the added bonus was that their menus demanded a blessedly brief amount of time and a decided lack of culinary talent on my part.

I think of the year that I served red Jell-O in the shape of teddy bears with freshly-whipped cream.  Or the year that we ate nothing but potato chips and onion dip for the entreé and pumpkin pie for dessert.  These were not incidents of pure laziness or nutritional abuse on my part.  These meals built a foundation of culinary autonomy . . . it was a day of Anything Goes.  Why not?  We were not serving others who held expectations of basted turkey, cornmeal stuffing, and giblet gravy.  We were Gastronomic Outlaws – bucking the current societal holiday conventions that demanded hours of shopping, food preparation, and marathon clean-up.

There was one year that I did cook a turkey.  It was a rare year, as we had family visiting us and it would not do to forego the traditional meal.  Whining from one of my more outspoken house guests would ensue, and we could not have that.  Placating with a cooked bird was preferable to listening to his traditional ranting.

Alas, we don’t remember enjoying the golden-brown-basted turkey from that year because we lost our power and our running water for five days, starting on Christmas Day morning – about 1.5 hours into bird-cooking time.  I remember looking at the turkey that was half-cooked in the electric-powered oven . . . wondering how I could possibly continue to cook an entire bird while balancing it on the top of the old barrel wood stove in the living room.

The solution?  I went out to the woodshed and got a shovel and buried the turkey in the field.  We had no refrigeration and no promise as to when the power would return to us.  I didn’t want to invite any unwelcome poultry illness . . . or any opportunistic animals to come marauding in the night, had I tossed the uncooked bird onto the compost pile.  As insane as this sounds, it felt like a righteous act to bury poor Tom Turkey, as my heart was not entirely in agreement with cooking an unfortunately-fated bird that year.  A silent blessing was bestowed.  R.I.P.

While we still had daylight, we went sledding instead on Hamburger Hill – the name of the sledding run behind the school . . . one that had been dangerously groomed by the school children during the previous weeks before Christmas break.  It was a fun and memorable and active way to spend the day.  We came home and made hot chocolate by balancing a tea kettle on the round arc of the barrel stove. We made peanut-butter-and-honey sandwiches by candle light and finished the meal off with Christmas cookies.  Not even my best of turnaround traditional attempts was to come to fruition. Only minimal whining about the peanut butter was uttered by the Traditional Outspoken Relative.  We had somehow managed to maintain our time-honored tradition of eating minimalistic nutrition for yet another holiday.

That is why the meals from this current year were exemplary.  All of the stops were pulled.  It was one wing-ding of a holiday meal.  I do not recall ever seeing so much love poured into a meal that was to be served to loved ones.  My daughters?  They served up seconds and thirds on dishes that they had never tasted before.  Green bean casserole, sweet potato casserole, soft white-flour rolls . . . What had they been missing all of these years?

But who said that you always have to serve the perfect holiday meal that fulfills all of the nutritional requirements of the food pyramid?  We have survived the sugar highs, the salt-induced edema, the Year of the Sauerkraut, the subsequent tummy aches, and, yes, the year of the peanut-butter sandwiches.  And we have built a lot of memories along the way.

It is strange how even non-traditions present as gifts of love.  It is a way to measure . . . a way of setting fence posts through time.  There are so many ways to give.  We give through sharing, through accepting, through laughing through the crazier moments that define where we are today.  What we choose for today.

We have an amazing opportunity to give.  To breathe life into a holiday in ways that are unexpected.  Memories are forged and we laugh in spite of the years that felt to be a bit tougher.  Life is good.  There is much to be appreciated.  And we anticipate the next holiday season with wonder and awe – never knowing what it may bring to us in the way of unexpected gifts. toaster oven

 

How many times will you try?

embracing-failure-and-my-love-of-data-L-Krvr_Z

What do you think?  “How many times should you try?”  These inspiring examples of people believing in their ideas, skills, and talents are incredibly inspirational. 1500 times to launch Rocky?  Amazing.  1500 times.  Which of my projects do I believe to be so perfect or so inspirational that I am willing to subject my idea to 1499 rejections?  That is a lot of Belief.

So, the question is: How many times should you try?  What project or dream or invention or book or screenplay or song or practice or blog or . . . are you committed to launching?  How many times should you try?  Will you try?

Should is a loaded word in these days of intentional and mindful living.  Google’s “define:should” gives this definition: “used to indicate obligation, duty, or correctness, typically when criticizing someone’s actions.”  Obligation.  Duty.  Correctness.  Criticism.  No wonder many of us bristle when we encounter the word should.   I should do this.  I should have done that.  I should take care of this.  I should be nicer to him.  To her.  To me.   I should have worked harder.  Run harder.  Played harder.  I should be better at that.  This list is endless.  All of the many shoulds.

Coincidence-FateI ask myself: What are some of my common shoulds?  I sometimes think that I am too hard on myself.  And there are those times when I am too quick to step aside and let fate and coincidence charge into each other.

When this happens, I wonder why I seem to take myself out of my own life’s equation — only to later banish myself to the Realm of Should.  I shouldn’t have said that.  I should have stayed home.  I should have been more aware.  I shouldn’t have danced like such a dork.  I should have been more supportive.  I should have been a better self-advocate.  I should have given a hug to that stranger who was crying in the frozen-food section of the grocery story.  I should have been more gracious, kind, loving.   I should have been tougher and just said what needed to be said.

