
theunseenwordsproject.com

theunseenwordsproject.com
Free your mind. What does this feel like for you? How do you free your mind?
One way I can describe freeing my mind are those times when I am with a friend and we are absolutely helpless with laughter. Bent over, sides hurting, and howling with laughter. There is just something about experiencing this kind of laughter and being lost in the moment. It is like a transaction of abandon that feels like I left the planet for a brief while. And it is such a pure connection with another human being. A moment when I feel free to be exactly who I am.
And the moment lingers long after you have parted ways with your friend. You think of it the next morning when you are standing in line for your morning latte and you feel the power of that very same laugh burbling up from within. A small laugh escapes you and the person ahead of you turns around and smiles with you. Another connection.
Laughter is a gift that is one of life’s daily miracles. It redeems us from those moments that do not feel exactly stellar. It invites us to embrace spontaneity and maybe even some forgiveness. Laughter leads to a moment of exquisite freedom. It is you feeling like what it is to be totally you.
One of my research projects involves looking at the effects of laughter in an educational setting. The statistics that I uncovered in my reading vary a bit, but it is said that the average child laughs approximately 400 times a day; the average adult somewhere between 4 to 11 times. What do you think? Do you laugh anywhere near 400 times a day? Do you laugh more than 11 times a day? This disparity would be funny if it weren’t so sobering. It has definitely encouraged me to seek more moments of laughter in my day. The more I laugh, the more I free my mind. Or maybe it is the other way around. Either way, it is a cycle that I happily embrace.
In the ways of research, the findings regarding laughter in the classroom were somewhat predictable and also somewhat surprising: Laughter can be a wonderful way to make amazing learning connections in the classroom; additionally, learning can be enhanced by engaging the limbic system — which is great for learning. Have you ever wondered why you simply didn’t feel comfortable in a learning environment? Laughter, used with empathy and sensitivity, is also effective in lowering the affective filter — a term Stephen Krashen has used to describe how negative factors in the classroom block how we learn and how we process a learning experience.
But caution is advised concerning our use of laughter. What you think is funny, could very possibly offend or confuse another –> thus spiking the affective filter to go up and to raise a wall — which is not not so good for learning. So there is the whole respect factor where laughter is present. You have to be aware and you have to be sensitive to others when you’re trying to have fun. It’s all good when you think about it: the presence and the absence of laughter. They both signal connection and respect.
Which, I believe, are two good components of freedom: connection and respect.
Free your mind. This Playing for Change recording is so very captivating. If I listen to it once, I have to listen to it again. So simple and complex and rich. And beautiful. And speaks to collaboration, beauty, talent, and freedom.

theunseenwordsproject.com
Albert Einstein has shared some powerful words with us: “Insanity: doing the same thing over and over again and expecting different results.” and “No problem can be solved from the same level of consciousness that created it.”
Elegant, round, large, profound words.
And pretty simple, right?
I was listening to a friend today talking about a couple she knew who are in a polar relationship with some conflicting dynamics. As an outsider, my perception of Major Problems was glaring and blaring. The relationship sounded as if it had the words Selfishness and Dislike and Disrespect stamped all over it. And before I go further, I want to say that I am not proud of my initial reaction to the story. This couple in no way deserved my hasty judgment.
The husband stayed at home with the baby. The wife didn’t like it when the husband wanted to get out for a few hours in the evening for some alone time. After all, as he said, “I can only clean the house so many times during the day.” The wife, being the breadwinner, quashed his request to take the car and go have fun. Well, the wife didn’t want to be left all alone with the baby. So? The husband stayed home, deferring to his wife and ignoring his wish to be around adults with whom he could talk and share . . . all which emphasized the core problem that his wife was someone who he didn’t qualify as being an “adult with whom he could talk and share.”
You get the idea. It was easy for me to sympathize with the husband. I don’t know why I found myself rooting for the him, as I am guessing that the wife has her own personal emotional challenges regarding the relationship. I was surprised when I felt myself getting emotionally involved in the story and siding with the husband. I started saying things like, “Wow! Let the man go out and have a little fun.” And . . . “She sounds like a control nut.” And then . . . “Why do they even stay together if they are so unhappy?”
I caught myself mid-comment. All of this, coming from someone who was a Master Enabler and Chronic Co-Dependency Queen in relationships past. As I heard the words coming out of my mouth, I thought back over the years when I stayed in relationships that were no longer in our respective best interests. Relationships where we no longer cared about growing or contributing or loving one another. Relationships that focused on Take and no Give.