I should have just said it . . . all of these shoulds.  No wonder I find that I am too hard on myself.

Surely, life is not entirely left to coincidence and fate.  I have a part in this passion play, and it is my role to navigate past the shoulds that present themselves to me as I shift should into will.  I remember when I was going through a tough time of either-or in my life — one of those definitive crossroad moments — and my brother was encouraging me to shift into a new change.  I was balking and reciting the many excuses as to why I could not do anything to create something more positive in my life.  I remember my brother’s question to me: “Can’t?  Or won’t?”

Can’t?  Or won’t?  Should?  Or will?  The lyrics from an Indigo Girls song have been running through my mind as I have been writing this morning:

“There’s more than one answer to these questions
pointing me in crooked line
The less I seek my source for some definitive
The closer I am to fine.”

The closer I am to fine, the more likely I am to be more flexible.  More fluid.  More willing to be in flow-mode.  There truly is more than one answer to the many questions that present.  And a crooked line is sometimes to be expected.

gratitude-rainbowspiral1Life has its many many blessings that are all around me.  When I experience an active awareness of this, I feel my spirit bumping some of the ever-present shoulds into a different position, allowing me to enter that magical bubble of grace, easing me into an easier space.

This is one of life’s anointed experiences that is rarely stored in the memory for later recall during some of the more challenging times.  And like the Biblical manna, this sort of moment is supplied miraculously on a daily basis.  It is up to me to harvest it, to enjoy it, and to not try to store it or hoard it.  It is a single moment to be released into and from my life.  One at a time, preferably without an army of shoulds marching at the head of the procession.

In life, we are blessed when we can experience true sweetness.  At the risk of sounding pessimistic, this can be quite rare.  How many times will I try to not only acknowledge but to return this sweetness?  Over and over.  Like Thomas Edison and his 10,000 tries to invent the light bulb, I will.  toaster oven

 

 

 

 

 

There are a lot of good people.

giving-back-quotes-3‘Tis the season.  This video says it all.  Amazing and beautiful and insightful.  Giving feels good.  Enjoy your ability and willingness and freedom and creativity to give.  This is an awesome video.

no-one-has-ever-become-poor-by-giving

 

 

 

 

 

 

 

Freedom. What is it?

What is freedom?

When I have asked people this question, their responses have been both delightfully unique and predictably predictable.  Freedom is time for travel, not having to work, doing whatever it is one wants to do, playing music, volunteering, not having to set an alarm clock every night, eating a limitless amount of cheescake and not gaining weight, experiencing no boundaries. . .

Many people equate freedom with money.  Financial freedom has its many perks that allow for choices that can be bought.  Exotic travel, a newer car, a bigger home, a better body that has been nipped, tucked, and enhanced.  A better wardrobe, more shoes, a bigger closet.

But what about those many things in life that do not have a price tag? Like health, love, laughter, respect, integrity . . . many of the things that ask that an active and committed and mindful choice be made.  Choices about the food we eat, how often we exercise, what kinds of supplements we want to add to our diet.  Our choices to extend love, to share, to forgive someone their humanity – even when we truly do not even feel like it.  Our choices to walk through the walls of our ego for a different view and laugh at ourselves and with others.  Choices to not sell ourselves short too quickly for a short-term solution.  Choices to believe that something wonderful is about to happen.  Always . . . believe that something wonderful is about to happen.  Choices to stay on the sunny side and to believe in optimistic outcomes.  All of these choices . . . we have so much freedom to choose in any given second of any given day from an infinite library of perspectives.

But I sometimes think that I tend to oversimplify . . . especially when I am writing at my old, favorite, beat-up library table with a fire going in the fireplace and a glass of white wine nearby.  There is beautiful music playing and it is official: we are on the sunny side of winter solstice.  I am blessed with so much and choices feel easier when life feels good.

I read East of Eden by John Steinbeck many years ago.  The idea of timshel is discussed – the Hebrew word for thou mayest.    We are born with a sense of free will that allows us to make choices for better or for worse.  Timshel is freedom of the mind, but isn’t it also freedom of the heart entwined with freedom of the mind?  I am not sure how to separate the two.  Which camefirst?  The thought or the feeling?  There are neuro-scientists and neuro-psychologists that can surely answer to this.  There is amazing and impressive research concerning our emotional intelligence and what occurs during an emotional hijacking . . . how our emotional brain races ahead of our rational brain.

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Thoughts.  Feelings.  I am convinced that there is an additional element that blends and swirls with our thoughts and our feelings: timshel.  We can accomplish many amazing things; we can meet many goals; we can overcome staggering obstacles.  Amazing and stunning displays of success.  But what came first?  The Thought?  The Feeling that motivates and drives us?  Or the Freedom of Mind that opens the doors that allow our Thoughts and our Feelings to pass vigorously, creatively, and humbly into the worlds and dimensions around us?

john steinbeck quote east of edenWhat is freedom? ” . . . the way is open . . .”  Some definitions of freedom remove obligations but my current definition asks that I embrace responsibility for Freedom of Mind . . . for embracing timshel and understanding that thou mayest means different things to different people.  Defining anything can introduce a wealth of confusion and possibly disagreement.  Words, as wonderful and beautiful and elucidating as they can be, can also limit us in the ways of thou mayest – a blessing of optimism.  “Now that [we] don’t have to be perfect, [we] can be good.”  Simply put . . . what is freedom?  I believe that it is optimism.  Always believing in the possibility that something beautiful has the power to enter into my world. toaster oven