It is always easy to look at others’ relationships and “know what I would do.” It is also easy to look back at my own personal hard times and now know what I would have, should have, could have done differently.
Hindsight is a lovely thing. It is the frosting that covers the burnt cake called Delayed Action. In my situation, the obvious thing to do in these relationships was to cut the cord and repair to a different bubble, a different space. A paradigm shift was certainly in order. By staying in “the same level of consciousness” that created the problems, I was exercising my Rights of Insanity . . . by “doing the same thing over and over again and expecting different results.”
As you can easily imagine, consequences were paid and lessons were learned. Changes were made and “different results” were wrested from me. Not always a happy ending at that time but a different ending, nonetheless.
I have certainly chosen Insanity, by Einstein’s definition, and stayed far beyond the expiration date that was stamped on the underside of a few relationships. There are times when I don’t like to admit this . . . times when, now having moved on and past, I don’t really care about the outcomes that took place . . . times when I feel as if these relationships have helped me to build healthier, positive relationships in the present. There are times when regrets have dogged me and times when regrets have vanished into the stratosphere without a hint of a vapor trail. Times when my past feels as if it has been a surreal dream and times when I simply don’t think about it at all.
I laughed at myself when I told my friend, “Aren’t I a fine one to be saying what this couple should do?” The truth: I don’t know what they should do. I have barely been cognizant of what it is I should-would-could-can-will do. Einstein’s words inspire me to reach for a different level of consciousness, even if it might mean digging myself into a deeper hole or painting myself into a corner or climbing up to the roof and pushing the ladder to the ground.
It takes courage to stretch for a different level of consciousness. Shakespeare wrote in Lady Macbeth, “”But screw your courage to the sticking place, And we’ll not fail.” Lady Macbeth is saying to stretch, push, and pull your courage as far and deep as it will go — just as one does when screwing a screw into a wall or a beam. You keep screwing until the screw simply won’t accept one more twist of the screwdriver. Sometimes you have to go that deep. And to know when to stop.
Anyone who has tried to screw a screw into a wall stud knows the difference between trying to do so into a piece of welcoming straight-grained wood and into a gnarly knot. You start to twist the screw in and then . . . nothing. Stopped at mid-screw. You know you have hit a knot. Depending on how badly I want the screw to be in that exact spot for various functional or artistic reasons, I persevere. I really reef on that screwdriver. I break a sweat or I invite a blister.
Other times, I back the screw out and try a different spot with the hope that I will find straight grain. Eventually, success is mine and the screw is in the wall — and not necessarily where I originally wanted it. All that remains is to fill the holes that litter the sheetrock and dab some paint over the dried spackle.
One time I tried to install a toilet paper roll in my powder room. Something this elementary. By the time I completed the job, the wall was simply riddled with false starts. It remains a testimony to not reading the directions that came with the device. The T.P. holder is crooked and rickety. I think I am the only one in the house who can change a roll of toilet paper and not have the dang holder fall off the wall. It is also a testimony to remember Lady Macbeth’s words and to rise to courage.
But it is Onward, I say. The next time I hear someone telling me a story about another couple’s relationship, I am going to stop my ears and remember Albert Einstein, Lady Macbeth, and the hideous mess I made of my powder room wall. All is well but all will be even better if I prevent myself from making hasty judgments by resisting my Rights of Insanity. Thank you to Albert, Lady Macbeth, and Home Depot. Life is good when I heed the words of the wise: do something different, don’t resist change, don’t listen to my judgmental self, be courageous, and abide by a different level of consciousness.
This is the prompt that popped up in my 5-year journal today:
Being a person who enjoys words and writing, I was hoping that some neat turn of phrase might bubble to the surface. Maybe something profound or appropriately witty or, even better, both. Something that would neatly sum up all of the many memorable events that have marked the calendar these past six months . . . experiences that stand as fence posts upon which I have strung the minutes, hours, and days.
It has been a year of many blessings and a year of loss. I believe that there is much that I have appreciated as a result of the many blessings and also much that I have learned as a result of the loss.
If you feel like sharing, please, do so in the comments section. I would love to read what you have to say.
To conclude . . What phrase did I write in my 5-year journal?
It’s the first thing that came to mind and now, after re-reading my list of Top 9 Fence Posts, it makes sense. Looking Both Ways implies some sense of caution, like what our parents tell us before crossing a street: Look both ways!
Answering this prompt has given me time to pause and to reflect. To exercise some counter-intuitive caution . . . not with where I am now heading but with where I have been. More advice to self: Don’t let where I have been determine where I am going next.
The 2nd half of this year is just across the road. I have Looked Both Ways, and I feel ready for the uncharted territory over yonder. Maybe I’ll leave my work gloves, shovel, and fence posts on this side of the road and let my tracks leave a trail. Thinking of this metaphor makes me wonder what I want my Phrase to be for the 2nd half of the year . . .
Click on the sky-blue link below for a free journal prompt that will get you thinking about your year’s Phrase. Happy journaling, as always. You are an interesting person. Take some more time to discover who you are!
This, I must say, is a GREAT feeling: returning to work from vacation and not being able to remember my password. When this happens, I know that I truly got away from my day-to-day stuff.
Vacation. You’re able to get away from work and you have the opportunity to renew, recharge, and re-invigorate your senses, your inner calm, and your ideals. You’re able to ignore the chorus of shoulds and woulds and coulds that dog your work days and you relax into moments of Just Now.
Vacation is over and you come back to work, sit down in front of your computer and . . . you can’t remember your password. And it feels good — even though you have a mild concern about what is happening to your mind. Those letters and digits that you have typed in day after day while on auto-pilot have simply vanished from your memory. You get the feeling that you went a lot farther on your tirp than you actually did.
Has this happened to you?
Life is just so pleasantly full when you have been allowed to let your mind and heart go to that place that doesn’t require dashing off to work, grocery shopping on the way home, cooking a quick meal, and then catching up on chores around the house so you aren’t completely inundated once you get a day off.
It strikes me that I want to create more Vacation Moments in my day to day. Be more mindful about “making time” to do fun stuff that reminds me that my life is good and that there is time to do fun stuff. [I realize that this is not an extremely ingenious notion!] With all of the reminders to create a heightened awareness of being more mindful, I think we all understand the need for more relaxation . . . more time to just be and less time to just do.
My vacation time travels in cycles. There have been the Glory Days of having lots of trips and there have been times when any travel has been non-existent. These days, my travel time is at an all time low. My solution? I grab mini-vacation time whenever I can get it, and I thoroughly enjoy the experience. I don’t have to be on a tropical beach for two weeks to go into my Happy Place (even though that sounds like a LOT of fun!).
And as for passwords, this last December when I returned home from a trip, I did indeed forget the password for opening the computer at work. Maybe this is not the best litmus test of a great vacation, but it does make me feel blessed that I was able to get outside of my head and inside of my soul.
. . . that feeling when you can turn your alarm off the night before and sleep in the next day . . .

Happiness is sleeping in on Sunday morning.
This thought of the perfect vacation occurred to me when I was sitting in a locals’ brew pub on Maui. I realized that I hadn’t needed my reading glasses for several days . . . meaning that I had been blessedly away from any printed materials and the computer screen . As much as I appreciate technology and its many wonders (I truly do), sometimes it just feels so good to unplug, turn my phone off, and just be in the moment that engages all of my senses.
It felt great to take a break from technology. And it causes me to think on making a conscious effort in my non-vacation days to unplug and seek experiences that engage my senses more fully.
Today, I am going for some balance! How about you? What does balance look and feel like for you?
When was the last time you just stood up in your office or your living room or your kitchen and started to dance because you just had to?
Well, today is the perfect day for it. Get out your Saturday morning dance shoes. Twist and shout and move around the room and have some fun.
Or when was the last time you dug out a pair of heels and went dancing at some honky tonk with that crazy-good band that sticks to the great dance covers? The band that plays Aretha, Stevie Wonder, and Coldplay. Bruno Mars, Michael Jackson, and Earth, Wind & Fire. Grand Funk Railroad. The Beatles and the Rolling Stones. Bruce Springsteen and the E Street Band. The kind of music that speaks directly to some intimate and rhythmic part of you that tells you that you just have to dance.
The kind of songs that you can’t help but sing along with. Someone told me once that if you succumb to peer pressure and find yourself up on the stage with a karaoke mic in your hand, pick Neil Diamond’s Sweet Caroline. It is guaranteed that you won’t be singing alone by the time you get to the chorus.
Wherever you are, turn on some music and dance. It is good for you in so many ways. Movement clears your chakras and inspires happiness. It limbers you up and gets you moving in ways that everyday life pretty much ignores. It instills grace and improves flexibility. It can also reduce stress. And it’s pretty difficult to be dancing to some awesome music and not smile. Maybe even impossible.
Life is a lively event, and it sure is quick. Do yourself a favor and do some dancing today. This mashup will definitely get you moving! These dancers have got some serious moves!